Is finding balance in life really the end-all-be-all? Tune into this week's episode as I share a new perspective around finding balance, and why it's not what we should be trying to achieve. Life is about finding harmony, rhythm, and adjusting our sails day to day, week to week, season to season. Sometimes we have to lean harder into parts of life and that is okay! My hope is that we can leave the whole balance thing at the curb. Because when we're trying to balance it all, we feel spread too thin, overwhelmed, less than, unfulfilled, and we are not as productive or successful!  I hope y ..read more

I am excited to introduce you to my friend, Sammie Gollup. Sammie is known as the "anti-diet mama" and she brings so much expertise and knowledge to us as a Registered Dietician. Maybe you've been caught in the cycle of diet culture, or think you need to reset every January.. I mean is this what life is all about?! Maybe your relationship with  food is just straight up complicated or you just want to feel good and set a good example for your children -- well, in today's episode, Sammie takes us through all of those things plus more. Sammie is passionate about helping mamas to heal their ..read more

A new year means a new page in our book of life. There's something special and exhilarating about a fresh new start. There is hope, wonder, and excitement for what's to come! Easing into the year with intention feels best for me these days, with a little bit of shedding and letting go. This month, I hope you spend time to reflect and renew, so you can show up as your favorite version of you in all lanes of life.  But today, I am getting right down to business. The title is a little harsh, I know- but this is some powerful stuff. Today I am sharing the 5 things I am going to STOP doing in ..read more

It’s a common refrain- there just aren’t enough hours in the day! But what if I told you, there ARE ways to find more time? It can be a simple as a shift…from thinking “I don’t have time” to HOW do I want to prioritize my time? Mindfulness can actually help us find more time. The key is to manage our attention and what matters most. By taking simple mindful breaks, we can become much more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we want to spend our days. From mindful moments, coffee breaks, commuting to work, and making lists, these ..read more

We all know we’re supposed to express gratitude, but what exactly does that look like? How do we practice gratitude, and model it? The truth is, gratitude is complex and very personal. And the benefits are proven. Gratitude practice is linked to so many positive things— it reduces stress, depression, and anxiety, and positively impacts our brains in ways that may surprise you!  This episode guides you through the practice of gratitude, from noticing the small and beautiful things in our lives to making it a priority in your family.  I hope you’ll take one or all of these tips, so you ..read more

It’s the most wonderful time of the year! But if you’re a mom, the very thought of “the holidays” might make you hyperventilate. Shopping, gifting, hosting, making the magic and making time to give to others… it’s A LOT. Join me as I talk with Jordan Jensen, business coach/small business owner and mom of 4, and learn how to manage the endless lists and stresses of the holiday season. Life is too short for sitting on the sidelines or going to parties that bring you no joy. Jordan helps us plan for the holidays with the end in mind: How do you want to feel when it’s all over? Once you answer ..read more

In this episode, I chat with Megan and Lauren from The Matrescence all about self-care. I know, I know, “self-care” is one of those buzz words that’s everywhere. You might roll your eyes when you hear it, or think you don’t have time for it or don’t need it. This episode will change your mind. From why we need it and how to do it, this is one you won’t want to miss. It’s hard to prioritize ourselves when we care for everyone else, but self-care isn’t an indulgence, it’s self preservation. Crucial for our emotional health, self-care takes on many forms, and the ideas you’ll learn here are eas ..read more

It’s human to think our happiness is rooted in the future. Future goals, future events, future milestones. But happiness is not something we need to arrive at. Happiness is here now. Join me today, as I take you through a short guided meditation to help you find joy in the process, and more happiness in the small moments. You deserve to feel happiness in the present moment. I hope you enjoy! If you liked this type of episode and meditation, please leave a review and let me know! It helps me, help you! Want to see what mindfulness is all about? Book your complimentary session here! Let's con ..read more

Are you in control of what happens in your life? Or are you letting life happen to you? This week, I am walking you through exactly how I set up my week. I used to only look forward to Fridays and fumble through the rest of the days, but now, at the start of each week, I set intentions and choices around what matters most. Daily walks? Important to me. A play date wedged into a busy day? Not so much. Today’s episode is inspired by something I do and I’m hoping this will be an episode you can refer to again and again. It’s so easy to let life happen TO you. And before you know it you’re at the ..read more

Poor eating habits, skipping meals, mindless snacking…does this sound like you? It certainly describes me and my own inconsistent relationship with food! In this episode, I chat with Gillian, of Bite Size Nutrition, a certified online nutrition coach based out of Barcelona, Spain. Gillian and I both know that mindful eating is not only a “thing,” but an important approach to understanding how food supports us. Gillian helps women break out of unproductive eating patterns and create sustainable habits that work in busy lives. By embracing what Gillian calls a choice mindset and approaching food ..read more