Non-alcoholic sparkling tea that's low in sugar offers a range of health benefits, combining the refreshing qualities of tea with the effervescence of carbonation. At Buds & Beads we are passionate about revolutionising wellness, taking tea to another level, and creating a range of Sparkling Teas that are low in sugar, have all the health benefits of leaf teas and tastes amazing! Sparkling Tea can contribute to weight management, digestion, reduced stress, and improved skin health Here are some potential health benefits of Sparkling Tea: Antioxidants: Tea, whether black, green, white ..read more

Many people drink tea for its potential mental health benefits, I do. A number of teas and herbal blends are believed to have calming, stress-relieving, and mood-enhancing properties, which can contribute to overall well-being. The ritual of preparing and enjoying tea also provides a mindful and soothing experience for some individuals. We strongly encourage you to take the time out to brew loose leaf tea and enjoy the being in the moment, savouring the aromas and flavour of your tea. Here are some suggestions on how tea consumption may be associated with mental health and the types of teas an ..read more

What does your FebFast look like? Preparing for a month-long commitment like FebFast, where you abstain from certain behaviours, typically related to health and well-being, takes thoughtful planning and dedication and now is a good time to start thinking about how, what and why FebFast! Here are some of our tips to help you prepare for FebFast: Define Your Goals: Clearly define your reasons for participating in FebFast. Whether it's to improve health, break a habit, or raise awareness for a cause, understanding your goals will keep you motivated. Choose Your Challenge: Decide on the specific b ..read more

Ginger Rose Sparkling Tea comes from our Defence blend in our herbal tea range and is packed with goodness and health benefits. It is great for digestive health, is rich in antioxidants, aids as an anti-inflammatory and helps with cognitive function, just to name a few. Ginger Rose Sparkling is non-alcoholic, low in sugar and calories, so perfect for those days you want to give your body a break and abstain from the beverages we reach for at the end of the day. It’s my go to weekday afternoon beverage or non-alc party drink. Take a look at how much goodness we have packed into one drink! Ging ..read more

Bloating can be uncomfortable, and at 55 I have found that bloating is happening more often as I grow older and with different types of food and beverages. Certain types of tea may help alleviate the symptoms, my go to is our Defence herbal blend that helps reduce inflammation and bloating, and aids in detoxification. This beautiful blend has ginger, rose, ginkgo, cardamon, lemongrass, turmeric, rosehip, lemon myrtle, hibiscus and paw paw leaf. Here are some of the best teas to consider for bloating: Peppermint Tea: Peppermint tea is well-known for its ability to relax the mus ..read more

Drinking tea, particularly certain types of tea, such as our premium Woojeon green tea, can be part of a weight management strategy for some individuals, but it's not a magic solution for weight loss on its own. Weight loss primarily depends on maintaining a calorie deficit, where you consume fewer calories than you expend. Tea can potentially aid in weight management through several mechanisms and as we know, some of us need a little help sometimes: • Caffeine: Many types of tea, such as green tea and black tea, contain caffeine, which can boost metabolism and increase energy expend ..read more

In a world where caffeine consumption is practically a cultural norm, the quest for healthier alternatives has led many to the soothing embrace of green tea. Prized for its numerous health benefits and refreshing taste, green tea has become a staple in the diets of health-conscious individuals. But, if you're watching your caffeine intake, you might be wondering: just how much caffeine is in that invigorating cup of green tea? Let's delve into this fascinating topic and shed light on the caffeine content of green tea. Understanding Caffeine in Green Tea Caffeine, a naturally occurring stimulan ..read more

Unravelling the Origins, Flavours and Traditions Is English Breakfast Black Tea? Why of course it is, and it has been an integral part of cultures around the world, and none more so than in England. The mention of English tea conjures up images of elegant teapots, porcelain cups, and delightful conversations over delectable scones. One of the most popular and iconic black teas from England is the English Breakfast Black Tea. So, let's lift our cups and explore the world of English Breakfast Black Tea! Understanding the True Essence of English Breakfast Tea The Birth of English Breakfast Black ..read more

In a fast-paced world, where social gatherings and celebrations often involve alcoholic beverages, it is essential to recognise the importance of giving your body a break from alcohol. Believe me, I have been there plenty of times, reaching for a glass or 3 at the end of the day as a way of winding down or rewarding a hard day.  We all know too well that overindulgence in alcohol can lead to various health issues and negatively impact your overall well-being. Buds & Beads sparkling teas were born from the desire to find a beverage that we could drink when we wanted to give our bo ..read more

When it comes to avoiding alcohol, it's advantageous to find suitable alternatives that provide a satisfying and enjoyable experience. We may be bias, however, one outstanding option is to swap out alcohol for a cup of tea. Tea not only provides a delightful range of flavors but also brings along numerous health benefits. We will delve into why tea can be a fantastic substitute for alcoholic beverages during your period of abstinence. 1. A Plethora of Flavors Just like the diverse range of alcoholic beverages, tea comes in an extensive variety of flavors to cater to every palate. From soothing ..read more