For mothers juggling the demands of daily life, achieving a good night's sleep can feel like an elusive dream. Between caring for little ones, managing household tasks, and balancing work, finding time to unwind and relax can be challenging. At Nurtur Tea, we understand the importance of quality sleep for overall well-being. That's why we've formulated our Sleep tea blend, designed specifically to help mothers switch off, chill out, and promote a long-lasting sense of rest. Our naturopathically formulated Sleep tea is a magnesium-rich herbal blend that naturally soothes the nervous system and ..read more

International Women’s Day is not only a celebration of women's achievements but also a reminder of the work that remains to promote gender equality, including women's physical and mental health. Today, we spotlight women’s health, discussing important topics and steps to empower women all across the world.  1. Importance of Regular Health Screenings Regular health screenings are crucial for women of all ages. From Pap smears to mammograms, these screenings can detect issues early when they are most treatable. Enjoying herbal teas like chamomile can also promote relaxation and stress red ..read more

Happy Galentine's Day, lovelies! The day is all about celebrating the fabulous women in our lives. Whether you're a seasoned Galentine's celebrator or new to the party, this post is for you. We're diving into what Galentine's Day is, why it's an occasion worthmarking, and how you can make it extra special with the perfect gift - Nurtur Rose Tea. Plus, I've got a simple yet delicious Rose-Infused Chocolate Mousse recipe that's perfect for the occasion. What is Galentine's Day? Originating from the hilarious Amy Poehler on Parks and Recreation, Galentine's Day is celebrated on February 13th and ..read more

Written by our wonderfully talented Nutritionist, Rachel Kay.   Understanding Bloating: Causes and Prevention Bloating can be both uncomfortable and embarrassing, but it's important to understand that it's often a signal from your body that something is out of balance. Here are some common causes of bloating and practical steps to prevent and manage it. Common Causes of Bloating Stress: When we're stressed, our body's 'fight or flight' response can impact gut motility and reduce the production of digestive enzymes, leading to bloating. Candida Overgrowth: This yeast can flourish in ..read more

Rachel Kay is a Holistic & Functional Nutritionist with a passion in helping people become the healthiest and happiest versions of themselves. In this blog, Rachel gives us some top tips on how to support your liver, understanding its vital role and how to nurture it. You can follow Rachel on Instagram and find out more about her services on her website.    How does the liver work? The liver is one of our body's hardest-working organs, performing a multitasking role in our wellbeing. Not only is it our primary detoxification organ, but it also produces bile to aid in fat digesti ..read more

Are there herbs that will help me breastfeed?   Sometimes, mothers can experience low milk supply when breastfeeding. However, herbs have helped women for centuries to increase breastmilk supply and the richness of milk. In this blog, we'll provide a guide on breastfeeding safe herbs (also known as galactagogues) that are both nourishing for mother and child.    What herbs help milk production & increase the quality of my milk? Chamomile can assist with a distressed baby experiencing colic and aid the nursing mother with digesting food. High in calcium and soothing ..read more

In the world of herbal teas, Red Raspberry Leaf Tea is a standout, particularly for women. At Nurtur Tea, we are committed to offering natural, health-boosting herbal tea options, and our Red Raspberry Leaf Tea is no exception. While it's a popular choice for breastfeeding, its benefits extend far beyond these life stages. This herbal tea is a rich source of nutrients and offers a multitude of health benefits for women at all stages of life. A Nutrient Powerhouse Red Raspberry Leaf Tea is not just another herbal tea; it's a nutrient-rich elixir. It is loaded with vitamins and minerals such as ..read more

Why are fertility rates declining? It is estimated 1 in 6 couples in Australia are currently affected by infertility. There are many reasons why infertility affects so many couples. It could be due to stress, environmental factors, nutrition, lifestyle choices and many other reasons. What ways are there to improve fertility naturally? Eating nutritious spray-free herbs, fruit and vegetables, grass-fed meat and avoiding processed foods where possible, not smoking or consuming alcohol, reducing stress, getting enough sleep and exercise will all help improve your fertility naturally. Is there a h ..read more

I met Emmy at a Pregnancy Yoga class and we instantly hit it off. No wonder when we had an obvious shared fascination with pregnancy, birth and the benefits of holistic heath when it comes to these. I’m so glad Emmy got her VBAC and empowering home birth with her second. A beautiful girl, named Hattie Jane and is truly adorable. A Doctor of Chinese Medicine & Registered Acupuncturist, you can visit Emmy at Bloom Chinese Medicine in Sunshine Coast, Australia. To psychologically prepare for a VBAC within our systems, (especially in Australia) is not an easy thing to do. VBAC rates ..read more

Herbal teas have long been known for their soothing properties and numerous health benefits. Nurtur Tea offers a range of organic and herbal teas that have been carefully curated and crafted to provide the best possible experience for women in all stages of life. Our herbal teas are midwife approved and with naturopathic formulas. Benefits of Drinking Herbal Tea Herbal tea has been used for centuries to support health and wellness. Not only can it help you relax and unwind, but it can also provide a variety of health benefits. Nurtur Tea is uniquely designed to help women in every stage of lif ..read more