Thank you for tuning into Speak Female Season 2. It would be great if you could subscribe if you haven’t done already. Share Speak Female across your networks and also leave a review. This helps to spread the message and the more people we can reach, the better. I really hope you enjoyed the 5 […] The post S2|E38 SEE YOU SOON appeared first on ..read more

In this Episode I am joined by Auntie – Jennifer Beck. Born and raised in the USA. Did an international move in her 30’s and lived in Scotland and then moved back to the US in her 40’s. Her Career as PM and now Business Continuity – Jenny has experienced the implicit bias towards women […] The post S2|E36 Virtual Coffee with Jennifer Beck appeared first on ..read more

In this 5 minute coaching I help you create your values. Your values are the things that you believe are important. Both with your personal and professional life. They ideally should determine your priorities and they also act as a good measure to help understand where your life is going. As an insight, when the […] The post S2|E29 5 minute coaching on Values appeared first on ..read more

In this episode I am joined by Kathryn Hallett, Director of Learning at Excel Communications – a learning and development consultancy that’s small enough to care and big enough to deliver! An advocate for supporting everyone she talks to, in whatever field they need it Kathryn joins me to talk about the power of learning […] The post S2|E26 Interview with Kathryn Hallet appeared first on ..read more

Inspired by Jess turning 30 and me finding all my old school, college and uni materials (LinkedIn Post here) – I thought I would invite Jess on the podcast to discuss the process we went through leading up to the BIG 3-0 and what it is like now, 4 years on. Find Jess on Instagram […] The post Episode 65: On turning 30 appeared first on ..read more

In this episode I coach you through ways to improve your mental wellbeing. In this Mental Wellbeing session I will be giving hints and tips on how you can get back in touch with nature as well as offer you a few questions to check in with your mental wellbeing with the aim for you […] The post S2|E23 5 minute coaching Mental Wellbeing appeared first on ..read more

**Towards the end we have a bit of technical glitch :)** This week (Monday 10th October) was World Mental Health Day. Jess joins me as chat through all the things you can do whether an individual or a leader of a team to improve and support wellness in the workplace. Reminder: here is a link […] The post Episode 63: Wellness in the workplace #worldmentalhealthday appeared first on ..read more

In this 5 minute coaching I coach you through a NLP – Neuro Linguistic Programming method. Where we will be creating an empowering belief. We look at what you want to be feeling then using this proven method shift a desired belief into something true. If you would like to find out more about me […] The post S2|E21 5 minute coaching Empowering Belief appeared first on ..read more

**Please note this episode includes a couple of swear words and even a couple of coughs** In this episode I am joined by Ella Catliff a former fashion blogger and freelance editor who has worked for the likes of Valentino and Grazia. Ella has now transitioned her career into the luxury property market – in […] The post Episode 61: From Fashion Blogger to Luxury Real Estate appeared first on ..read more

So, we were meant to have the first male voice on Talk Female Friday – but the audio my side was a complete mess! If you do listen, here are the links to the 2 book recommendations: Manifest: 7 Steps to Living Your Best Life Manifestation Journal: Law of Attraction Techniques, Exercises and Tools for […] The post Episode 67: Filler Episode :) appeared first on ..read more