Whether you are expecting your first child or the 6th – Congratulations, how exciting! Growing a tiny little human is the most special time in your life and I am so happy to see you would love to have these special moments captured. With years of experience working as a professional Maternity photographer, I have learned where my lovely mums need the most support, so for you Mama, I have gathered 5 Top secrets to a successful maternity photo shot, where you will feel comfortable, confident and beautiful like a queen. The best time to lock in your Maternity portraits The best time to lock in yo ..read more

Pregnancy and motherhood are life-changing periods in a woman’s life and looking at their maternal health is essential during this time. As expectant mothers navigate this transformative phase, finding ways to prioritize their well-being also becomes crucial. Bella Mama’s pregnancy massage is specifically tailored to meet the unique needs of child-bearing mothers. It is designed to provide comfort, relaxation, self-assurance, and relief from the physical and emotional challenges that can arise during pregnancy.  Pregnancy massage and holistic practices with Bella Mama have gained recognit ..read more

Studies show that about 15% to 22% of women worldwide deal with anxiety and a fear of childbirth during their pregnancies, especially if they are first-time parents. While it is totally normal to feel stressed about the unknown, there are many ways you can prepare to have a good labour and delivery experience. One way you can ease this anxiety about motherhood is by finding a good midwife. A high-quality midwife will provide the tools and resources to prepare for labour and delivery. Do you want to learn more about choosing a midwife during your pregnancy?  Keep reading this guide for the ..read more

Did you know that many women experience morning sickness throughout their entire first trimester of pregnancy? Morning sickness is hard on anyone, but can be particularly frustrating for women who have busy schedules. This is not to mention that morning sickness symptoms can make it difficult for a woman to eat, sleep, or go about her daily life.  But what is morning sickness exactly, and why does it happen in the first place? Keep reading and learn more about preventing morning sickness and what you can do to stop it in its tracks. What Is Morning Sickness during Pregnancy? Morning sickn ..read more

Pregnancy lasts nine months but can feel like a million years. All you can think about is meeting your bundle of joy and bringing them home. Which parent will they look like? What will their personality be?  But motherhood doesn’t only start once your baby is born. Pregnancy is a long journey as you nurture your growing baby for nine months. You will have to care for your mind and your body as it expands and goes through dynamic changes. At the same time, you have to deal with all the planning for your little one’s arrival and think about postnatal care. You need to decorate the nursery a ..read more

During the nine months that your body is preparing to produce a new human, it needs a lot of support. That’s why staying healthy is so important during this time. You need to make sure that your system is normal and not overreacting with all the new hormones you’re going through. If you have concerns about your general health, or if you have been diagnosed with gestational diabetes or high blood pressure, then staying healthy may seem like an overwhelming task. Luckily, there are many ways to stay healthy during pregnancy, even if you are not the fittest mother in the world. Here are ways to s ..read more

  Chances are, a pandemic wasn’t part of the plan when you found out you were pregnant. You may have been pregnant when COVID-19 hit or perhaps fell pregnant during lockdown and figured the pandemic would be over before your due date arrived. Whatever your circumstances, likely, COVID has drastically altered your pre and postnatal experiences.   While many families have struggled with reduced support systems thanks to lockdowns, others have enjoyed having their new baby all to themselves. Every family has experienced the pandemic differently, and there is no right or wrong way to fe ..read more

The mamas here in New Zealand have strongly overcome the pandemic, have not been imposed to stay at home orders, and are blessed with adequate childcare providers. Unfortunately, there are still some countries like the United States, where the situation has not improved due to which schools are still closed and women are working from home with no childcare facilities. Mothers from around the world are struggling to strike a proper balance between work and domestic responsibilities. Dharushana Muthulingam worked as an infectious disease physician and public health researcher at Washington Univ ..read more

You’re going to become a mama and a lot of stuff is going on! Things are going to change emotionally as well as physically. With so much happening, there is likely to be an increased tension in your muscular system. If you are experiencing the same, now is the time to care extra care of yourself. After all, you deserve all the pampering. Opting for a pleasant pregnancy massage can help you relax in all the good ways. Here is everything you need to know about the same: Are they safe for me? At first, you might be sceptical about the idea of a pregnancy massage. You don’t want to stretch the wro ..read more

Child Birth Story (Arrival of Our Cute baby girl Addison) Hi Jo, I’m really pleased to let you know that Aidan and I happily welcomed our little girl, Addison, into the world on Sunday 23rd June (2 days before our EDD), weighing 3.15kg (just under 7lbs) and 52cm long. It was a fantastic experience, that went almost entirely to plan, so please feel free to share this story with the rest of the yoga class. Addison was born at home at 7:41 pm on Sunday after my labour started at about 11 pm the night before. I had been sure she would hang on for another week or so, as both Aidan and I were born a ..read more