Managing ADHD in today’s fast-paced world can feel like running a marathon on a treadmill set too fast. Simple tasks become overwhelming, and routines can feel like insurmountable hurdles. Enter Goblin Tools: an innovative app designed to change how people with ADHD approach their daily responsibilities, from academic assignments to professional projects and household chores. […] The post How Goblin Tools Helps People with ADHD in Life and Learning appeared first on Effective Effort Consulting ..read more

Attention Deficit Hyperactivity Disorder (ADHD), once commonly referred to as ADD, is a complex condition that manifests in diverse ways across individuals. Beyond the commonly recognized three types of ADHD in the DSM-5, Dr. Daniel Amen proposed seven distinct types of ADD/ADHD based on brain imaging and behavioral patterns. In this article, we’ll explore the […] The post Identifying and Treating the Seven Types of ADD/ADHD appeared first on Effective Effort Consulting ..read more

High school is a period of growth and increasing academic demands. With mounting assignments, exams, and extracurricular activities, mastering study skills is essential for academic success. For students with or without neurodiverse needs or attention challenges, developing personalized and adaptive study techniques can make a significant difference in reducing stress and enhancing their learning experience. […] The post Mastering Study Skills for High School Students appeared first on Effective Effort Consulting ..read more

In the ever-evolving field of education, professional development for teachers is not just a requirement—it’s a vital part of growing as an educator. Whether you’re just starting or have years of experience, continuous learning allows teachers to refine their skills, adopt new techniques, and ultimately improve student outcomes. What is Professional Development for Teachers? Professional […] The post Effective Professional Development for Teachers appeared first on Effective Effort Consulting ..read more

What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. It can significantly affect a person’s daily functioning, including their emotional regulation, productivity, and relationships. In adults, these symptoms can be more subtle but often manifest as challenges in focusing, managing tasks, or controlling emotions, including […] The post ADHD and Mood Swings appeared first on Effective Effort Consulting ..read more

ADHD and Mood Swings ADHD doesn’t only affect attention and focus; it can also lead to significant mood swings in adults. As individuals age, managing emotions can become more difficult, with some noticing an increase in irritability, frustration, and even bouts of sadness. These emotional fluctuations often happen because ADHD affects impulse control and self-regulation. […] The post Does ADHD Get Worse with Age? appeared first on Effective Effort Consulting ..read more

What is Academic Coaching? Academic coaching is a personalized support system designed to help students develop the skills they need to succeed both in school and in life. Unlike traditional tutoring, which focuses on subject-specific assistance, academic coaching is centered on building executive functioning skills that are essential for managing the various demands of a […] The post Academic Coach appeared first on Effective Effort Consulting ..read more

What is Decision Paralysis ADHD Definition of Decision Paralysis ADHD Decision Paralysis ADHD refers to the overwhelming difficulty in making decisions that individuals with ADHD (Attention-Deficit/Hyperactivity Disorder) often experience. This paralysis can result from the myriad of choices and the cognitive challenges associated with ADHD, leading to significant delays and stress in decision-making processes.  Consider […] The post Complete Guide On Decision Paralysis ADHD appeared first on Effective Effort Consulting ..read more

It’s hard enough to earn a win each day with life’s ups and downs. Adding ADHD burnout on top of the whirlpool of our routines only feeds the flames of stress. Unlike typical burnout (which comes from chronic stress and overwork), ADHD burnout is a combination of everyday challenges and ADHD symptoms. Join us—as we […] The post ADHD Burnout: Understanding the Effects and Coping Strategies appeared first on Effective Effort Consulting ..read more

Introduction Concentration is mysterious. It often relates to a positive connotation of productivity. However, for individuals with ADHD, it can take on a different meaning. Obsessive focus leads to neglect in other pressing matters in life and can compromise one’s well-being. Understanding this mental health issue is key to managing it effectively. In this article, […] The post ADHD Hyperfixation: Causes and Symptoms appeared first on Effective Effort Consulting ..read more