As expectant mothers approach their due dates, the anticipation of labor may lead some to seek out methods for inducing labor naturally. While there's a wealth of information available on various techniques, including osteopathic treatment, it's crucial to understand the underlying philosophy and approach. In this blog, we'll explore the perspective of Sarah, an experienced osteopath, who believes in the body's innate wisdom and the importance of preparing both mother and baby for childbirth through gentle and holistic means. Sarah's Belief on Osteopathic treatment inducing labour: Sarah, a ..read more

As expectant mothers approach their due dates, concerns about the baby's position in the womb, particularly if the baby is in a breech position, may arise. While many seek out alternative therapies, such as osteopathic treatment, in hopes of turning the baby, it's crucial to understand the limitations of these methods. In this blog, we'll delve into why osteopaths don't turn babies and why such procedures should be conducted under the guidance of obstetricians using a technique called External Cephalic Version (ECV). Osteopaths' Role in Pregnancy: Osteopaths play a vital role in supporting wo ..read more

As a pregnancy osteopath with years of experience in supporting expectant mothers, I've witnessed firsthand the transformative power of proper pillow positioning during pregnancy. From alleviating common discomforts like rib and hip pain to easing back and pubic joint pain, the strategic use of pillows can make a world of difference in your journey to a more comfortable pregnancy. 1-2 Pillows Under Your Head: Let's start with the basics. Supporting your head and neck with one or two pillows can help maintain proper alignment of your spine while you sleep. This simple adjustment can reduce ..read more

As we step into the promising realms of 2024, it's only natural to reflect on our aspirations and set goals that pave the way for a happier, healthier version of ourselves. However, the key to success lies not in lofty, unattainable objectives but in small, achievable goals that gradually transform into positive habits. This year, let's focus on cultivating a lifestyle that promotes well-being through activities we enjoy, nourishing our bodies with a balanced diet, learning to say no and avoiding overcommitment, achieving a work-life balance, ensuring quality sleep, taking regular breaks, ded ..read more

Disc injuries can be a formidable challenge, impacting daily life and hindering mobility. In this comprehensive guide, we'll unravel the complexities of disc injuries, exploring their types, symptoms, causes, self-relief strategies, and how osteopathic examination, diagnosis, referral for imaging or specialists, and treatment can provide a pathway to relief and recovery. Types of Disc Injuries: Herniated Disc: The soft inner core of a spinal disc pushes through the outer layer. Bulging Disc: The disc protrudes outward but remains contained within the outer layer. Degenerative Disc Dise ..read more

Elbow pain can be a formidable adversary, affecting daily activities and compromising the functionality of the arm. In this comprehensive guide, we'll unravel the complexities of elbow pain, exploring its symptoms, causes, self-relief strategies, and how osteopathic examination, diagnosis, and treatment can play a pivotal role in providing relief and fostering healing. Symptoms of Elbow Pain: Localized Pain: Aching, sharp, or throbbing pain in the elbow joint. Weakness: Difficulty gripping or lifting objects due to weakened elbow function. Stiffness: Reduced flexibility and limited ran ..read more

Tendon injuries and pain can be debilitating, affecting various aspects of daily life and impeding physical activities. In this comprehensive guide, we'll delve into the different types of tendon injuries, their symptoms, causes, self-relief strategies, and how osteopathic examination, diagnosis, and treatment can play a pivotal role in providing relief and promoting healing. Types of Tendon Injuries: Tendonitis: Inflammation of a tendon due to overuse, strain, or injury. Tendinosis: Degeneration of a tendon without significant inflammation, often resulting from chronic overuse. Tendon ..read more

Sacroiliac (SI) and pelvic pain can be a formidable challenge, disrupting daily life and hindering mobility. In this comprehensive guide, we will explore the symptoms, causes, self-relief strategies, and how osteopathic examination, diagnosis, and treatment play a pivotal role in bringing relief and restoring balance. Symptoms of Sacroiliac and Pelvic Pain: Low Back Pain: Persistent, dull, or sharp pain in the lower back. Buttock Pain: Discomfort in one or both buttocks. Hip Pain: Aching or sharp pain in the hips. Radiating Pain: Pain that may extend to the thighs, groin, or even dow ..read more

Hip pain is a common ailment that can significantly impact daily life and mobility. In this comprehensive guide, we'll explore the symptoms, causes, self-relief strategies, and the transformative role osteopathic examination, diagnosis, and treatment can play in alleviating hip pain. Symptoms of Hip Pain: Localized Pain: Aching or sharp pain in the hip joint or surrounding areas. Reduced Range of Motion: Difficulty moving the hip or performing certain activities. Stiffness: Limited flexibility and a sensation of tightness in the hip. Discomfort During Movement: Pain that worsens with ..read more

Participating in sports offers a plethora of physical and mental benefits, but it's not without its risks. Sports injuries are an unfortunate but common aspect of athletic endeavors. In this comprehensive guide, we'll explore various sports injuries, their symptoms, general advice for prevention and self-relief, and how osteopathic treatment can play a pivotal role in the examination, diagnosis, and treatment of these injuries. Common Sports Injuries: Sprains and Strains: Overstretching or tearing of ligaments (sprains) and muscles or tendons (strains). Fractures: Broken bones resulting ..read more