Welcoming a new baby into the family is a special time. Potentially one that has been long awaited for. However, for some parents, the early months can be challenging, especially if their infant experiences colic. Colic is a condition characterised by excessive, inconsolable crying in otherwise healthy babies. In this blog, we'll delve into what colic is, its potential causes, symptoms, and offer strategies to help parents navigate this difficult period. What is Colic in Babies? Colic is defined as episodes of crying in an otherwise healthy and well-fed baby. It is lasts for more t ..read more

  D/F, E/F, N/F Prep Time: 5-7 Mins Cook Time: 45 Mins   I love autumn. It’s actually my favourite season. Something about the cooler days, leaves changing colour, being well into the hustle of the year - but not quite the challenge of peak winter. I also love a good tray bake. Being a working mum means having options up my sleeve that I can quickly throw together - this one is exactly that! If you are wondering just how healthy sausages are you can read my blog here and for plant based subs see notes at the end.   Ingredients: 16-18 sausages (approx.) ½ butternut p ..read more

As some of you know I have recently started using Veggie Box. This is a fellow ground up foodie business here in Auckland (NZ), delivering fresh fruit and vegetables right to your door. I love it because I find it cost effective in terms of both time and money. You can select your options but I like getting what's in season and enjoying the stretch in my creativity with the produce - which is where this simple recipe idea came from. I do use my DJK Moroccan Slow Cooker Mix in it - yes waaaaay more uses for those than just in the slow cooker! You could make your own up but when I have done th ..read more

Welcoming a premature baby into the world comes with its own set of unique challenges and triumphs. As parents of these resilient little fighters, one of the milestones you may eagerly anticipate is the introduction of solid foods. While the journey of starting solids for premature babies may require extra care and attention, it's a significant step towards nourishing their growing bodies and fostering healthy development. Just like almost every aspect of baby feeding this area is also full of conflicting advice even between health professionals! Let's explore some essential considerations a ..read more

  D/F, N/F & VG  Prep Time: 5-7 mins Cook Time: 10-15 mins  Makes: 12 Muffins     The name says it all really. This is a throw together recipe that you can make with ingredients you will most likely have on hand. Who does not love a one-bowl wonder? Plus this includes a vegetable (tick), no nuts (tick for lunch boxes), little boost of protein and iron from flaxseeds (tick) and can be made gluten-free (tick)!     Ingredients:   1 egg 1 carrot, grated 1 apple, grated  1 cup of spelt flour (or standard/wholegrain ..read more

Are you feeling the need to hit the reset button on your food intake? Those well meaning New Years Goals set just a couple of months ago now out the window? Perhaps you've been slipping into lots of ultra-processed foods (it happens!) and your body is craving some nourishing, wholesome goodness? Resetting your diet doesn't have to be complicated or overwhelming. Action creates forward momentum - sometimes you just need to know where to start!  In fact learning how to reset is an important part of sustainable nutrition practices - we do not want to 'be afraid' of life getting busy o ..read more

This is an area of growth that has been front of mind lately. We have been having deep conversations on the podcast and blog on body composition and mindful eating. However this goes far beyond that. I know for me personally that I am at a stage where wellbeing wise a lot of work done over the last four years is more visibly noticeable. I am also struggling a lot with exactly this – doing the work and not seeing the results – in other areas of my life, including business. When we take something on – in any aspect of our lives – this is one of the most frustrating, challenging and demoralising ..read more

Introducing solids to your baby is a significant milestone in their development, marking the beginning of a lifelong journey with food. It's an exciting time for both parents and little ones, but it can also bring about questions and uncertainties. When is the right time to start? What signs should you look for? Do they need to be sitting upright? I have a whole section on when to start solids in my best selling book, The Nourished Baby. However, in this blog, I will delve into these questions and provide points on this....to help you get started on getting started!  Understanding Readin ..read more

This week on the podcast I took a deep dive into mindful eating. I also unpacked a caller question on the difference between restriction and enjoyment. These two eating concepts are linked. I thought it was worthwhile writing up the key parts of this on the blog for you to come back to.  There is no magic bullet when it comes to learning how to eat for your body. This is more so if you are doing it without counting calories or using weight on scales as an end outcome.  The constant practice of mindful eating however is going to be one of your secrets to success here. Our bodies ..read more

In the journey to promote healthy eating habits, vegetable platters for kids become more than just a healthy snack – they become a culinary playground! Or maybe that's just me...but truly these are just so much fun! By combining visual appeal, flavorful (healthy) dips, and creative presentations, these platters turn veggies into a source of joy and nourishment for even the pickiest eaters (big and small). So, why not turn snack time, including party food, into a colorful adventure that fuels both the body and the imagination? I have made it my 'veggie fun' mission to keep coming up with new ..read more