The Timeless Practice of Ancient Yoga: Know the History and Enduring Wisdom
Yoga New Vision Blog
by admin
3d ago
As we all know, India founded yoga thousands of years ago. Now spread all over the world like a fire. To know the history of ancient yoga is important if you are a yoga practitioner or a beginner. Through knowing the history one can understand the true purpose of yoga. Why is it important to know about Ancient Indian Yoga: Any practice without basic knowledge is like developing a building without a solid foundation. With a proper foundation, you can grow higher and stronger. People all over the world are practicing yoga without knowing the authentic purpose of birth of yoga. And that is the re ..read more
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Yogic Sattvic Diet: Food for Mind and Body
Yoga New Vision Blog
by admin
6d ago
Many ancient cultures believe that you are what you eat. Today’s modern lifestyle may not allow us to maintain a diet that our body demands, but for centuries, people across cultures have inculcated dietary practices that helped them live healthy, long and fulfilling lives. In the contemporary world, dominated by the forces that sell what you eat, drink and wear, our food platter has become more packaged than ever. While returning to the roots, living a mentally and physically peaceful life and uniting with the soul are the reasons a large number of people across the globe are resorting to yog ..read more
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Top 5 Places to Learn Yoga for Immersive Learning Experiences
Yoga New Vision Blog
by admin
3w ago
Yoga is an experience in itself. However, you must get to the right place to gain a truly immersive learning experience. Yoga is a practice that unites you with the self and the nature. It is, thus, important to choose a destination that offers a tranquil atmosphere where you can explore your inner self while absorbing the power of nature. No doubt yoga teacher training is gaining prominence, and yoga enthusiasts the world over are travelling great distances to learn this ancient practice. Still, it is important to choose the right training center so that the power of yoga empowers you. In tod ..read more
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Want to Start a Career in Yoga? Here’s How to Become a Certified Yoga Instructor
Yoga New Vision Blog
by admin
1M ago
There is no doubt that yoga offers multiple benefits. But is teaching yoga a good career? Absolutely. A Bloomberg report suggests that the approximate size of the global wellness industry was $5.6 trillion in 2022, and it is expected to consistently grow in the coming years with more and more people becoming health conscious and health tourism becoming a big hit with the global population. In such a scenario, becoming a yoga teacher would mean becoming part of this burgeoning industry that is sure to provide a lot in return. So, how to make yoga a career? The answer is simple – by becoming a c ..read more
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Westernization of Yoga: Exploring Traditional Roots and Modern Branches
Yoga New Vision Blog
by admin
1M ago
The purpose of this article is to provide more clarity between Western yoga vs Eastern yoga. It’s also helpful to bring balance in physical and inner health. To understand it further, we need to explore history in brief. Yoga was founded in ancient India between the 2nd to 4th century CE. Indian saint Patanjali is the founder of Patanjali Yoga Sutra. Yet it’s believed that it could be even 5,000 years old. Yoga is an inner science, and the literally meaning is union in Sanskrit language. In spiritual terms, it is the union between mind and body. No conflict between them and to make them work h ..read more
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What Is Pranayama – Types, Benefits & Rules To Perform
Yoga New Vision Blog
by admin
2M ago
Pranayama is generally considered to be the process of breath control. But there is a lot more to it except just controlling breath. Pranayama is made up of two words: Prana and Ayam. Prana translates to energy or life force, which exists in all things, be it living or non-living. Whereas, Ayam means to control, so the word Pranayama means ‘energy control’.  Pranayama involves breathing exercises in which the energy reaches all the nerves of the body. Having control over your breath helps in numerous ways. Here are the top benefits of Pranayama: Benefits of Pranayama Relieves stress, ast ..read more
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7 Most Important Things You Will Learn During Yoga Teacher Training
Yoga New Vision Blog
by admin
4M ago
Welcome, dear yogis and prospective instructors, to an extraordinary voyage through yoga teacher training! Enrolling on this path means taking an incredible voyage that goes far beyond perfecting asanas and pranayama techniques; rather, it requires digging deep into yourself, your mind, and the essence of yoga philosophy – uncovering invaluable insight that not only enriches your practice but will transform into compassionate guidance of others as part of this illuminating adventure! Here are seven of its essential lessons: 1. Mindfulness Beyond the Mat Modern life can be chaotic and exhaustin ..read more
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Most Useful Yoga Tips For Beginners in 2024
Yoga New Vision Blog
by admin
4M ago
So, you’ve decided to dip your toes into the serene waters of yoga. Embarking on this journey can be both exhilarating and daunting. But fear not, fellow newbie yogis, for I’ve got your back with some nifty tips to kickstart your yoga adventure and keep those positive vibes flowing. Finding Your Flow: Getting Started with Yoga Before unrolling that yoga mat, take some time to set clear intentions. Are you searching for inner peace, flexibility, or an awesome core workout? Knowing why will help guide and keep you motivated when the going gets difficult. Take it slow and steady when starting yog ..read more
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Unlock the Benefits of Yoga: Why You Need It Now!
Yoga New Vision Blog
by admin
4M ago
Welcome, fellow seeker of inner peace and physical balance! Have you been curious to explore yoga but were uncertain as to its value or benefits? Don’t fret: this guide can be just the thing to get you on board the practice, with plenty of ways yoga can enrich your life awaiting discovery! Let us lay our mats out, roll up our sleeves, and explore its vast potential as part of life transformation! Physical Benefits of Yoga Yoga offers physical as well as spiritual health benefits; not only is it about finding inner peace but it can help build muscle tone and improve your overall physical wellbe ..read more
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Discovering Yoga’s Essence Part 3: Cultivating Happiness in Simple Steps
Yoga New Vision Blog
by admin
4M ago
Patanjali, an ancient sage, shares simple yet powerful ways to bring calmness to our minds. Yoga Sutra The mind becomes tranquil by cultivating attitudes of friendliness towards the happy, compassion towards the miserable, joy towards the virtuous and indifference towards the evil. The mind also becomes tranquil by alternately expelling and retaining the breath. When meditation produces extraordinary sense perceptions, the mind gains confidence and this helps perseverance. Also, meditate on the inner light which is serene and beyond all sorrow. Also meditate on one who has attained desirelessn ..read more
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