Welcome, dear yogis and prospective instructors, to an extraordinary voyage through yoga teacher training! Enrolling on this path means taking an incredible voyage that goes far beyond perfecting asanas and pranayama techniques; rather, it requires digging deep into yourself, your mind, and the essence of yoga philosophy – uncovering invaluable insight that not only enriches your practice but will transform into compassionate guidance of others as part of this illuminating adventure! Here are seven of its essential lessons: 1. Mindfulness Beyond the Mat Modern life can be chaotic and exhaustin ..read more

So, you’ve decided to dip your toes into the serene waters of yoga. Embarking on this journey can be both exhilarating and daunting. But fear not, fellow newbie yogis, for I’ve got your back with some nifty tips to kickstart your yoga adventure and keep those positive vibes flowing. Finding Your Flow: Getting Started with Yoga Before unrolling that yoga mat, take some time to set clear intentions. Are you searching for inner peace, flexibility, or an awesome core workout? Knowing why will help guide and keep you motivated when the going gets difficult. Take it slow and steady when starting yog ..read more

Welcome, fellow seeker of inner peace and physical balance! Have you been curious to explore yoga but were uncertain as to its value or benefits? Don’t fret: this guide can be just the thing to get you on board the practice, with plenty of ways yoga can enrich your life awaiting discovery! Let us lay our mats out, roll up our sleeves, and explore its vast potential as part of life transformation! Physical Benefits of Yoga Yoga offers physical as well as spiritual health benefits; not only is it about finding inner peace but it can help build muscle tone and improve your overall physical wellbe ..read more

Patanjali, an ancient sage, shares simple yet powerful ways to bring calmness to our minds. Yoga Sutra The mind becomes tranquil by cultivating attitudes of friendliness towards the happy, compassion towards the miserable, joy towards the virtuous and indifference towards the evil. The mind also becomes tranquil by alternately expelling and retaining the breath. When meditation produces extraordinary sense perceptions, the mind gains confidence and this helps perseverance. Also, meditate on the inner light which is serene and beyond all sorrow. Also meditate on one who has attained desirelessn ..read more

Patanjali, the wise sage, shares beautiful insights in his Yoga Sutras(oldest book available “Patanjali Yoga Sutras) guiding us on the path to a joyous and fulfilling life. In first part of book “Samadhi Pada” he describes yoga as a journey marked by two pillars: Constant inner practice (Abhyasa) Desirelessness (Vairagya). These are two loving directions to understand and work on yourself. Firstly, let’s talk about desirelessness. It’s not about denying your desires but discovering a greater source within you. Patanjali suggests a two-step process. The initial step is recognizing when you’re ..read more

Are you ready for a transformative journey through the world of yoga? At the Yoga New Vision Teacher Training School, we believe that yoga is a beautiful physical practice but it is more than that. Also, it’s a discipline that goes beyond postures and poses. In this blog post, we’ll explore the essence of yoga, focusing on the profound concept shared by Patanjali – the cessation of mind. Yoga, as defined by Patanjali, is the state of no-mind. You will understand your body by practicing postures but they are preparing you for a state where the ceaseless chatter of the mind comes to stiliness. I ..read more

Yoga New Vision’s trainings provide a holistic and comprehensive approach to nurturing the physical, energetic, mental, intellectual, and blissful aspects of individuals. Founded with an innovative understanding and practical vision, it aims to bridge the gap between traditional and modern perspectives of Yoga, allowing students to experience both traditional and modern point of view of Yoga. By bringing together monks, swamis, mystics, and scientific methods, we have successfully trained over 5,000 students worldwide since 2009. Interested in becoming a yoga teacher? Our 200-hour yoga teache ..read more

Hey dear souls, Isn’t it fascinating how children seem to live in their own little heaven right here on Earth? It’s like their bodies and souls are dancing together in perfect harmony, creating a beautiful symphony of life. You know, there’s a profound wisdom in cherishing that childlike oneness, and I’d love to share a heart-to-heart chat about how we can bring that magic back into our lives. Our friend Lao Tzu from China had this beautiful approach to spiritual practice, a kind of inner union where every action becomes a dance with the soul. Imagine walking and becoming the very act of walki ..read more

In an age of continuous moving and constant communication it is difficult to master the art of being at the present moment usually is lost in the shuffle of our hands. A plethora of messages of deadlines, responsibilities, and notifications makes it difficult to take a moment, relax or simply be present within the present. But, in the midst of all this it is a fundamental desire to be present and be awed by the beauty of this moment which surrounds our lives. A mindful lifestyle is not just a passing style but rather a transformational lifestyle that offers satisfaction, peace, as well as deep ..read more

Amidst a world of endless activity and continuous needs, achieving serenity can be like chasing after a dream. It will help you achieve balance and calm in midst of the chaotic. In a world that is constantly buzzing of activities, finding peace within can be like trying to chase an unrealized vision. However, in the midst of this chaos it is the wisdom that has been passed down through time. yoga shines as a light to guide us towards an enlightened life. The practice of yoga does not mean bending into pretzel-like shapes, it’s a complete journey that nurtures your body, mind as well as the sou ..read more