Why do you feel stuck in your recovery from anorexia? If you’ve been on the recovery journey but still find yourself struggling with brain fog, anxiety, or feeling like you can’t move forward, this episode is for you. We go deep into the science of how nutrition impacts mental clarity, and why food is the missing key to lifting the fog that keeps you stuck. This episode will help you understand why the process feels so hard and how nourishing your body can actually shift your mindset and help you recover. You will gain valuable insights into why malnutrition creates mental fog and emotional ch ..read more

I had the pleasure of interviewing Dr. Krista Crotty, founder of Brain Based Therapy Northwest, about an exciting new eating disorder therapy called Temperament Based Treatment with Supports (TBTS).  Dr. Crotty has extensive experience working in eating disorder treatment and was motivated to transition to TBTS because of its focus on understanding the underlying brain biology of eating disorders. I find this so powerful because it removes blame and guilt for having an eating disorder.  We discussed how TBTS identifies common personality traits in people with eating disorders, espec ..read more

Could unresolved trauma be at the root of your eating disorder? Many people with eating disorders may not realize the connection between their behaviors and past trauma. In this episode, I chat with psychologist and author Dr. Giulia Suro about how unaddressed trauma can fuel eating disorders, leaving many struggling with deep-rooted issues while only treating surface-level symptoms. For those on a journey to anorexia recovery, this episode is a must-listen as it uncovers the often-overlooked link between trauma and eating disorders. If you've ever felt like you've been "treating the symptoms ..read more

Why do so many of us feel like we’re not good enough, no matter how hard we try? In this episode, we tackle a common struggle in anorexia recovery—the feeling of inadequacy. You’ll learn how early conditioning and societal pressures contribute to the belief that you’re not enough, and why overcoming this mindset is key to recovery. Whether you're working through your recovery or supporting someone who is, this episode offers valuable insights into changing those deeply ingrained beliefs. Uncover the roots of why so many struggle with feeling "not good enough" and how this affects anorexia re ..read more

Are you constantly on high alert? Are you always anxious? In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights on how to cope with fear, guilt, and anxiety during the recovery journey from restrictive eating disorders.  I discuss the constant state of anxiety experienced by those with eating disorders, the overwhelming feelings of facing new fears during recovery, and how to acknowledge and move through fear and anxiety without fighting it.  I emphasise the importance of self-compassion, rewriting the stories we tell ourselves, and practical steps to e ..read more

How can the traits that once fueled your eating disorder become the tools that guide your recovery? Many of the traits that drive eating disorders, like perfectionism, determination, and empathy, can be repurposed to aid in healing. If you’ve ever felt that your best qualities were your biggest obstacles, this episode shows you how to shift that mindset. Whether you’re struggling with rigid thinking or obsessive behaviors, we’re diving into how you can turn these traits into your greatest strengths for recovery. Listeners will learn how to: Harness determination to pursue recovery with the s ..read more

In this episode, I talk about one of the biggest dilemmas in eating disorder recovery—knowing when you're actually ready to start the journey. It's common to feel conflicted, questioning whether now is the right time, and being unsure of how to take the first step. If you've ever struggled with doubt, this conversation offers clarity on how to recognize readiness and embrace the journey ahead. You'll learn how to acknowledge the existence of your eating disorder, recognize the desire for a better life, and discover the importance of support and mindset shifts. By listening to this episode, you ..read more

Are you wondering why recovery from an eating disorder feels so incredibly hard?  This episode gets into the hidden reasons behind the challenges and offers real hope. Eating disorder recovery is daunting because it's a complex battle involving brain function, emotional health, and societal pressure. But understanding the science behind why it’s so tough can help you break free. If you're feeling stuck or overwhelmed, this episode unpacks the neurobiological and emotional reasons for the struggle, providing clarity and support. In this episode, you'll learn: - The way your brain’s reward ..read more

In this inspiring episode of Fly to Freedom, Recovery coach Julia Trehane interviews her previous client Dana about her journey recovering from an eating disorder. Listeners can expect to learn about Dana's struggles, how she found the courage to begin recovery, keys to her progress, and the incredible transformation she has experienced mentally, emotionally, and in her relationships after committing to full recovery.   Guest Bio:   Dana is a previous client of recovery coach and podcast host Julia Trehane. She discovered Julia's podcast during a difficult time in her eating disorde ..read more

In this episode, Julia Trehane provides an in-depth exploration of extreme hunger, a common experience during recovery from restrictive eating disorders. She begins by defining extreme hunger (also known as hyperphagia) and outlining its key characteristics, including persistent cravings, a drive to eat large quantities, feeling out of control around food, and physical symptoms like fatigue. Julia delves into the biological reasons behind extreme hunger, such as hormonal imbalances involving ghrelin and leptin, metabolic adaptations during starvation, and nutrient deficiencies. She also discu ..read more