Verywell Mind » Brain Health
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Keeping your brain healthy involves habits that keep the rest of you healthy. Learn about exercises, diets, and games that'll keep your thinking sharp. Our mission is to help you prioritize your mental health and find balance.
Verywell Mind » Brain Health
11M ago
Radical acceptance is the ability to accept situations that are outside of your control without judging them, which can help you focus on the future ..read more
Verywell Mind » Brain Health
11M ago
Mindfulness is the practice of being and staying aware of the present moment, and usually involves a heightened awareness of your sensory stimuli, such as the sounds you are hearing, or how your body feels in a given moment ..read more
Verywell Mind » Brain Health
11M ago
Self-actualization is the state or act of reaching your full potential, which can involve self-acceptance, independence, and a life of worthwhile experiences ..read more
Verywell Mind » Brain Health
11M ago
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is frequently used to describe why a person does something, whether it is work at a certain job, form a certain hobby, or maintain a romantic relationship ..read more
Verywell Mind » Brain Health
11M ago
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits ..read more
Verywell Mind » Brain Health
11M ago
Verywell Mind » Brain Health
11M ago
Verywell Mind » Brain Health
11M ago
Verywell Mind » Brain Health
11M ago