When your child struggles with emotional problems from a young age, it’s easy to feel helpless and confused. You give yourself to your kid entirely, and watching them struggle with emotional balance and control is heartbreaking and something no parent should ever experience.  Thankfully, our team at A Cognitive Connection can help you get your child back on the right path through cognitive behavioral therapy (CBD). Give your child the helping hand they need to fight back against emotional and behavioral issues utilizing this technique.  We’ll walk you through every step of this proce ..read more

Raising children with anxiety can be a challenging and heartbreaking experience for many parents. Watching them struggle with adult-level emotions is something no parent should ever experience.  But what if you could teach your children coping behaviors to help them combat their anxieties and fears? Transforming their mental processes in this way can give them the strength they need later in life and set them up for happier, healthier lives.  At A Cognitive Connection, we can help parents like you give their children the tools they need to manage their emotional health. Behavioral tr ..read more

Have you noticed your mind getting sluggish over the last few months and aren’t sure what’s wrong? Or maybe you can’t remember things like your work passwords as clearly as you used to and need to write them down.  Everybody experiences a little “mental slowing” as they age. It’s one of the most frustrating things about getting older and can impact your life in many ways. However, you have the power to fight against it, to keep yourself mentally sharp and vibrant.  At A Cognitive Connection, we help people like you struggling with cognitive decline. We can help you retain your mental ..read more

As we age, it’s natural to experience changes in memory and cognitive function. However, there are many strategies seniors can employ to maintain and even improve their memory skills. At A Cognitive Connection, we understand the importance of supporting cognitive health throughout the lifespan. Here are ten effective ways seniors can enhance their memory. Stay mentally active Engage in activities that stimulate the brain, such as puzzles, reading, learning a new skill or language, or participating in educational courses. Keeping the mind active can help preserve memory function. Get regular ex ..read more

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults, impacting their ability to focus, control impulses, and regulate energy levels. It can significantly interfere with daily functioning and lead to challenges in school, work, and relationships. While medication is often a part of treatment for ADHD, behavioral therapy also plays a crucial role in managing symptoms and improving overall quality of life. At A Cognitive Connection, we recognize the importance of understanding and addressing the underlying causes of behaviors a ..read more

At A Cognitive Connection, we understand the challenges parents face when it comes to supporting their children’s mental and emotional well-being. As a behavioral health center in Colorado Springs, we are dedicated to providing compassionate care and effective therapies for individuals of all ages. In this guide, we’ll explore what pediatric behavioral therapy is, how it can help children and families, and what you can expect from the process. What is Pediatric Behavioral Therapy? Pediatric behavioral therapy is a specialized form of therapy designed to address the unique needs of children and ..read more

In the age of information overload and constant connectivity, the ability to focus has become a coveted skill. Distractions lurk at every corner, but fear not — there are ways to train your brain to cut through the noise and sharpen its focus. Let’s embark on a journey to cultivate mental agility and reclaim the power of concentration. Imagine your brain as a finely tuned instrument; with deliberate training, you can orchestrate its responses to the cacophony of stimuli. This journey towards mental agility is a conscious effort to disentangle ourselves from the web of distractions and regain c ..read more

Embarking on the journey to understand and deal with cognitive dissonance is crucial for maintaining mental harmony. In this guide, we’ll delve into practical strategies to navigate the complexities of cognitive dissonance, offering insights that empower you to foster a more balanced and aligned mindset. Let’s unravel the layers of internal discord, cultivate resilience, and embark on a path toward cognitive harmony together. Throughout this exploration, we’ll embrace simplicity, making the understanding of these strategies accessible and applicable to your everyday experiences. So, let’s get ..read more

In the ever-evolving landscape of mental health, particularly in the realm of memory care, staying educated on the latest tips and strategies is crucial. As we usher in 2024, A Cognitive Connection is dedicated to equipping you with invaluable insights to navigate the intricacies of memory care tips effectively. Join us on this dynamic journey as we delve into cutting-edge approaches, offer practical tips, and present holistic strategies to foster cognitive wellness in the digital age. Your cognitive well-being is our priority, and we’re committed to providing you with the guidance and support ..read more

Short-term memory plays a crucial role in our daily functioning and cognitive health. It allows us to retain and manipulate information for a short period of time, enabling us to remember phone numbers, follow instructions, and even engage in conversations. However, many people struggle with their short-term memory, which can hinder their effectiveness in various aspects of life. That’s where A Cognitive Connection comes in. We are dedicated to providing effective exercises and techniques to enhance short-term memory. By actively working on improving this cognitive ability, you can experience ..read more