What is Sleep? In olden times, sleep was thought to be a period where the brain completely shuts off, sometimes even described as “little slices of death.” Nowadays, sleep is understood by most researchers as a time when your brain is at it’s most active, even more than when you’re awake! It’s a time for your body to repair and grow tissues and consolidate memories made during the daytime, which is critical for learning. Dreams are still a bit of a mystery, though. Even though scientists have been studying the topic for quite a long time, they actually don’t have a clear-cut answer for why it ..read more

Happiness does not just have to come from huge life-changing events, accomplishments, or milestones. There are so many brain health benefits in finding joy in the little things: feeling the warmth of the sun, hearing a song you love, laughing at a joke, hugging your friends, etc. Teaching your brain to focus on these small positive moments each day can reprogram your brain to start thinking more positively. If you want to start reprogramming your brain to think more positively, make a Micro-Moments note page on your smart device and start writing down your Micro-Moments each day ..read more

"Unlike traditional psychiatry, which typically doesn’t look at the connection between a person’s diet and their mind, Amen Clinics understands that food is strongly linked to brain health and mental well-being." Citation: Nutritional services. (n.d.). Retrieved October 11, 2022, from https://www.amenclinics.com/services/brain-health-nutrition-coaching/ Learn more about the nutritional services that the Amen Clinic provides here: https://www.amenclinics.com/services/brain-health-nutrition-coaching ..read more

The Amen Clinic utilizes a brain imaging diagnostic tool called SPECT (Single Photon Emission Computed Tomography) to identify underlying brain issues that contribute to "mental health" symptoms. The imaging has made it clear that "mental health" conditions are truly "brain health" issues. Learn more here: Brain SPECT | Brain Scan | Amen Clinics ..read more

Your brain is performing critical processes while you sleep which is necessary for a healthy brain. Learn more here: https://www.amenclinics.com/blog/is-your-brain-performing-this-critical-process-while-youre-sleeping ..read more

It is a common misconception that religion and spirituality are the same. This strays many people away from spirituality even though it is one of the 4 key areas of your life (Biological, Psychological, Social, and Spiritual) that may be contributing to poor mental health symptoms. Have you ever asked yourself these questions? "What does my life mean?" "Why does my life matter?" Focusing on your spirituality is essential if you struggle to find your purpose in life! If you want to learn more about spirituality, how it differs from religion, and where to begin in your own spiritual journey, che ..read more

Check out Tana Amen's brain healthy recipes here! https://tanaamen.com/blog/recipes ..read more

If you know you have ADD/ADHD, it is critical to know which type you have. The disorder is not just one thing. There are 7 different types of ADD/ADHD. Knowing what type you have is essential in order to get the right treatment. Take the ADD/ADHD type test here: www.addtypetest.com ..read more

How we speak to ourselves How we move our bodies How we nourish our bodies How we treat others How we respond to situations How we set healthy boundaries What we see on our phones/tv ..read more

"How often do we spend time complimenting others? But how often do we spend time complimenting ourselves? When was the last time you spoke to yourself kindly? Would you ever speak to a loved one the way you criticize yourself? Your homework today is to compliment something you like about yourself. Start each day saying something nice to yourself. It can be as little as I appreciate my kindness and work ethic. Mental health is a daily practice, positive self-talk is like a muscle you have to work it every day." -Dr. Amen ..read more