November 3rd, 2023 Zinc, an essential trace element, serves multifaceted roles in the human body. Within the brain, zinc plays a crucial part in neurotransmission, affecting learning and memory, particularly within the hippocampus, a region integral for memory formation (1). Additionally, maintaining optimal zinc levels is paramount for cognitive function, as a deficiency can lead to impaired concentration and attention deficits (2). Research has also revealed zinc's significance in mood regulation, illustrating its potential to modulate the brain's response to stress and possibly reduc ..read more

  July 20, 2023 Collagen is the most abundant protein in our bodies, predominantly found in the skin, bones, muscles, and connective tissues. It provides structure and elasticity, essentially functioning as the 'glue' that holds our body together. Collagen supplementation has grown in popularity over recent years due to its potential health benefits. Supplements often come in the form of collagen peptides or hydrolyzed collagen, which are more easily absorbed by the body. In this article we investigate the various health benefits of collagen supplementation at different dosages, based on ..read more

  May 3, 2023 Resistance training, also known as strength or weight training, has long been recognized for its numerous benefits to overall health, such as increased muscle mass, improved bone density, and enhanced functional abilities. However, in recent years, research has begun to uncover the significant impact resistance training can have on brain health as well. This article will explore the link between resistance training and brain health, delving into the scientific evidence that supports this connection. We will first examine the science behind resistance training and brain healt ..read more

  May 3, 2023 Aerobic exercise, also known as cardio, is a type of physical activity that involves continuous movement of large muscle groups, increasing heart rate and improving oxygen consumption. Its numerous health benefits include weight management, reduced risk of chronic diseases, and improved cardiovascular fitness. Brain health is an essential aspect of overall well-being, encompassing cognitive function, memory, and emotional stability. Maintaining a healthy brain throughout life is crucial for optimal mental performance and reducing the risk of age-related cognitive decline. In ..read more

  May 31, 2023 Oxidative stress, an area of increasing interest in scientific and health communities, has far-reaching implications for human health, cognition, and the fundamental mechanisms of energy production within our bodies. The phenomenon is closely linked to the function of mitochondria, often referred to as the powerhouses of our cells, given their essential role in energy generation. Understanding oxidative stress and its intricate relationship with mitochondrial function offers us significant insights into its broader impacts on our well-being. As such, this article seeks to e ..read more

  May 30, 2023 The human brain, known for its complexity, contains a network of neural highways that facilitate cognitive and physiological functions. One of these systems is the glymphatic system, a functional waste clearance pathway that operates within the central nervous system (1). The term "glymphatic" is a portmanteau of "glial" and "lymphatic," emphasizing its essential functional relation to these two systems (2). The glymphatic system serves to remove waste products from the brain, including excess proteins and metabolites, which are then reabsorbed into the bloodstream and remo ..read more

  May 4, 2023 In today's fast-paced world, the ability to efficiently perform multiple tasks simultaneously has become increasingly important. However, before discussing this idea, it is crucial to first differentiate between multitasking and dual-task training. While multitasking typically involves switching attention rapidly between tasks, which can lead to decreased performance [1], dual-task training focuses on engaging in two different tasks at the same time to enhance cognitive and motor skills [2]. Dual-task training has been applied to various fields, including sports, neurorehabi ..read more

  May 3, 2023 Yoga, tai chi, and pilates are popular mind-body exercises that combine physical movement with mental focus, breath control, and relaxation techniques. Each practice emphasizes balance, flexibility, and strength while promoting mental well-being and stress reduction. As our understanding of the brain and cognitive function grows, so does the interest in finding ways to maintain and improve mental health. Researchers and the general public alike are increasingly turning their attention to practices like yoga, tai chi, and pilates, which have long been believed to have a posit ..read more

  May 3, 2023 Over-breathing, also known as hyperventilation, is a condition where an individual breathes more than the body's metabolic demands. While deep breathing can have numerous health benefits, excessive breathing can lead to a range of negative consequences for our physical and mental well-being. In this article, we will explore the science behind over-breathing, its potential dangers, and strategies to prevent and manage this condition. Understanding Over-Breathing: Causes and Physiology Over-breathing and hyperventilation Over-breathing, or hyperventilation, is a condition in w ..read more