Have you ever found yourself unable to stop thinking about food, even when you’re not physically hungry? This persistent preoccupation with food is often referred to as “food noise.” It’s a concept that captures the mental chatter and obsessive thoughts about eating that can disrupt everyday life. For many, managing food noise is crucial for achieving a healthier lifestyle, but it’s a challenge that extends far beyond simple willpower. Let’s explore how our brain chemistry plays a significant role in this process and how natural supplements like berberine can be a game-changer in controlling t ..read more

Whether you’re biking down a busy city street or up a steep mountain, working at a construction site, or simply going about your daily routine, protecting your head should always be a top priority. Your brain is irreplaceable and choosing to protect it should be non-negotiable. Let’s dive into some of the main reasons why head protection should be at the forefront of your mind as you go about your everyday life. Head Protection Basics Head protection is often overlooked in our daily routines, but its significance can’t be overstated. Our head houses the most vital organ in our body – the brain ..read more

In the journey toward wellness and optimal weight, understanding the role of key natural hormones, like GLP-1 (glucagon-like peptide-1), is crucial. This hormone, which is secreted by our gut in response to eating, is crucial in managing not only blood sugar levels but also appetite and weight. While there are various pharmaceutical options to augment GLP-1 for weight loss, they often come with undesirable side effects. Fortunately, nature offers us potent alternatives like berberine, which can enhance GLP-1’s beneficial effects naturally, aligning with a more holistic health philosophy. The V ..read more

Are you curious about the potential healing powers of hyperbaric oxygen therapy (HBOT)? Here’s what you need to know about this innovative treatment. What is Hyperbaric Oxygen Therapy? HBOT is a non-invasive treatment that involves breathing 100% pure oxygen in a pressurized chamber. With HBOT, your lungs can take in up to 3 times more oxygen than they do when breathing at normal air pressure. This process mimics diving underwater, where individuals experience increased pressure on their bodies due to the weight of water above them. The higher air pressure forces more oxygen into your bloodstr ..read more

Do you tend to carry tension in your head, neck, shoulders or lower back? You’re not alone. It’s very common, especially in the workplace where both work-related stress and unhealthy sitting, standing, and/or repetitive movement can all translate to tension in the body. According to 2023 survey statistics cited by The American Institute of Stress, 57% of American workers report feeling stress on a daily basis. Tension in the body is noted as well – with 62% of respondents reporting end-of-day, work-related neck pain; 30% reporting occupational-related back pain; and 12% reporting hand pain. On ..read more

Remember those commercials in the 1980s that showed an egg hitting a frying pan, warning, “This is your brain on drugs”? If that were modified to target today’s youth, the most popular and widely used drug wouldn’t be what we consider a drug at all—it’d be our screened devices. And we might see the egg shrinking rather than sizzling. We know that screen time among youth has spun out of control in recent years, and we’re now learning more about the scary consequences of that reality. With televisions, video games, computers, and handheld electronics like smartphones and tablets, kids now have n ..read more

Have you ever wondered how hormonal changes in men can affect their brain function and behavior? Let’s take a closer look at how hormonal shifts can impact a man’s health and overall well-being. What is Testosterone? Testosterone is a sex hormone that plays a crucial role in the development and functioning of the male reproductive system. It’s primarily produced in the testicles but also in small amounts by the adrenal glands, located on top of the kidneys. This powerful hormone is responsible for shaping many aspects of masculinity, including physical characteristics such as muscle mass, body ..read more

One of the great joys of spring is the opportunity to get outside and garden. If you have a yard or even a patio, here’s a wonderful new trend you may want to incorporate into your gardening plans: Foodscaping. Foodscaping is the modern term used for an age-old practice of integrating edible plants, fruits, and vegetables within and throughout a landscape design. It’s also called edible landscaping. Edible plants bring color, complexity, and excitement to your landscaping, while providing highly nutritious and delicious fruits, vegetables, and herbs that can both enhance your culinary creation ..read more

Are you looking to overcome past traumas and break free from limiting beliefs? One treatment that might help is Eye Movement Desensitization and Reprocessing (EMDR). From possible benefits to potential drawbacks, here’s what you need to know about EMDR therapy and how it might be able to help you. What is EMDR Therapy? EMDR therapy was developed by psychologist Dr. Francine Shapiro in the late 1980s and is a scientifically proven method for treating traumatic events, negative beliefs, difficult emotions, and other distressing psychological experiences. It has gained popularity as an effective ..read more

Did you know that 90% of a child’s brain is developed by age 5? Or that brain development stages continue to unfold until young adults reach their mid- to late 20s? As a parent, I know that kids of all ages are vulnerable to adopting unhealthy habits and turning them into long-term lifestyle choices. While growing up, they’re bombarded with misinformation and pressure from peers, parents, and society. That’s why it’s never too early to start thinking about a child’s cognitive development—and ways that you as a parent can help support it. 5 Tips for Parents to Support Your Child’s Cognitive Dev ..read more