How often do you engage in activities that require math and logic? To many people, math and logic seem difficult, therefore, they try to avoid it as much as possible, however, activities that incorporate math and logic, regardless of your age, provide an immense amount of exercise for the brain. It’s important to note that […] The post Brain Stimulating Activities Contribute to Brain Health first appeared on Brainflex Wellness Club ..read more

WAIT…IT’S RIGHT ON THE TIP OF MY TONGUE! Research has confirmed that as we reach middle age, say 40 to 60, our brains don’t function as efficiently as they did when we were young.  For example, we may become easily distracted more often. (We may stick our coffee in the microwave to warm it up, […] The post WAIT…IT’S ON THE TIP OF MY TONGUE! first appeared on Brainflex Wellness Club ..read more

Researchers across the globe agree that most people can learn throughout their lifetime, thanks to ‘Brain Plasticity’, which means we continue to grow new neural pathways as we learn new information, skills, etc.  However, if we are to experience the best outcomes from ‘life-long learning’ we should also be committed to the following: Exercise, Healthy […] The post Life Long Learning and Exercise first appeared on Brainflex Wellness Club ..read more

If ‘aging well’ was easy,  everyone would be doing it. Something to Consider: You are one of a kind.  Does this impact the way in which you live? Imagine that you were the owner of the priceless ‘MONA LISA’, painted by the one and only Leonardo da Vinci. How would you care for it?  Would […] The post NO ONE ELSE IN THE WORLD HAS YOUR DNA~YOU’RE IRREPLACEABLE first appeared on Brainflex Wellness Club ..read more

11-10-2020-Worksheets-Maturing Minds The post 10.27.2020 Worksheets first appeared on Brainflex Wellness Club ..read more

->One thing we say repeatedly during our BrainFlex sessions is that age doesn’t matter when it comes to learning. Although it may take us a little longer to learn things, we are still able to learn throughout our lifetime. (Repetition is key!) ->Researchers across the globe agree that we are able to learn throughout our […] The post Brain Plasticity and Exercise first appeared on Brainflex Wellness Club ..read more

Article By: Alvaro Fernandez Let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains. Learn what is the “It” in “Use It or Lose It”. A basic understanding will serve you well to appre­ci­ate your brain’s beauty as a liv­ing and constantly-developing dense for­est with bil­lions of neu­rons and synapses. […] The post The Ten Habits of Highly Effective Brains By: Alvaro Fernandez first appeared on Brainflex Wellness Club ..read more

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. The post Neuroplasticity allows the brain to be strengthened at any age. first appeared on Brainflex Wellness Club ..read more

A FEW FACTS:  SOCIALIZATION and SENIOR WELLNESS “Strong social ties can preserve our brain health as we age.” (The American Journal of Public Health, Harvard School of Public Health study). “Social isolation may be an important risk factor for cognitive decline in the elderly.” (Tara Parker-Pope, Socializing Appears to Delay Memory Problems, The New York Times, […] The post A Few Facts: The Impact of Socialization on Senior Wellness first appeared on Brainflex Wellness Club ..read more