Improving your backstroke can benefit you in several ways: It can help you become a more well-rounded swimmer by improving your technique and efficiency in all four strokes. It can increase your overall endurance and cardiovascular fitness. It can help prevent injury by promoting proper body alignment and reducing unnecessary strain on your joints. It can be a fun challenging way to mix up your swim workouts and keep things interesting. Arms To improve your backstroke arms, try the following: Focus on maintaining proper body position by keeping your head and spine in line. Develop a strong ..read more

Swimming breaststroke has several benefits. It is a low-impact exercise that is easy on the joints and can be by people of all ages and fitness levels. The stroke engages multiple muscle groups, including the arms, legs, and core, making it an effective full-body workout. Additionally, breaststroke can improve cardiovascular health, increase lung capacity, and reduce stress levels. Arms The basics of the breaststroke arm pull: Arms move in a circle. Start with hands together, extend forward. Bend elbows, bring hands to chest. Extend arms out, bring hands together. Keep your elbows high for po ..read more

Front crawl is one of the most widely used swimming strokes (aka freestyle). You must be meticulous about every little aspect of your technique if you want to be able to swim front crawl correctly and effortlessly . We will examine the fundamentals of the ideal front crawl. The five main areas we will be looking at will be: body, head, arms, legs and breathing. BODY Maintaining your body position parallel to the water's surface will help to keep it as flat as possible. This position will minimize water resistance and you will glide through the water with ease. Encourage your body to rotate le ..read more