Insomnia Coach
Insomnia Coach
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with insomnia and sleep anxiety so you can start living the life you want to live. You can learn more at insomniacoach.com
How Summer let go of trying to control her sleep and regained control over her life (#58)
Insomnia Coach
by Insomnia Coach
2w ago
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How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
Insomnia Coach
by Insomnia Coach
1M ago
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How Kreuza dealt with insomnia & somniphobia by practicing more acceptance and less resistance (#56)
Insomnia Coach
by Insomnia Coach
2M ago
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How Rachel got out of the insomnia struggle by being more flexible, accepting, and present (#55)
Insomnia Coach
by Insomnia Coach
3M ago
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How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)
Insomnia Coach
by Insomnia Coach
6M ago
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How Eric got his life back from insomnia by focusing on what he can control (#53)
Insomnia Coach
by Insomnia Coach
7M ago
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How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomnia (#52)
Insomnia Coach
by Insomnia Coach
8M ago
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How Anne-Claire moved away from the insomnia struggle by being willing to experience insomnia (#51)
Insomnia Coach
by Insomnia Coach
9M ago
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How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
Insomnia Coach
by Insomnia Coach
10M ago
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How Maria faced the fear of insomnia and found all its power came from how she responded to it (#49)
Insomnia Coach
by Insomnia Coach
11M ago
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