We all want that doe-eyed, long-lashed look, but we don’t necessarily want to pay for pricey lash extensions or deal with the high-maintenance upkeep. Luckily, there are all-natural alternatives to enhance the wings we were born with, like the simple and effective solution we’re sharing today. We’ll cut right to the point: buy a bottle of castor oil. Nourishing fatty acids and vitamins enriched in the moisturizer lead to hair growth, naturally. Just use a clean cotton swab to apply the liquid to your lashes nightly (and brows while you’re at it; castor oil works wonders for brow growth, too ..read more

TikTok has presented us with a lot of, um, questionable fitness trends. So when the 3-2-8 Pilates method started taking over our FYP, our interest was piqued, but we approached it with caution. The LAST thing we need is another unsustainable, unhealthy workout craze. Thankfully, this method is not that. It takes a balanced approach to fitness and, unlike another numerically-based TikTok workout, it doesn’t require a treadmill or any other workout machine. The 3-2-8 method was created by Pilates and barre instructor Natalie Rose who says it “will leave you feeling snatched and strong” with noti ..read more

In the bustling heart of New York City, a radiant and enchanting display of beauty recently graced the streets in the form of Matilda Djerf’s exquisite pop-up shop. The Swedish-born influencer and entrepreneur unveiled her much-anticipated beauty line of hair care products, captivating the city with a blend of elegance, sophistication, and genuine sweetness. Upon entering the pop-up, visitors were immediately immersed in a world of luxury and style. The ambiance was nothing short of breathtaking, with soft, inviting lighting that accentuated the sleek design of the space. From the carefully cu ..read more

I’m not really set up for success when it comes to having a restful night of sleep. My usual sleep position is on my stomach, I have an inner anxiety monologue that never shuts up, and I sleep with my mouth open. On TikTok, I came across something that people said could help remedy that last thing: Taping my mouth shut while I sleep. In theory, this would force me to breathe through my nose instead of my mouth. Nose breathing is, generally speaking, the gold standard of breathing. It’s more beneficial than breathing through your mouth in a host of ways that we talk about in detail&nb ..read more

One of the most effective ways to reclaim mental bandwidth is to identify where you are “leaking” energy. In my 25 years as a psychotherapist, I have found there are common energy leaks that leave my clients, students, and community members feeling drained, flat, and exhausted. Do any of these top 7 emotional energy leaks resonate with you? Difficult Relationships When nothing is easy and you’re always on the defense or being criticized at every turn, these are big energy drains. Think through the relationships in your life that eat up your bandwidth. It could be a romantic partner, a family m ..read more

Who doesn’t love a beauty hack? It saves time, product, and, often, money. As a beauty writer and editor for the past 15 years, I’ve learned my fair share of life-changing, time-saving hacks—from the benefits of changing your pillowcase more often than not to endless ways to use a basic salve… the more you know, right? Below I’m sharing 14 resourceful skincare and makeup tips worth their hype. Read on to learn the shortcuts you’ll soon swear by. Wipe your sunglasses sunglasses-shape-thats-universally-flattering/), prescription eyeglasses, and mobile phone daily with alcohol This will help kil ..read more

“While sleeping in in the morning may seem like a good idea because you’re tired, stick to waking up at your normal time to help build a strong drive for sleep at night. Sticking to consistent sleep patterns will help keep your body’s natural clock in sync,” says Alanna.  “Trust me, those extra nine minutes aren’t going to make you feel more rested, and they won’t give you the restorative sleep you need,” she adds. “Instead, set your alarm for the absolute latest you would need to wake up, and when it goes off, get out of bed and start getting yourself together for the day.”  DO ..read more

Elle Woods was right when she told us, “The rules of hair care are simple and finite,” but her infamous soundbite left something very important out—the scalp! You know, that thing covering our brain that our hair grows from? There are a million TikTok tutorials and words of advice on taking care of our tresses, but scalp care has been neglected like an influencer past their prime. Caring for your scalp isn’t just important for overall cleanliness. It’s necessary for vanity, too.  Robby LaRiviere is a hair expert and stylist with 15 years of experience who currently performs bespoke scalp ..read more

When we think of early dinner, our minds go straight to a geriatric early-bird special. While New Yorkers and most of Europe are probably scoffing at the idea of dinner by 6 at the latest, wellness, weight maintenance, and energy levels have been saying otherwise. Though we don’t need to hold ourselves to a rigid early-dinner-only mentality, it’s a smart call at certain times of the month (speaking for the ladies). We tend to need more cals and carbs closer to our periods, so don’t feel bad if a later dinner or some evening snacks are a necessity-we don’t want to sacrifice healthy blood sugar ..read more

In today’s fast-paced world, finding time for a full workout can be challenging. However, even just a few minutes of exercise can have a significant impact on your mood and overall well-being. Introducing the five-minute mood-boosting workout – a quick and effective way to lift your spirits and energize your body. Why Exercise Boosts Mood Exercise has long been known to have a positive effect on mood. When you engage in physical activity, your body releases endorphins – neurotransmitters that act as natural painkillers and mood elevators. Additionally, exercise increases the production of sero ..read more