Giving myself grace and understanding my journey. Today Suzi is joined by Marine Corps Veteran Scott Smith to talk about his wellness practices and finding his path to happiness. Through journaling, meditation and keeping his mind and body in physical shape, Scott can find peace and a way to keep himself grounded. Tune in to hear how Scott pulled himself from a place of darkness and depression to a new path of enlightenment.  Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com Download ..read more

Suzi invites you to put the time and energy into becoming the next you. Life will always be changing so don't be afraid to jump right in. Push outside your comfort zone. Welcome the challenge and use your creativity into making the next you. Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com Download on Apple Play and Google Play Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month. Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your s ..read more

Today Suzi revisits with Dustin Beluscak, Virtual Program Manager for Merging Vets and Players, about how far he has come in his healing and his resources.  Dustin served in the Army National Guard from 1999 to 2006. After he left the service, he ended up in transitional housing while looking to change his life. He decided to start saying 'yes' to healthy changes and now as the Virtual Manager of MVP he is able to help others to join him on this same journey. Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lin ..read more

Who are you arguing with? Maybe not the person in front of you. For most of us Trauma argues with trauma.  Our real human nature is love, mental clarity, creativity, and a zest for life that is informed by the past but no longer weighed down or controlled by it. Conflict worsens when two people fall into defensive reactions. Then there is no real communication happening, only trauma arguing with trauma. ~ Young Pueblo Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self” Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com Download on Apple ..read more

Today's chat with Jeff Werner, producer and director, Suzi spotlights the plight of Veterans struggling with PTSD upon their return to civilian life. "Those Who Serve" Jeff's evocative film, serves as the backdrop for a critical exploration of the legal system's interaction with these battle-scarred warriors. Through stories of Marine veterans and their families, we dissect the pressing need for legal reforms and the societal support crucial for their reintegration. Closing on a note that resonates with our collective conscience, we address the importance of communal support for our Veterans ..read more

Suzi talks with Adam Popp, U.S. Air Force veteran about where he was and what he had to do to be where he is now to Be Crazy Well.  Bio Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee.  In the years following his injury, Adam endeavored to find meaning and purpose. Ultimately, he found that running, sports, and advocacy work ..read more

What if the key to personal growth and healthier relationships wasn't total independence, but rather interdependence? We're challenging the conventional narrative on what it means to be self-reliant, as we explore an alternative approach that emphasizes the value of collective growth. I'm your host, Suzi Landolphi, inviting you to join this enlightening discussion that could change the way you view your relationships, personal struggles, and overall mental health! In the spirit of Interdependence Day, let's dissect the often misunderstood concept of codependence and how it differs from interd ..read more

Suzi has the pleasure of speaking with Charlotte Rayfield, dear friend and an incredible young lady. Charlotte is 25 years old and a senior in college and has Cerebral Palsy. She is giving insight from the other side of the narrative in caregiving as the one receiving.  Oftentimes we focus as a society on caregiving for the elderly but what about caregiving for young adults who are disabled? This is a completely different approach and having the knowledge given to us by those receiving the care is empowering to do a better job.  What are your experiences as a young adult receiving c ..read more

Suzi talks with Jason Jarman, US Army Veteran and Program Manager for MVP Seattle about childhood trauma, service and creating his own wellness practices for healing.  Jason's Bio I was raised in a very chaotic household. My Dad left when I was 7 y/o, leaving my Mom to raise 4 boys on her own. I am the youngest of those 4. Looking back, I realized that I attached to anyone that gave me attention, which made me very vulnerable to childhood sexual abuse. I was molested by two men, with two very different agendas. One groomed me with gifts and vacations that a father would’ve normally done ..read more

Suzi follows up with Janelle Marina Méndez, a Marine veteran and human rights CEO of the Military Sexual Trauma Movement, founder of MSTM a Facebook support group for survivors of MST created in 2018 and human rights leader, about her Stellate Ganglion Block (SGB) treatment. After 30+ years of layered trauma, Janelle has found a solution and way to manage and move forward in conquering her PTSD. Join Suzi in today's podcast as she highlights Janelle's journey to BE Crazy Well.  Learn more about Janelle at https://linktr.ee/janelle_marina Want to know more about Janelle follow her on Link ..read more