Why Going "Virtual" with a Triathlon Team is a Game-Changer Coach Jenna-Caer Anyone else’s social media feeds filled with posts about who was accepted to which triathlon team over the last few weeks?  Have you ever considered joining one of these virtual teams? Triathletes, I get it. The road can often feel like it’s just you, your heartbeat, and your determination. Everyone is so busy these days it’s hard to meet up with local clubs or training buddies regularly.  Not to mention everyone has their own paces and it’s tough to chat around the workouts. Not to mention your family an ..read more

The Imaginary Line Scandal: Dissecting the Ironman 70.3 World Championships, Super League London and a few rants from the crew Listen Here Main Topics: Ironman 70.3 World Championships Recap Incredible performances, Unexpected winners, German domination, and surprising outcomes for fan favorites. Super League London Results The big names who were missing and a breakdown of the team aspect and race format. Ironman’s View on Professionals How does Ironman treat its professionals? What’s good and what needs to be rethought? The Commentary Rant We let loose about the highs and lows o ..read more

Training for any endurance event requires discipline, structure, and consistency. But let’s be honest—life happens. Sometimes you miss a training session. When that occurs, the question that looms in the minds of many athletes is, “Should I make up for the missed session?” The answer isn’t a simple yes or no; it varies depending on the type of training session missed. If you’re working with a coach, it’s essential to collaborate with them to adjust your training schedule—after all, that’s what they’re there for! If you’re not working with a coach but find the mental energy of planning drain ..read more

Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And let me tell you, one formidable opponent that catches us off-guard, time and time again, is the relentless, blistering heat and humidity. Imagine this: you’re battling your way through your triathlon. The morning swim went as planned, the cool water tempering your nerves and invigorating your spirits. But by the time you transition to the bike, the sun has started its ascent ..read more

Why am I gaining weight while training for a marathon or triathlon?? It has to be one of the most frustrating situations, you’re in the thick of triathlon or marathon training, putting in endless training volume, dealing with sore muscles, and still the scale goes up.  Spoiler alert – you probably haven’t gained 20lbs of muscle. (I’m guilty of telling myself it must be muscle gain) 1) Cortisol – A small increase in cortisol is a good thing, it helps you crush workouts and stay focussed. However if you continue to push your body with a tough training schedule and without ..read more

Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending.  Whether you are training for bike races or triathlon the downhills can mean free speed, or be where you lose tons of time. That’s right, we’re talking about that rush of adrenaline as the world whizzes by and you feel like you’re flying. But hey, if the thought of speeding downhill makes your knees wobble more than a flat tire, don’t fret. We’ve got some handy tips to help you bec ..read more

Don't Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had a couple of races this season, and they haven’t quite gone the way you envisioned. First off, I want to say, that’s okay. Truly. Believe me, every single champion you admire has been exactly where you are right now. Racing, like life, doesn’t always go according to plan. And that’s not a failure – it’s an opportunity. An opportunity to grow, to learn, and to pivot. But what does it mean to “pivot ..read more

There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one are you? Do you make it to the finish line tired and worn out, but knowing that you had more to give? Or are you more of a Lionel Sanders completely trashed barely making it across the finish line but with nothing left in the tank? The Good News is that implementing mental strategies can be a wealth of untapped potential in your triathlon training if its not something you have tapped into before. Y ..read more

Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery cycle that has you doing hard intervals the day your cycle starts — these won’t cut it. We have different needs and challenges than men when it comes to training, and it’s time we talk about them.  It’s possible to take advantage of our unique strengths and challenges when it comes to your menstrual cycle. Unfortunately the menstrual cycle has become stigmatized to the point women are uncomf ..read more

I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But regardless of ability level if you have a coach you deserve their attention, communication and personalized plan. As you know, coaching is a big investment, but it can be the game changer that helps you achieve your goals and reach new heights. The right coach can provide you with the guidance, support, and motivation you need to succeed, while the wrong coach can leave you feeling frustrated and stuck o ..read more