If you’re looking for ways to strengthen your relationships, reduce conflict, and promote balance in your life, then developing assertive communication skills should be high on your list of priorities. The post How to Develop Your Assertive Communication Skills appeared first on Future Psychology Wellness ..read more

Depression can be a overwhelming and debilitating struggle for many people. The feelings of sadness and hopelessness can make it difficult to enjoy life or maintain healthy relationships. If you are experiencing depression, it may be helpful to look towards a solution. One way of managing depressive symptoms that has gained attention recently is acceptance. [...] The post Online Therapy Can Help You Understand the Benefits of Acceptance When Dealing with Depression appeared first on Future Psychology ..read more

Love, companionship, and intimacy are some of the most cherished elements of a relationship. Among all these, happiness is the most desired one. Happiness in a relationship is an ongoing process. It requires effort, commitment, and dedication from both partners. Regardless of how long you have been together, there are always ways to improve happiness [...] The post What To Explore in Online Therapy: Top Tips for Couples appeared first on Future Psychology ..read more

Assertiveness is a trait that is often spoken about in a positive light. However, to believe that it is easy to learn is a misconception. It takes time, practice, and effort to develop assertiveness skills. In reality, many people struggle with assertiveness, often because they never learned how to use it effectively. Additionally, it sometimes [...] The post It’s a Misconception to Think That Assertiveness Is Easy, But Online Therapy Can Help appeared first on Future Psychology ..read more

On a day-to-day basis, we are faced with different situations that can elicit varied emotional responses. How we interpret and make meaning of these situations goes a long way in determining our mood and feelings. However, we often overlook this and would instead blame external circumstances for how we feel. While it’s natural to have [...] The post Through Online Anxiety Therapy, Learn How Your Quick Negative Interpretations Can Affect Your Mental Health appeared first on Future Psychology ..read more

Are you constantly plagued by feelings of guilt and shame? Do you find yourself setting impossible standards for yourself, only to fall short every time? If yes, then you may be a perfectionist. Perfectionism is the belief that anything short of perfection is failure. It is a common trait among successful people, but it can [...] The post Is Your Thinking Too Dependent on Perfection? Explore Your Thoughts Through Online Therapy appeared first on Future Psychology ..read more

Depression can be a debilitating condition that affects our motivation, drive, and pleasure in life. While getting professional help is important, there are other steps we can take to help ourselves through difficult times. One such step is reengaging in a passionate pursuit. You and your online therapist can explore the benefits of reengaging in [...] The post Why Online Depression Therapy Can Help You See That It is Better to Reengage in Passionate Pursuits appeared first on Future Psychology ..read more

Do you ever feel trapped by negative thoughts and beliefs that leave you feeling helpless and powerless? Do you often find yourself stuck in a cycle of self-doubt and self-criticism? If so, you’re not alone. Many people struggle with helpless thinking, a type of thinking that can become overwhelming and lead to debilitating feelings of [...] The post How Online Therapy Can Help You Break Free From Helpless Thinking appeared first on Future Psychology ..read more

Do you find yourself saying “yes” to everything without even thinking about it, only to feel overwhelmed and stressed out later on? Many people have a hard time saying “no” to others, whether it be for fear of letting someone down or simply out of habit. But did you know that saying “no” can actually [...] The post People Tend to Think They Need to Agree to Everything – Online Therapy Can Help You Overcome This Pattern appeared first on Future Psychology ..read more

Do you ever get the feeling that things aren’t as straightforward as they seem? That perhaps the world isn’t so easily divided into good versus bad or right versus wrong? You are not alone. All-or-nothing perfectionist thinking, otherwise known as black and white thinking, plagues us all to some degree. Unfortunately, this extremist thinking can [...] The post Online Therapy for Depression Can Teach You the Value of Nuanced Thinking appeared first on Future Psychology ..read more