So many people aren’t happy with the way they look. They complain about being too fat, too thin, too hairy, not hairy enough, too tall, too short, too curvy, too pale or too dark. They don’t like their nose, eyebrows, lips, bottom, boobs etc. But why are they too this and too that? Compared to who? And that’s the problem. The post Is looking good all about body image on the outside? Frightening facts to be aware of appeared first on Back On Track Teens ..read more

When the clocks go back and autumn arrives it can be a time of comfort and cosiness for some while others feel the cold, dark months difficult. Dark nights and dark mornings can really have an effect on your mood – and for many people lifting your mood in winter can be challenging. The post A way of lifting your mood in winter appeared first on Back On Track Teens ..read more

Build a self-love armoury - here is a list of elements to start living your life by to encourage self-love in abundance. The post Improving body image is an inside job – here’s what you need to know to feel comfortable in your own skin appeared first on Back On Track Teens ..read more

Values act as lights along the path you will walk through life, and it is as a teenager that these life values often become tied to identity. Whether it is a belief in hard work, creativity, fairness, accountability, never giving up or always being truthful, values will drive the decisions people make in life and be the reason behind the actions they take. The post Value your life, know your values appeared first on Back On Track Teens ..read more

It’s true, 2021 has been a year of challenges, but the way you have met then overcome them and found new strength from that is a cause for celebration. Yes, it’s time to stop, reflect and give yourself a big pat on the pat and say, ‘I did it’. Every little success deserves celebrating, so see the year out with a bit of self-sparkle by smiling about all those things you DID achieve. The post Celebrate your own successes this December appeared first on Back On Track Teens ..read more

Discover the importance of self-respect and self-care and how to add them to your self-love list. You will gain lots of hints and tips from this article, so before you read on, please be in a position to makes notes in your journal or electronic device. The post Overcome teenage body image issues by adding self-respect and self-care to your self-love list appeared first on Back On Track Teens ..read more

As part of our body image series, this week’s blog follows Chloe’s story, a beautiful young lady who knows from experience that comparing yourself to others is despairing with negative consequences. The post Teejay Dowe chats to Chloe about body image and how she overcame low self-worth as a teenager appeared first on Back On Track Teens ..read more