How To Control Your Anger In The Workplace?
Mastering Anger Blog
by Carlos Todd PhD LCMHC
3M ago
In today’s fast-paced professional world, understanding the complexities of workplace dynamics often comes hand in hand with encountering moments of frustration and irritation. Whether it’s a minor inconvenience like a malfunctioning vending machine or a more significant challenge such as feeling undermined by a superior, managing anger in the workplace is a skill that can impact both individual well-being and overall team dynamics. Understanding the triggers of workplace anger is crucial for fostering a positive and productive work environment. While it’s natural to experience annoyance or an ..read more
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How To Deal With Angry Employees
Mastering Anger Blog
by Carlos Todd PhD LCMHC
3M ago
Dealing with an angry employee can be one of the most challenging and unpleasant tasks for managers and HR professionals. It requires a knack, empathy, and a strategic approach to defuse the situation while maintaining professionalism and courtesy. Understanding the root causes of anger, whether stemming from a toxic work environment or interpersonal conflicts, is essential for effectively addressing the issue without damaging relationships within the team. Employees undergo various stressors, including extended working hours, burnout, financial strains, and increased caregiving responsibiliti ..read more
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Mom Rage: Signs, Causes, Treatments, & Ways to Cope
Mastering Anger Blog
by Carlos Todd PhD LCMHC
4M ago
Motherhood is a beautiful journey filled with love, joy, and cherished moments, but it’s also full of challenges and frustrations. Despite the idealized image of mothers as endlessly patient and nurturing, the reality is that many moms experience moments of overwhelming anger that can catch them off guard and leave them feeling guilty and ashamed. Mom rage, or maternal rage or maternal anger, is a common yet often misunderstood phenomenon. It describes the intense fits of anger that mothers may experience, seemingly out of nowhere, in response to the stressors and demands of parenting. Anger c ..read more
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The Difference Between Anger And Anguish
Mastering Anger Blog
by Carlos Todd PhD LCMHC
5M ago
Are you familiar with the feeling of frustration when things don’t go your way or when someone embarrasses you and leaves you hurting? Sometimes, emotions can become overwhelming, causing you to see red and lose control. Anger and anguish are terms often used interchangeably but exist on distinct spectrums. Therefore, it is essential to understand the difference between anger and anguish. Anger is a fundamental emotion experienced in response to immediate situations, often intertwined with feelings like fear, shame, or frustration. However, anguish is at a different level altogether. It’s the ..read more
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Anger Rumination: Everything You Need To Know
Mastering Anger Blog
by Carlos Todd PhD LCMHC
5M ago
Have you ever found yourself caught in a loop of thoughts, replaying a situation that angered you repeatedly, like a movie on repeat? It is known as anger rumination, a phenomenon many of us have experienced without realizing its impact on our mental well-being. Anger rumination keeps irritation alive long after the initial spark. Simply put, it’s the process of dwelling on and revisiting thoughts about a situation that makes us angry, even when that moment has passed. This blog will explore the complexities associated with anger rumination, exploring why our minds tend to cling to anger and h ..read more
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CBT for Anger: What It Is? And How To Manage It?
Mastering Anger Blog
by Carlos Todd PhD LCMHC
5M ago
If you’re like most people, you probably don’t enjoy feeling angry. But what do you do when anger starts to take over? If left unchecked, anger can lead to problems in your personal life, work life, and even physical health. That’s where cognitive behavioral therapy (CBT) comes in. CBT is a type of therapy that can help you manage your anger effectively. Motivational interviewing, cognitive restructuring, muscle relaxation, avoidance, deep breathing, exposure, and self-confidence are the most common CBT approaches that help with anger. In this blog post, we’ll explore what is CBT and how it ca ..read more
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How To Deal with Anger After Divorce?
Mastering Anger Blog
by Carlos Todd PhD LCMHC
5M ago
Our culture has taught us that feeling angry is improper. When a temper starts to flare, one should be restrained, managed, or, if possible, “extinguished.” But what happened to the idea that we should healthily express our emotions to move on? The other sentiments and emotions that one or both couples experience following a divorce are legitimate, but only anger comes with the need that we control it. The ex is often seen to have betrayed you through adultery, abuse, poor money management, or unmet demands. Each partner will struggle with the feelings-driven, personal charges. Is it normal to ..read more
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Irrational Anger: Everything You Need To Know
Mastering Anger Blog
by Carlos Todd PhD LCMHC
5M ago
Have you ever found yourself boiling over with frustration over something small, wondering why you’re so mad when the situation doesn’t seem to warrant it? We are sorry to say this but you are suffering from irrational anger – an emotion many of us often struggle to comprehend. In our daily lives, it’s common to encounter moments that trigger an unexpected surge of anger. From a slow-moving line at the grocery store to a minor inconvenience on our commute, these seemingly trivial incidents can evoke a disproportionate emotional response that perplexes us. Throughout this blog, we’ll explore th ..read more
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10 Types of Anger: Everything You Should Know
Mastering Anger Blog
by Carlos Todd PhD LCMHC
5M ago
Anger is a natural human emotion and can be expressed in different manners. Some people express it overtly, while others choose a more covert disposition to do so. One out of every four adults has been involved in a road rage incident. Moreover, men are 3 times more likely to engage in aggressive behavior than women. People between the ages of 25 and 34 are responsible for 30% of all aggressiveness. Ample research has been carried out to understand different anger types. Continue reading about what these 10 types of anger are, and assess what might be your personal style of expressing anger. 1 ..read more
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5 Stages Of Grief: Everything You Need To Know
Mastering Anger Blog
by Carlos Todd PhD LCMHC
5M ago
Going through grief is a universal experience that touches each of us at some point in our lives. The journey through loss is never straight, and understanding the stages of grief can help analyze the process better. Grief, in its essence, is a complex combination of emotions that arise in response to loss, be it the passing of a loved one, the end of a relationship, or a significant life change. In this blog, we will explore the emotional processes accompanying loss. Grief is not a one-size-fits-all experience; it’s a deeply personal and often unpredictable passage. By shedding light on the t ..read more
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