Pacific Northwest Pilates Blog
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Founded in beautiful Portland, Oregon by Melanie Byford-Young and Leslie Braverman, Pacific Northwest Pilates is committed to identifying and resolving core issues, acting as true partners in your fitness journey.
The Pacific Northwest Pilates Blog covers topics such as Pilates exercises, Health and wellness, Injuries and Special Populations, Pilates Professional Tips, and similar topics.
Pacific Northwest Pilates Blog
3w ago
In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six… about Pacific Northwest Pilates: 23 Years of Excellence & Innovation ..read more
Pacific Northwest Pilates Blog
2M ago
On April 5th and 6th of 2024, Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the… about Mastering Pilates for Active Aging: IQ of Movement Conference Workshops ..read more
Pacific Northwest Pilates Blog
2M ago
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether… about Preventing Falls with Pilates: Strategies for Balance and Reflexes ..read more
Pacific Northwest Pilates Blog
2M ago
The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite on April 5th and 6th with a focused theme: “Pilates for an… about Insights on Fall Prevention: Meet Deborah Jones ..read more
Pacific Northwest Pilates Blog
4M ago
STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers… about New Workshop with Jen Dahl—Just Released ..read more
Pacific Northwest Pilates Blog
5M ago
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops… about Rehab to Recovery | Master Trainers Bridge the Gap ..read more
Pacific Northwest Pilates Blog
6M ago
Practice & Perfect the Essentials of Pilates in 16 sessions The Pilates Fundamentals Series at Pacific Northwest Pilates (PNWP) provides clients an opportunity to learn the fundamentals… about Learn Pilates Reformer Fundamentals in 8 Weeks ..read more
Pacific Northwest Pilates Blog
6M ago
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of… about Spotlight on a Pilates Pro — Elle Sevi ..read more
Pacific Northwest Pilates Blog
6M ago
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video,… about Train the Brain to Improve Balance ..read more
Pacific Northwest Pilates Blog
6M ago
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of… about Spotlight on a Pilates Pro — Sue Brantley ..read more