In this episode: Dr. Chandarana joins us is today’s episode to explain what endocrinologists do, and how they play a key roll in treating diseases like diabetes and thyroid disease.  In this episode we will be focusing on the thyroid as it relates to pregnancy. As most of you know if you have been following me on social media, I was diagnosed with thyroiditis after having Miles. It was an uncertain time filled with so many varying symptoms that made me feel like my body was totally out of control. But once I was able to get some answers, we were able to take the correction action towards ..read more

In this episode: I talk about how happiness is what fuels success, NOT the other way around. If you haven't read Shawn Anchor's book, The Happiness Advantage DO IT! I talk about how mediation is one of the keys to unlocking happiness, so if you haven't already subscribed to Kelly Smith's podcast Mindful In Minutes (I interviewed her on episode 6 and she did a bonus episode with an amazing guided meditation) also....DO IT! Lastly...I deleted my social media a few weeks ago. I needed a cleanse. But I will still be rocking out with you on this podcast every week! --- Send in a voice message: http ..read more

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it. --- Se ..read more

Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation.  You can find Kelly: Website: https://www.yogaforyouonline.com/meet-kelly IG: yogaforyouonline Podcast: Mindful In Minutes  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message ..read more

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it. --- Se ..read more

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it.  ..read more

In this episode: - Did you not have that initial gush of love when you saw your baby for the first time? Maybe when you held your baby for the first time? - It wasn't love at first sight for me. - I think I went into survival mode and that took all of my energy. - So many thoughts and worries were going through my head, I feel like I didn’t allow myself to really slow down and soak it in until months into Miles’ first year of life. - How Jeff felt towards Miles. - I remember seeing a post when I was pregnant by a woman on IG who just had twins. She talked about how for MONTHS she didn’t bond w ..read more

In today’s episode I interviewed a friend named Chelsea who I met at a 5k race when we first moved to North Carolina. Chelsea talks about how she and her husband moved to North Carolina for the military, but she also had the dream of starting her own career and opening up 5 gyms. In 2018 she gave birth to her first son River at 22 weeks and was able to spend a couple of hours with him before he passed on. She now has a 1 year old son named Axel. Chelsea expresses how hurtful it is when people are too scared to talk about her experience with her and will eventually just change the subject. She ..read more

Today we are chatting with Torri Mims! I have known Tori for a few years and really wanted to get her on the podcast to chat with yall about her business ventures, being a mom, and her mindset about life. If you are a mom or a woman who wants to generate multiple streams of income for yourself or create something you can call your own.. Tune in to what Torri has to say! Where to find Torri: FB: https://www.facebook.com/torrimmims IG: https://www.instagram.com/torrimmims/?utm_medium=copy_link https://instabio.cc/threeeightyonetaxes?fbclid=IwAR0OUU_FBqo1Z4jiwAw8Sdta5SArl9KGky8bo4qYeeFs4fv1ZqMuH7 ..read more

We are talking about Imposter Syndrome in today's episode.  You know, that little voice in our head that is constantly casting doubts on our talents and capabilities.  We all go through it, but with the right tools and shift in mindset, we can tackle this "syndrome" and take our power back!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message ..read more