What if you weren't sure about the world around you? What if you can't trust anyone or anything? If you or someone you know is struggling with mental health, please reach out. https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html https://cmha.ca/ https://cfmws.ca/support-services/health-wellness/mental-health/mental-health-programs-services https://www.canada.ca/en/department-national-defence/services/benefits-military/health-support/mental-health/programs-and-services.html https://www.wellnesstogether.ca/en-ca/ https://www.telus.com/en/health/em ..read more

On this episode, I had the pleasure to talk to Amanda. She is originally from Alexandria. She and her husband are posted to Ottawa but her husband makes the hour commute every day there and back so her two children can grow up in their small town alongside their grandparents. They have been married for 9 years and are enjoying every minute of life! ⚫️ SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true crime stories in, or just say hi) ·    Find my socials here! https://linktr.ee/coffee.crimewit ..read more

On this episode, I had the lovely opportunity to speak with Kristina. She is originally from Iowa, USA. Kristina is a mom of 4 children, has been a military spouse for almost 15 years, and admin of The CFB Esquimalt Military Group. We covered a variety of topics from the culture of toxic positivity, lack of support from the MFRC, the importance of trust and vulnerability, and support within the military community, the importance of local military spouse groups, the lack of Canadian armed forced member pride, the military and foster care, the Stockholm syndrome effect of the military. It was a ..read more

In this episode, Emma talks about how she didn't expect to be a military spouse but she would not have it any other way! From a young age, Emma and her partner knew what long distance was like between her completing her studies and her partner working. Doing distance made them appreciate each other more, build resilience, trust, and communication. Emma talks about her struggles during covid with a young baby and how she put herself on "survival mode". At the time, her and other mothers and parents had no choice but to put themselves on survival mode throughout covid. Emma also mentions the str ..read more

In this episode, Julie talks about her life as a busy mom with three kids under 5 years old, the importance of therapy when you are posted away from your hometown, and trying to settle into a new routine away from your family and friends. Julie mentions how she stays in touch with her close family while being posted in a different province. She also talks about her own small business called Milso Brave Box! Go check it out! (links below in show notes) SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true crime stories ..read more

On this episode, Riley and Emilie talk about what it’s like just starting out in the Canadian military service. Trying to find the right services or be directed in the right place is oftentimes a struggle for new military spouses (we’ve all been there while starting out) but where do we turn? Emily and Riley talk about their experience so far while being a newly-wed couple, and their transgender perspective; all while experiencing the Canadian military lifestyle SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true c ..read more

On this episode, Chantel and I continue our conversation about finances, the MFRC – also known as the Military Family Resource Centre, relationships and how to communicate when your partner goes away on exercise or on tour, priorities within the relationship, personal and professional goals, privacy, and all things military lifestyle related. Enjoy! SOCIAL MEDIA: ✨ https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y= ✨ https://www.facebook.com/profile.php?id=100090142415727&mibextid=LQQJ4d ✨ https://linktr.ee/coffee.crimewithamilitarywifefbclid=IwAR1E3ZpqOQOzfZ4i6ao433FykQc ..read more

On this two part episode, I had the lovely opportunity to speak with Chantel. She’s originally from North Bay, Ontario. She is the mother of 6 children and has been married for almost 30 years. We discuss finances, the MFRC – also known as the Military Family Resource Centre, relationships and how to communicate when your partner goes away on exercise or on tour, priorities within the relationship, personal and professional goals, privacy, and all things military lifestyle related. SOCIAL MEDIA: ✨ https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y= ✨ https://www.facebook.com/p ..read more

⚫️ https://www.pearlsofwisdomcounselling.ca/ ⚫️ On this episode, I had the lovely opportunity to speak with Alysha, who is the owner and operator of Pearls of Wisdom Counselling where she offers confidential mental health counseling and support to people of all ages within the Fredericton area here in New Brunswick, Canada. She specializes in: Anxiety, Depression, General worry, Stress, Low self-worth, Lack of confidence, Shame, Grief, Parenting, Emotional Regulation, Bullying, and A child in your care needs support ⚫️ Seeking help can sometimes be scary but she believes that great change can ..read more

Since February is the month of love - or is supposed to be ... ??‍♀️ This story's unfortunate events did not end up being so lovey-dovey. Join me while I tell the story of Penny Jackson and the Bubble and Squeak murder! ⚫️ SOCIAL MEDIA:  https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y= / https://www.facebook.com/profile.php?id=100090142415727&mibextid=LQQJ4d ✉️ Email: coffeeandcrimewithamilitarywifepod@outlook.com  ⚫️ RESOURCES: https://www.crimeandinvestigation.co.uk/shows/bubble-squeak-murder-the-killing-of-david-jackson/-i-ve-killed-my-husband-beca ..read more