Clinical Psychologist and military spouse Dr. Lindsay Cavanagh knows first-hand the struggles that come with marriage in the military.  As a mom of a two year old, she understands how it feels to be excited about deployment but worry about time away from your child(ren)! She also spent three years working with Military service members suffering from PTSD.  She thoroughly understand the challenges we face in our relationships that civilians do not.  Deployment, PTSD, and depression can be tough!   Reconnection after deployment is yet another hurdle we face, and she offers su ..read more

The holiday music has started and Thanksgiving is right around the corner.  Are you feeling excited or starting to take deep breaths at the thought of holiday gatherings? Don't worry - I'm here for you! Let this episode serve as a guide on how to handle the holidays.  In this episode you'll learn how to create a holiday season that you truly enjoy, from setting expectations and boundaries, to making sure you schedule the activities you love to do. Got a family member that always says the wrong thing or knows how to push your buttons? Discover how to handle them with grace without jeo ..read more

This world can feel pretty lonely at times. Friendships have become even more important due to the pandemic.  If you are new to an area or more of an introvert, you may be desiring friendships, but aren’t sure as to how to go about them.  Or maybe you need some tips on how to be a better friend. Either way, in this episode I will cover 4 ways to build stronger friendships. Together we can strengthen your friendships and help them to last the test of time! This episode is brought to you by Butcher Box!Get $15 off your first order when you use http://fbuy.me/pIo7F Click here to subscr ..read more

Bet you thought I forgot about you…NEVER!  I am back better than ever and appreciate everyone’s support. I didn’t feel like me and when I took a closer look I knew I was facing burnout.  I was growing this gratifying business, trying to pass a qualification, AND working my job.  Something had to give and it wasn’t easy to make the decision to step back temporarily.  But when I started to truly miss helping others in their health journey…I knew I had taken enough time off and was ready to jump back into the swing of things.  I learned so much in my short hiatus.  I ..read more

Do you feel a little out of control or even depressed? Maybe you’re snapping at your kids more or avoiding work. When the last time you did something for yourself? When was the last time you deliberately scheduled self-care?  When you don’t take care of yourself, it’s hard to take care of others…it’s like trying to pour from an empty cup! Self-care is like personal maintenance...just like you do maintenance on your car, so you must for yourself! If you’ve been feeling guilty about self-care or aren’t sure how to fit it into your life, this episode is for you! I break down why self-care is ..read more

Where do you want to be in 3 months? 6 Months? A year?  Do you know how to create a vision for yourself to get motivated and how to get there? Make sure to have a notebook handy, because I have a few questions for you to ask yourself!  Once you get clear on what you want, let's talk about how to speak that vision into reality.  You'll learn great affirmation techniques that will get your brain searching for evidence! This episode is brought to you by my Clean Eating Challenge!Get your free Clean Eating Guide at https://ashleighmagee.com/cleaneatingchallenge Love the podcast?Cl ..read more

A scary medical diagnosis can feel like the end of the world, and sometimes we feel powerless to change it. Christina Hall was told by doctors that she would never live a normal life due to some critical health issues. Instead of resigning herself to her fate, she found a way to overcome them.  By healing her body, she now lives pain-free and without prescriptions.  Today her drive is to help others have the same success through gut health and mindset work. Learn more from Christina at @joyfuellife on Facebook and @christina_joyfuellife on IG This episode is brought to you by Primal ..read more

Let’s talk about sex, baby! What’s a Sexuality Health Coach and what do they do?  Guest Courtney Boyer is passionate about coaching people about their sexuality, sex, and relationships.  She offers lots of advice on how to combat some issues as well as lots of resources to help yourself or reach out to her! Connect with Courtney!thesteppingstonescoach.com Social: @thesteppingstonescoach Stepping Stones with Courtney FB Group: https://www.facebook.com/groups/2603644933292435 Free Self Coaching Guide: thesteppingstonescoach.com/freeguide This episode is brought to you by my FREE 7-Day ..read more

Louise has found magic that helps her to overcome challenges in life.  In fact, she wrote a book about it. But little did she know life was going to throw her a few curve balls in a row and her strategy would be tested like never before.  In her book, The Art of Breaking Through, she explains the 5 steps to her strategy to overcoming challenges we all face.  She encourages readers that anyone can do it! Louise focuses on health in her day to day life and has had some pretty unique professional experiences! She has practiced functional medicine, sports medicine massage (WITH the ..read more

I think it's fair to say all of us have had a bad experience with a leader at some point in our military careers. But what happens when those interactions impact our mental health and ability to get care? How can we advocate for ourselves and others? Rachel Oswalt is a Navy veteran and military mental health advocate that's asking military leadership to do better. Through her own experiences trying to get support while active duty, she saw how broken the system and culture was when it came to supporting sailors with mental health struggles (which by the way - is ALL of us!). In this episode ..read more