Nobody wants to feel... gloomy, anxious, overwhelmed, frustrated, irritated, insecure, scared or any of those other emotions that we may ..read more

So many of us are afraid of stress. We don't want to get too stressed or go through something stressful in life. And this is ..read more

When it comes to weight loss, many people are desperate for that quick fix. The magic pill that allows you to wake up with a sudden ..read more

Does how you feel about your body shape how you feel about yourself? Do those negative thoughts about your body have an impact on your ..read more

Let's be honest - you already KNOW how you'd like to be eating. You already KNOW what foods are nourishing for your body and which ..read more

Caffeine can sometimes be the only thing that we get up for, the saviour for those long, slow days, and the only thing keeping that work ..read more

“There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and ..read more

You've been "good" all day, sticking to your plan and feeling confident. But as evening approaches, an urge hits you, and once you start ..read more

“It’s really an awakening — when you get pregnant and have a child — that the female body is the most amazing machine imaginable ..read more

"How to get a bikini body: 1. Put a bikini on your body." It is that time of year again. Everyone is getting their body "bikini-ready". Everyone seems to be going on a diet, calorie-counting, on some cleanse or new meal plan and everyone is talking about what they are doing. Yet, for those that have ever struggled with their relationship with food or an eating disorder, all this talk of dieting can be incredibly triggering. If you have ever struggled with your relationship with food, you may find someone sharing their dieting journey makes you wonder if you, too, should try that keto-meal-pla ..read more