Many people have likely seen the photos circulating online of young children worldwide taking part in circus activities, such as aerial arts, cartwheeling, juggling, and walking on a tightrope. “Cartwheeling is a great way for kids to express their creativity and have healthy fun. Plus, it helps build strength, coordination, and balance,” says Olivia Jones, managing director at Author Flair. Even so, few people realise that these activities can help improve their mental health in more ways than one. Let’s take a closer look at why circus kids are happy kids.  1. Sense of Accomplishment&n ..read more

Adult Student Louise conquers the aerial silk! Are you looking for a fun and effective way to improve your fitness? Circus training may be just what you need! Many adults are discovering the physical, mental, and emotional benefits of circus training, from building strength and flexibility to boosting confidence and reducing stress. ** Improved strength and flexibility can have a profound effect on your overall well-being. ** Stronger muscles can help you feel more energized and less fatigued, while greater flexibility can help you move more easily and reduce your risk of injury. Both can als ..read more

When you think of the circus, the first things that probably come to mind are death-defying acrobatics and performers with impeccable balance. But did you know that there are health benefits to being a member of the circus community? “It's no surprise that circus and physical training is great for your health. But have you ever stopped to consider the full range of benefits? Others ignore them, as they are not easily seen or quantified. Still, circus arts has all the important benefits for a complete and healthy life,” says Layla Colling, fitness instructor and coach at Health Hero Life. Here ..read more

The pandemic has had a profound effect on mental health. The isolation, anxiety, and stress have taken a toll on many people. The good news is that there are things that can help. One of them is circus arts. “Circus arts can help people of all ages to reduce stress, improve mood, and increase confidence and self-esteem. They are also a great way to socialise and have fun. Circus arts can be helpful, especially for students who want to find their identity and confidence. For example, juggling can help improve coordination and focus, while unicycling can help build strength and balance,” say ..read more