Rebound Rehabilitation Blog
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We have the experience and training to treat any pain problem or rehabilitation need. We use hands-on treatment to re-establish correct postural alignment and specific exercise programs designed to maintain flexibility and strength. We offer physical therapy treatments that have helped improve the lives of many people you may know personally in Jacksonville, Saint Augustine, Orange Park, and..
Rebound Rehabilitation Blog
3w ago
Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort ..read more
Rebound Rehabilitation Blog
1M ago
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise! Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to ..read more
Rebound Rehabilitation Blog
2M ago
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem. If you wake up with painful sensations for no apparent reason, don't hesitate to contact Rebound Rehabilitation ..read more
Rebound Rehabilitation Blog
3M ago
It's true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed...it feels like there aren't enough hours in the day to get the physical activity ..read more
Rebound Rehabilitation Blog
3M ago
Do you need to heal from a recent accident or surgery, but you’re having a hard time doing it alone? Have you noticed that your muscles are aching or sore throughout the day? Do you have a chronic illness that causes you to be in near-constant pain? Physical therapy can ..read more
Rebound Rehabilitation Blog
4M ago
Are your joints are painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In reality, people are diagnosed with more than 100 different forms of arthritis. The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic ..read more
Rebound Rehabilitation Blog
5M ago
Have you been suffering from debilitating headaches? If so, know that you are not alone. It is no secret that headaches can cause limits to your daily life. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world. Fortunately ..read more
Rebound Rehabilitation Blog
5M ago
Are you living with arthritis? If so, you know how much it can control your routine. Arthritis can be extremely limiting to a person’s life, and unfortunately, it is a disorder of the joints that millions of people live with. While arthritis is debilitating, there is light at the end ..read more
Rebound Rehabilitation Blog
7M ago
Does this scenario seem familiar? You’re walking down the sidewalk, when suddenly - your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with ..read more
Rebound Rehabilitation Blog
8M ago
We've all done it: we get that familiar twinge of a headache and go for the Ibuprofen, Advil, or Tylenol. When it comes to stress headaches, though, a tablet isn't always enough. A stress headache is characterized by a band of pressure around the head, as well as generalized aching ..read more