Exercising in Hot Weather
UK Outdoor Fitness Blog
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1y ago
When training in hot weather please make sure you train smart and safe!  Here are a few tips for training when the weather is hotter:  n. Stop and hydrate Hydrate as and when you need to and take plenty on water in. Good hydration is so important. If you can take fluids in before ..read more
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Improve your mental health outdoors
UK Outdoor Fitness Blog
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1y ago
Mental Health – Better Mental Health For You  World Mental Health Day is 10th October which is great to see that people are been made more aware of the subject.  Looking after your mental health has never been more important and relevant  Fresh Air, community, social, weig ..read more
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Outdoor Fitness in the winter
UK Outdoor Fitness Blog
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1y ago
Are you ready for the Winter Part 2?  - Fitness Gear to Survive the Winter  Please note this is a working updating blog so only in draft stage - Not finished, edited or proof checked. I am mildly dyslexic so some of the below may not make sense yet :)  Please note these ar ..read more
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Locations and Parks History
UK Outdoor Fitness Blog
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1y ago
Kirkstall Abbey 2010 Kirkstall Bootcamp is set on the grounds of Kirkstall Abbey in North West Leeds. This park is our very first park launching back in 2010. Kirkstall Abbey is a historical and beautiful location less then 10 minutes from Headingley, Horsforth, and  Bramley. At bootcamp yo ..read more
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4 Week Transformation Course 2023
UK Outdoor Fitness Blog
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1y ago
Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023  NUTRITION | WELL-BEING | FITNESS The aim of this 4  course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better ..read more
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Outdoor Trail and Winter Trainers
UK Outdoor Fitness Blog
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1y ago
Trail Trainers - Are you ready for winter Part 1?  (Please note this Blog is currently being updated - last date of info added 11th October 2021 - Some links may expire at any time)  Using Outdoor Trail Trainers with a good grip can help with safety in the winter, as well as ai ..read more
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Members of the Year
UK Outdoor Fitness Blog
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1y ago
Members of the Year  Each year we like to award different members for there participation and positivity at Bootcamp This year was one of our hardest years to choose who deserved with so many amazing members deserving this. Please see below the members of the year 2022:  Kirkstall&nb ..read more
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Why people give up?
UK Outdoor Fitness Blog
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1y ago
Why People Give up and help Intro | Too much too soon | Motivation | Hurts too much | Social Media Comparison | More reasons | Ask for help   Introduction   With spring a few month away I can hear people saying "I have given up, Ive fallen off, I cant keep it up" So what about ..read more
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What are the benefits of being more mobile
UK Outdoor Fitness Blog
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1y ago
Why would you want to have better mobilisation  As we train harder, grow older, many of you will find that you wake up feeling stiff, creaky and aching. Dynamic mobility stretching can really help you with you feeling better.  Alongside normal static stretching adding mobility exercises ..read more
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Benefits Of Training Outdoors
UK Outdoor Fitness Blog
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1y ago
Many of us spend far too much time inside. Being out in the fresh is so important.  Exercising outdoors offers many benefits, including: Increased exposure to natural sunlight, which helps regulate the body's internal clock and can improve mood and sleep. Fresh air and natural surroundings ..read more
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