Each year end, a bit of time spent taking stock of the years accomplishment is smart. Sometimes we get so focused on what we didn’t do well, and and the things that we did do well don’t get any attention. Change is a process, not a destination. The person we are today is not the ..read more

Though being uncomfortable can really suck, I think it’s the part of life that holds the most value. The area outside of our comfort zone is the foundation upon which we build grit and resilience. Warmth did not inspire us to make fire; often it is the worst situation that brings out the best in ..read more

People often ask me what I do in a pinch for food. I really try and eat whole, but when time wont allow, here are a few of my favorites grab and go foods and drinks: Barbells Plant Based Hazelnut Nougat – 15G protein 220 Cals Trader Joes Home mix: 1/4 cup raisins, 2T cashews ..read more

Our bodies have evolved over hundreds of thousands of years to perfect itself to balance energy input and output.  The symphony of systems that run the human body suffer from major discord when we over indulge in food and don’t move enough to use the energy we are eating. We have evolved through feast and ..read more

I made these this morning and adapted them to protein pancakes from a recipe by The Plant Based Diet Revolution. They are gluten free, vegan, have 19g of protein, 11g of fiber and lots of vitamins and minerals. Plant Based Protein Pancakes 1 1/4 Organic Cups Soy Milk or other plant milk. I use soy ..read more