Gain your member's stamp of approval with engaging, results-driven Aqua Body Strong® aquatic circuit workouts using dynamic vertical fitness equipment and training. In recent years, there has been a paradigm shift in the perception of water exercise. Once seen as primarily for the elderly or for therapeutic purposes, water workouts are now overwhelmingly attracting fitness enthusiasts of all ages and abilities. Why the change you ask? The emergence of vertical dynamic aqua fitness classes and equipment like aqua spin bikes, aqua trampolines, stability boards, and aqua combat gloves have trans ..read more

Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a buoyancy perspective. You have probably heard people say, "Water fitness is excellent for rehabilitation, or for older people because working out in the water is easy on the joints." While that is true, other physiological properties of water are also at work that help to increase core strength, tone and strengthen muscles, improve flexibility, agility, and balance, cleanse the lymphatic system, and even help prevent injuries. Unique Quality of Water Water has its o ..read more

Have you ever wanted to surf like one of Hawaii’s big wave riders? Or ride your bike, on a hot summer day, through a sparkling blue pool? Maybe jump as high as you can on a mini trampoline? Or take a round in a boxing match? Aqua Body Strong™ Water Fitness products and signature workouts can provide your members with all these experiences and more! Committed to creating unique fitness products, purposeful workouts, and joyful experiences that promote good health, positive self-identity, and community, Aqua Body Strong™ is proud to introduce our best selling products: Floating Fitness Mat, Sta ..read more

Are you an athletic director looking to improve the performance of your athletes? Then aquatic stability training can help. Read on to learn more. Coaches and trainers are in a unique position to develop athletes and help them win. In order to do so, they must be intentional and strategic in their programming and equip students with the right tools and training. Athletic departments that think outside of the box, and use cross-training programs and conditioning, are more likely to advance their team and beat their competition. If you are looking for a way to make every athlete in your program ..read more

Using interactive and fun aquatic programming as a tool for empowering, team building and developing social and community cohesion. The most powerful tools for youth are a strong sense of community, a strong sense of self, and having positive, motivating activities and role models in their lives. The right aquatic programming offers all of these things and more. Keep reading to learn about mentoring youth through the power of Aqua Body Strong™. Building Life Skills Life skills are abilities and behaviors that help people effectively deal with the events and challenges of everyday life, from in ..read more

Aqua cycling may sound like a fad, but the health benefits are decidedly hype-worthy. Read on to learn about the many advantages of aqua cycling, by Aqua Body Strong™, and how this trend is here to stay! Aqua cycling, by Aqua Body Strong™, is a total-body, results-driven workout that's so much more than pedaling your legs underwater. This program will have your members, cycling, rebounding, stabilizing, stretching, challenging their stamina and building endurance. It's a total fitness solution. 5 Benefits Of Aqua Cycling by Aqua Body Strong™ 1. Burn More Fat In Less Time Most everyone can agr ..read more

LET'S TALK LAP SWIMMING Over the weekend, my daughter and I visited our local big box gym to swim laps. When we arrived, there were 5 people in the 3-lane, 25-yard, indoor lap pool and it was "technically full". The closest lane had a pretty serious swimmer in it. Her arms cleanly sliced through the water, she was timing herself and switching up her strokes from freestyle to butterfly to backstroke. When I asked if we can share the lane, she responded, "I swim really fast." I replied, "Great, so does my daughter." The middle lane had 1 person making their way painstakingly down the middle, dea ..read more

“I can get a deal on this parachute. It’s only got a two-star safety rating, but it's cheap,” said the skydiver, NEVER! Most everyone can agree that a person’s single most valuable asset is their health. Even skydivers, the ultimate risk-takers, know not to skimp when it comes to quality equipment. Their life depends on it. Gyms and aquatic centers have long been a haven for people wanting to get healthy and stay healthy. They are a social hub and a small piece of paradise, dedicated to helping restore, build and protect health. Many offer a whole host of water fitness activities from traditi ..read more

As a person enters the pool they enter a completely different environment - one in which the scientific laws of turbulence, hydrodynamic drag, inertia, buoyancy, and the viscosity of the water reign supreme. ABS™ Aqua Combat capitalizes on the unique physical properties of water to improve core strength, increase endurance, improve flexibility, increase agility and to tone and tighten muscles. Read on to learn the many health benefits of ABS™Aqua Combat. ,WHAT IS AQUA COMBAT? Aqua Combat is an explosive, aqua-cardio workout that uses water resistance training and choreographed, mixed-martial ..read more

Pouring Into Moms With A Restorative Dose of Water Fitness There's an unmistakable buzz coming from the pool. Over the sound of workout music, there is roaring laughter mingled with an explosion of splashes. It's the Moms Got ABS™ Aqua Trampoline class and they are having the time of their lives. What started out as just a fun way to blow off steam and satisfy a craving for camaraderie has turned out to be a blessing of mental health and physical fitness. The focus is on moms, and moms are touting its praises. "It's been the best way for me to feel connected to my pre-mom self," says one mom ..read more