Hydrohex is more than just a workout session – it’s an experience that transforms the lives of our exercisers in many ways. Listening to the feedback and comments from our exercisers, it’s clear that Hydrohex classes offer something unique and meaningful. Results that are Felt in Body and Mind Many of our exercisers have reported significant results from Hydrohex classes. A 58-year-old woman is delighted with the relief of back and joint pains after just a few months of regular training. She says: “In just two months, my back and joint pains have eased, I used to take painkillers daily, but I ..read more

At Kunnonpaikka, a spa hotel near Kuopio, Finland, Hydrohex has become one of the main attractions. Kunnonpaikka has consistently been in the Top 3 for locations with the most completed Hydrohex sessions. This is thanks to having two pools with Hydrohex displays, offering both on-demand workouts and scheduled fitness classes. As the spa hotel boasts, Hydrohex has become an integral part of their offerings, garnering great reviews from both management and enthusiastic exercisers alike. Jonna Tirkkonen, the service manager, reminisces about the challenges they faced before Hydrohex. “We have be ..read more

Nestled in the heart of Örnsköldsvik, Sweden, Paradiset Spa stands out not just for its relaxing spa experiences but for the action-packed aquatic adventures it offers. Known for its various water-based activities, such as one of the longest water slides in Sweden, Paradiset Spa faced a unique challenge in the post-pandemic landscape: a dwindling pool of instructors and fluctuating guest attendance. Solving the problems The solution came in early 2023, with the integration of Hydrohex. The decision to incorporate the service was driven by a vision to not only address immediate challenges but ..read more

As the fitness industry continues to evolve, virtual aqua fitness has emerged as a popular option for enthusiasts seeking dynamic and convenient workout experiences. However, integrating this new approach into traditional swimming halls requires careful planning and preparation. Whether you’re a facility manager or a fitness enthusiast exploring new possibilities, this comprehensive guide will walk you through the essential steps to ensure that your site is ready to embrace the virtual aqua fitness revolution. You can go through the steps on your own to prepare your site for virtual fitness, o ..read more

Hydrohex is more than just a aqua fitness class. We train together as a team. We’re coached by world-class instructors who motivate and challenge us every time. Exercisers come to us to experience breakthroughs and unlock their full potential – in and out of the pool. Let’s get you ready for the class! Preparing for the class Here’s everything you need to know before you get to the studio. Take your swimsuit, towel and water bottle with you. If you prefer using swimming shoes for better grip, those are fine as well! Even though we are working out in the water, the class will get you sweat! So ..read more

In the Liikuntacoach activity aimed at secondary students in the city of Helsinki, Penniina Toikkanen, sports coach/project planner, implemented two beginner swimming courses, one held at Mäkelänrinne swimming hall, and the other at a private pool. Both of the fall groups consisted of students with immigrant backgrounds, and they hardly spoke any Finnish. The participants’ mother tongues were a diverse combination of different languages, such as Somali, Arabic, and Russian. Tackling the challenge The language barrier has traditionally made teaching challenging, but in the fall groups, Hydrohe ..read more

In February, we shared the story of Arnold Leisure Centre’s move to introduce Hydrohex, revolutionising aqua fitness offering in Gedling. Little did we know the incredible impact it would have on their business and their community. Fast forward to today, Arnold Leisure Centre has emerged as the shining star of Gedling Borough Council’s health clubs. Hydrohex’s Impact on Arnold Leisure Centre: A Success Story During the initial six-month trial, the site saw an average of 8 Hydrohex users per day. Today, Arnold Leisure Centre is issuing a staggering 18 Hydrohex tickets per day, showcasing ..read more

A new wave of Hydrohex classes is on it’s way! Launching globally on the 27th of November, this is the third and final wave of new Hydrohex Fitness classes this year. Let’s dive in and see what’s in store for you! What’s included? As per usual, this wave comes with new fitness classes to all of our four class types: New CARDIO class New POWER class New MOVE class New BEAT class with updated concept All classes come in the full 45-minute format, as well as two 30-minute focus variations. About the update process On 20th of November, all ..read more

With the new wave of classes in November 2023, our Hydrohex BEAT classes will get an overhaul. Hydrohex BEAT is the class for those who want to dance. It’s a class that has searched for it’s soul, but with the upcoming wave, we think it has found it. With a refreshed structure, building upon two choreographies, Hydrohex BEAT is even more exciting than before. “I’m super excited to share the updated BEAT with everyone! It provides a completely new water experience that they’ve never seen before. This is our opportunity to respond to the requests for more dance-like classes, so I’m thrilled to ..read more

Hydrohex developed materials for swimming lessons to be used by the City of Espoo instructors working at Leppävaara Indoor Swimming Pool. The ‘Modernizing Sport to Foster a New Active Generation’ initiative implemented by the City of Espoo aims to improve residents’ exercise opportunities and increase their activity levels with the help of digital phenomena. Hydrohex is one of the partner companies that had the opportunity to test their operations in Espoo in the past year. In the pilot project, Hydrohex developed materials for swimming lessons to be used by the City of Espoo instructors worki ..read more