Running is one of the most popular exercises on the planet, and you'd be hard-pressed to find anyone who hasn't at least tried running once before. Not only is running a fantastic activity that plays an important role in strength and conditioning, but it also boosts aerobic fitness and helps to maintain healthy body weight. However, one of the downsides of running is that, for most people, it takes a heavy toll on their body and, over time, can lead to serious long-term joint and muscle damage. Recently, one variation of running has seen a massive boom in popularity is Aqua running. Aqua runni ..read more

If extreme bike rides, years of competitive sport or other high-impact exercises have taken their toll on your body, then consider aqua cycling. This water-based exercise trend is showing up more and more in aquatic centres and now people's homes, worldwide. ​​In this article, we’ll dive into the incredible benefits of Aqua Cycling and find out why it’s not only great fun, but also a boost to overall health and well-being.   Aqua Cycling - What is it? Aqua cycling is a cardiovascular exercise that blends the intensity and energy of cycling with the gentle, low-impact nature of underw ..read more

Physical therapists have been using resistance bands for muscle rehabilitation and to build strength since the early 20th century. Today, resistance bands are staple items in most gyms and for professional trainers. They are an easy and portable strength training tool and an effective alternative to free weights.  Aqua resistance bands add additional load to water resistance training or add further variety and challenge to water aerobics.   What are Aqua Resistance Bands?  As the name suggests, aquatic resistance bands are elastic bands that use resistance to cause muscles to co ..read more

Aqua cycling is an innovative and fun way to train whether you are just trying to get fit again or seasoned. It improves flexibility, posture, and cardio health. Working underwater offers added resistance that helps muscles relax and improves circulation. Not all water cycles are the same, though, and having the wrong one can completely change your experience. Put simply; it’s a great way to get fit and burn calories without putting stress on your joints.  Aqua cycling is a low-impact option that just about anyone can do with the right equipment like a water bike. It's different than land ..read more

Thinking about adding an aqua bike to your pool to workout at home? Here's what you need to know. Whether you've been building your home gym for years, or you're just getting into the idea of working out at home and in your pool, you'll feel the benefits of aqua cycling as soon as you make it a regular practice. A bike in the water is a different approach to fitness, for sure — here, we'll go over everything you need to know to help you decide whether aqua biking is a good fit for you.   What is a pool bike? A pool bike is a bike specially designed for your pool. Just like ..read more

Is your pool being used solely for lounging on a pool float sipping a cold drink or napping? While they are certainly lovely ways to pass an afternoon in the pool, you’re missing out on some bigger benefits your pool offers you. That’s right, your own backyard pool can give you an amazing full-body workout beyond simply swimming laps. There are other pool exercises with good positioning you can do in your backyard pool that will: Burn a lot of calories Build strong muscles Strengthen your core Easy on joints and muscles Thanks to the resistance the water provides, doing certain exercises und ..read more