Aquatic fitness, a form of exercise performed in water, provides various health benefits, especially in preventing and managing various injuries and illnesses. By engaging in aquatic fitness, individuals can improve cardiovascular health, enhance muscle strength and flexibility, and even promote mental well-being due to the calming effects of water. Moreover, aquatic fitness is not limited to any specific age group or fitness level, making it an inclusive and adaptable option for maintaining health. Regular participation in water-based exercises can lead to a healthier lifestyle, as it encoura ..read more

Knee pain is a common and frequent problem with the overall prevalence of knee pain in Australia being approximately 19%. Though knee pain tends to worsen with age, any age group can experience knee pain, injury, or weakness. The situation can be acute, meaning that the pain came on suddenly, a short-term injury, or chronic, meaning it persists over a long period. Water therapy and in particular water cycling can be an excellent exercise for those with dodgy knees because the water's buoyancy removes the burden of weight and impact on already painful joints, making it possible to use ..read more

Breast cancer is the most commonly diagnosed cancer among women in Australia, with 57 Australians diagnosed every day, approximately  20,000 women every year. Globally, millions of women grapple with this daunting diagnosis. Thankfully, the survival rate is on the upswing, and practices like exercise aid the healing journey and act as preventive measures.  Since more people are surviving this disease, more are having to cope with the mental and physical side effects cancer treatment leaves behind. For this reason, attention has shifted toward altern ..read more

The benefits of resistance training are widely recognised, from fostering muscle development to pursuing personal milestones, such as the ability to lift our grandchildren effortlessly or even using it to unwind. The motivations are as varied as the individuals who undertake it. A 2017-18 study by the National Health Survey reveals that only 15% of Australian adults are getting adequate physical and muscle-strengthening activities under the recommended guidelines. Adults aged 18 to 64 should get 2.5-5 hours of moderate physical activity or 1.25-2.5 hours of vigorous physical exercise each ..read more

We all know that exercise is essential to good health. Exercise can improve the health and fitness of the heart and lungs, sleep quality, energy levels, and even mental wellbeing. However, exercise is also extremely vital to the health of your bones and one's skeletal health and integrity. Much like muscles, bones are dynamic tissues that respond to exercise by bolstering their resilience and becoming stronger. People who exercise regularly and consistently have stronger bones and a much higher bone density than those who do not exercise and have been sedentary. This reduces the risk of develo ..read more

Water Cycling, aka Aquatic Biking, is promising in injury prevention and rehabilitation among athletes and sporting teams. With water's unique properties, athletes can push their limits without the typical strain on joints and muscles, which can cause injury or aggravate an existing one. This article delves into the benefits of aquatic cycling and its potential for injury prevention. THE BACKGROUND ON WATER CYCLING Water cycling, or spinning, has become a popular year-round exercise in Australia. Cycling in the water involves cycling on a purpose-built Hydrorider in a pool. When the ..read more

Water Exercise improves your balance, muscle strength, flexibility and coordination, which improves your ability to prevent trips and falls. Falls the a leading cause of injury deaths and Australia's largest contributor to injuries that require a stay in hospital. More than half of hospitalisations are due to broken bones (fractures). There are four high-risk groups for falls: Seniors Did you know that 30% of adults 65 years and over will experience at least one fall a year? Older adults are almost 12 times more likely to have a fall than a motor vehicle or pedestrian accident. Fall risk ..read more

WHAT IS DEEP WATER RUNNING? Deep water running, often called aqua jogging, involves a slow running motion in a pool where the water depth prevents you from touching the pool's bottom. This exercise offers several benefits, particularly for recovering from injuries. One of the critical advantages of deep-water running is that it enables you to engage in the same muscle groups as traditional running while imposing greater cardiovascular demands. This increased demand is due to water's denser nature than air, all while minimising the risk of further injury. Aqua jogging is excellent cross-trainin ..read more

Arthritis is a chronic joint disorder affecting an estimated 3.6 million (15%) of Australians. Despite the pain and functional limitations it imposes on those affected, regular exercise is indispensable for effectively managing this condition. In particular, exercise reduces pain, sustains muscle strength in the affected joints, diminishes joint stiffness, averts functional deterioration, and enhances overall quality of life. Notably, exercise can be as efficacious in alleviating symptoms as pain medication and anti-inflammatory drugs, with fewer associated side effects and numerous additional ..read more

As the year draws to a close, maintaining your exercise routine takes on even greater significance, especially regarding workouts. Whether your goal is to shed those extra kgs, torch calories, or mitigate the risk of heart disease and diabetes, incorporating exercise into your daily routine offers many benefits that shouldn't be overlooked. But first, let's delve into what exercise entails. UNDERSTANDING CARDIO EXERCISE Cardio exercise, also called aerobic exercise, elevates your heart rate, deepens your breath, and engages large muscle groups such as those in your legs, arms, and buttocks. Fr ..read more