Author – Dom Gili – In the ever-evolving world of aqua fitness, Cirque du Suspend aims to captivate and entertain clients with suspended aqua exercise, offering multiple benefits while harnessing the unique properties of water. By combining suspended moves that are impact-free and adaptable to various depths — shallow or deep — participants are invited ..read more

Authors: Kwok, M.M.Y.; So, B.C.L.; Heywood, S.; Lai, M.C.Y.; Ng, S.S.M. Effectiveness of Deep Water Running on Improving Cardiorespiratory Fitness, Physical Function and Quality of Life: A Systematic Review. Int. J. Environ. Res. Public Health 2022, 19,9434. https://doi.org/10.3390/ ijerph19159434 Abstract: Deep Water Running (DWR) is a form of aquatic aerobic exercise simulating the running patterns adopted on dry land. Little ..read more

Aquatic exercise can relieve stress, ease achy joints, improve balance and even help you make friends. Author – Barbara Sadick, AARP. Published August 15, 2023. Aquatic exercise is a fun way to work out that doesn’t put pressure on bones, joints or muscles. Water creates natural resistance that supports the weight of the body and reduces impact ..read more

Author – Lori Sherlock, Ed.D. lsherlock@hsc.wvu.edu What are Neurobics? Mental exercises that challenge the brain in novel ways. Mental or physical activities that involve greater mental engagement or further engage the senses Why are we Interested in Brain Health? Cognitive decline & development of dementia or Alzheimer’s Disease 1 in 9 adults Increased risk with ..read more

Published by Arthritis Australia © Copyright 2007. Reviewed December 2017. Water exercise is safe and suitable for people with arthritis. There are various options, depending on your needs, fitness and ability. This sheet has been written for people with arthritis to provide general information about water exercise. It includes information about different options for exercising ..read more

Author – Irene Pluim Mentz, Published on – https://www.jennilynnfitness.com/ We have always heard that to increase bone density, you need weight bearing activities, preferably with increased impact. But is that really so? With this article I hope to increase understanding of the mechanics needed to keep your bones strong and debunk the myth of needing ..read more

Authors – A Ram Hong1 and  Sang Wan Kim2Author informationArticle notesCopyright and License informationDisclaimerGo to: Abstract The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging. Many older populations, particularly those with frailty, are likely ..read more

MAR 29, 2021 | BY NETWORK In this second of a two-part series, Leigh Sherry and Lianne Tiemens explore the key areas to focus on in order to deliver effective and safe workouts for the increasing mature aged population. Leigh Sherry is an accredited Exercise Physiologist based in Sydney’s Northern Beaches, where she runs SmartLife® Health & Fitness. Leigh ..read more

JAN 18, 2021 | BY NETWORK In this first of a two-part series Leigh Sherry and Lianne Tiemens discuss the need to shake up industry perceptions about fitness delivery to older adults. Leigh Sherry is an accredited Exercise Physiologist based in Sydney’s Northern Beaches, where she runs SmartLife® Health & Fitness. Leigh is also a group fitness instructor of more ..read more

Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) with Author Ashley Bishop.   “Small ..read more