太极拳已成为许多人喜爱的健身运动。据说对身心健康有很好的效果，还能帮助疾病康复。因此，很多人只有在出现健康问题时才会想到太极拳。然而，太极拳早已被人们遗忘，它是一门传统武术。在身体状况良好时就开始练习太极拳，不只能加强维持身体健康状况，还能帮助精神集中，舒缓压力。 当太极拳成为一项健身运动时，它的基础和原理慢慢被忽视。但事实上，只有正确地练习太极拳，不背离武术的本源，才能获得真正的好处。 所有锻炼都会带来健康益处。太极拳的优点是柔和，缓慢、几乎人人都可以练习。但我们更应该关注正确的学习方法和内容。那么，练习太极拳会造成伤害吗？是的，当以错误的方式练习时，确实如此。太极拳会引起焦虑吗？是的。当你在学习时没有很好地理解基础知识，一味填鸭式的记着动作。 仅仅练习多年并不能获得太极拳的好处。你需要正确地学习它，不是更多而是精确。 ..read more

Tai Chi has become a favourite fitness exercise for many people. It is said to have a good effect on physical and mental health and can also help recovery from illness. Therefore, many people think of Tai Chi only when they have health problems. However, Tai Chi has long been forgotten as a traditional martial art. Practicing Tai Chi when you are in good physical condition not only strengthens your physical health, but also helps you concentrate and relieve stress. When Tai Chi became a fitness exercise, its foundation and principles were slowly neglected. But in fact, only when Tai Chi is pra ..read more

https://cnalifestyle.channelnewsasia.com/women/women-muscle-strength-diabetes-resistance-exercise-study-nuh-349121?cid=internal_sharetool_androidphone_26022023_cna Weak muscle strength among midlife women more than doubles the risk of diabetes, Singapore study finds The link determines that women in Singapore should include resistance exercises in their daily regime to increase muscle strength. Do not let it happen. Build your muscle strength now ..read more

Huang style Tai Chi is a lineage of Yang style Tai Chi. Huang Style Tai Chi was developed by Grandmaster Huang Sheng Shyan. Grandmaster Huang was born in the Qing Dynasty in 1910. He began to learn martial arts when he was 15. In nine years, he had mastered the martial arts of Baihe, Luohan and Shaolin. In 1932, he went to Shanghai, China to teach Baihe and Luohan Gongfu where he met with martial arts elites from all over the country. After experiencing the exquisite martial arts of various schools, he became fascinated by Tai Chi. In 1948, he went to Taiwan to head the training at Taiwan Nati ..read more

传统太极拳 传统太极拳由太极拳套路和推手练习两部分组成。太极拳套路是一系列太极拳动作的编排，方便单人练习。个人通过套路的特定规则锻练自身肢体的控制与动作的松柔。掌握意，气与劲力的结合。是太极拳锻练的前提。通过套路练习，了解太极的动作与自身意与力的协调， 才能在推手时懂劲，化劲。 竞赛套路 从五十年代起，中国发展群众性体育活动，把太极拳作为一个健身项目。国家体委陆续编出了不同的太极拳套路。同时中国办了多届全国太极拳比赛。制定太极动作的展现，与其动作难度的评分标准。这类竞赛套路于是传播开来，成为群众强身健体的运动方式以及太极拳的比赛专项。 然而，要注意的是，当中的分别在于练习的方法，注重太极原理或是形态的展现。而不是单单以套路区分。 ..read more

Taiji (also referred to as Tai Chi) is a traditional Chinese martial art and health promoting exercise. There are many different styles of Taiji, but the five major styles, each named after the Chinese family from which they respectively originated, are Chen, Yang, Wu (Hao), Wu and Sun. Key differences exist in their approaches to training including the speed at which motions are performed, poses and size of movement etc. However, they are all united by fundamental philosophies, such as the unification of internal energy, continuous movements, center of gravity, rooting and relaxed alertness ..read more

Tai Chi is a martial art with no specific teaching material. What to impart to a student, and when to do so, depends very much on the student's aptitude and attitude. Indeed, to progress in Taiji, one must possess a positive and serious attitude toward learning, as teachers are often motivated to pass their knowledge on to students who are diligent, sincere, and respectful. The progress of students is the ultimate form of affirmation and support to teachers. Students should try their best to not miss classes and practice regularly outside of class, instead of practicing only at class. At the s ..read more

长期练习一项技能的人往往会受到钦佩，因为许多人将练习的年数等同于获得的技能。 但是当你遇到更多声称拥有多年实践经验的人时，你会意识到数字并不一定提供全貌，而背景是关键。 每周练习一次技能持续 30 年的人无法与另一个每天练习该技能同样持续 30 年的人相提并论。 一个人在 30 年里每天练习 30 分钟，与一个在 30 年里每天练习5小时同一种技能的人会有很大的不同。 在30年里 同时练习多种技能的人与在30年里练习单一技能的人是不一样的。 那比较同样一项技能一个在30年里每周练习一小时的人与另一个人在 5 年里每天练习 5 ..read more

2020年是充满挑战的一年，但也带来了很多新的体验和联系。我要感谢过去十个月与我共事的每一个人。感谢您在这个非常困难的时期的合作和支持。 随着我的圈子不断扩大，我想借此机会澄清一下 Taiji.sg Pte Ltd 是一家独立的公司，我的太极技能和教学方法除了我的老师郑伢程的传承和我本身的研究和创建之外，与任何人无关。 如果您听到我的太极技能与其他人有关的不准确谣言，请随时向我寻求澄清。可以通过 yeong@taiji.sg 的电子邮件或通过我的网站 www.taiji.sg ..read more

Traditional Tai Chi Traditional Tai Chi consists of two parts: Tai Chi Routines and Push Hand exercises. Tai Chi Routines are a series of Tai Chi movements that facilitate individual practice. Through the practice of routines, understanding the coordination of Tai Chi movements, mind and energy flow (Chi), one gains stability and relaxed alertness. It is the prerequisite for Push Hand training that is carried out with a partner to feel and counter opponent's force. Competition Tai Chi Since the 1950s, the Chinese authorities have made tremendous effort to promote Tai Chi as a community sport ..read more