In our pursuit of balanced health, sometimes the oldest paths become new. Long before modern medicine, humans sought healing through the warmth of the sun’s rays. Today, we have harnessed that natural glow into Infrared Sauna Therapy—a revolutionary modality of self-care and wellness. It’s a practice that’s gaining momentum among health enthusiasts and skeptics alike, and for good reason: the benefits of infrared sauna therapy are vast, from detoxification to stress reduction. If you’re a wellness-minded individual on a quest to discover new paths of healing, or simply looking to enhance your ..read more

What is Reflexology and how does it work? Reflexology is a holistic healing technique based on the principle that there are reflex points on the feet, hands, and ears that are connected to every part of the body. It is non-invasive and utilizes gentle pressure on these points to alleviate stress, tension, and pain, and promote wellness and healing. The underlying principle is that the body has its natural healing capabilities. This pressure triggers a response from the nervous system, which releases endorphins, which are the body’s natural painkillers. Book an appointment online with ..read more

If you’re finding yourself feeling more blue instead of the usual holiday cheer this season, know that you are not alone. Millions of people suffer from seasonal affective disorder (SAD) every year and it can be difficult to find relief from its symptoms such as difficulty sleeping, mood swings, and a lack of energy or motivation. Massage therapy has been used for centuries to treat many ailments; so why not use massage to help tackle SAD? In this blog post we will discuss how massage can alleviate some common symptoms of SAD along with other tips you can try on your quest towards better menta ..read more

Do you ever feel like your body is sending you messages that you don’t understand? Our bodies are constantly trying to communicate with us, and it can be difficult to learn how to interpret the signs. In this blog post, we’ll dive into what your physical symptoms may be indicating about your overall well-being. From fatigue and headaches to muscle tension and tingling sensations, get ready to uncover the secrets behind these warning signs so you will better understand your body’s needs. Without further ado, let’s explore what exactly our bodies are telling us. Identifying What Stress Looks Li ..read more

As a doula (and a new grandma) I apply massage to my littlest clients and show parents how to use simple baby massage techniques to comfort and bond with their infants. As a new parent, the love and tenderness you feel for your baby is unlike anything else. You want to do everything you can to ensure they are comfortable and secure in your care. A gentle massage can be an ideal way of providing soothing comfort for both yourself and your little one. Massaging presents plenty of benefits that go far beyond relaxation – it helps strengthen the bond between parent and child as well as stimulating ..read more

As we age, taking care of our health is more important than ever. While there are many ways to look after ourselves, one of the simplest and most enjoyable may be getting a massage. Not only can massages help relieve stress and tension in your body – they also have numerous other benefits when it comes to helping people over 40 stay healthy and active! In this blog post, we’ll explore why getting regular massages should become part of everyone’s self-care routine at any age – but especially over 40. Contact All Body Kneads today for an appointment and get your blood flowing! Call 517-898-2899 ..read more

Have you ever wondered if the massage you just got was good or not? After all, even though receiving a massage feels great at the moment, it’s sometimes difficult to tell whether or not you have actually received effective treatment. Fortunately, there are several key indicators that you can use to determine if your massage may have been ‘less than ideal’. By understanding these signs and taking measures to ensure your massage therapist is properly trained and qualified, you can rest assured knowing that the next time around won’t be as much of a gamble. Keep reading to learn more about how yo ..read more

Do you think massage is out of reach, too time-consuming, or expensive? If so, it’s time to get the facts. Massage therapy can be a great addition to your wellness routine—however, there are plenty of myths floating around about what massage can and cannot do for you. That’s why we’ve debunked four commonly-held notions about massage below, showing that this beneficial practice doesn’t have to stay an elusive dream anymore! Related: How To Get The Best Massage Massage Myths You Think Are True Myth #1 – Massage is only for relaxation and luxury In reality, massage can help with doms (delayed o ..read more

Are you feeling exhausted, struggling to make it through the day with a lingering sense of holding tension in your body that won’t seem to go away? Too often as busy adults, we’re so focused on our to-do lists and meeting deadlines that we forget about tending to our mental and physical health. If you’ve been feeling like this lately, perhaps it’s time for taking stock of where the tension is manifesting itself in your body – neck stiffness, shoulder pain, or headaches. In this blog post, we’ll be exploring why these areas are susceptible to muscular tension, what causes them, and ways to find ..read more

Are you looking for a simple, yet powerful and effective relaxation technique that can give you improved energy levels, reduce muscular tension and stiffness, improve circulation and even help alleviate minor pain? If so, then gua sha (pronounced gwah-shaw) massage may be right for you! What is Gua Sha massage? Gua sha is an ancient healing therapy that has been practiced in Chinese medicine for thousands of years. Potential health benefits may include reducing inflammation and helping with chronic pain. Gua sha massage involves rolling or scraping a smooth “healing” stone across the ski ..read more