Today, we'll be diving into the topic of acupuncture mats – those intriguing spiky surfaces that claim to offer a myriad of health benefits. Acupuncture mats, also known as bed of nails or acupressure mats, have gained popularity in recent years. They typically consist of a foam mat covered with plastic spikes, designed to stimulate acupressure points across the body. The idea is that by lying on these mats, you can enjoy the benefits of acupuncture just without the needles. Instead, they employ acupressure – the application of pressure to specific points on the body. The mat's surface is cov ..read more

Embracing the Winter Essence In the heart of winter, the energy around us slows down, mirroring the stillness of nature. This season is associated with the Water element in Chinese medicine, symbolizing introspection, restoration, and the cultivation of inner strength. Understanding and aligning with this essence can significantly impact our physical and emotional well-being during the colder months. Diet: Nourishing from Within The first step towards winter wellness lies in the kitchen. According to Chinese medicine, winter is the season to embrace warming foods that support the Kidney and Bl ..read more

As the calendar turns a fresh page, many of us find ourselves enthusiastically crafting New Year's resolutions with the best intentions. Whether it's committing to a healthier lifestyle, advancing our careers, or cultivating personal relationships, the allure of a new beginning is hard to resist. However, as we all know, the challenge lies not in making resolutions but in keeping them. In this guide, we'll explore the art of transforming resolutions into lasting habits, drawing insights from both psychological research and real-world success stories. Let's embark on a journey to make 2024 the ..read more

As the vibrant colors of summer gradually give way to the crisp embrace of autumn, our bodies and minds undergo a transition. The fall season brings its unique set of challenges such as fluctuating temperatures and the cold/flu season. However, the power of aromatherapy can be harnessed to enhance your massage experience and support your immune system during this seasonal shift. In this guide, we'll explore five essential oils that are perfect for autumn wellness and delve into why they are beneficial for your well-being. 1. Eucalyptus Oil: Nature's Decongestant The arrival of autumn often si ..read more

How can you avoid getting a terrible massage? Well this is the story of the worst massage I ever received and the warnings signs that it was NOT going to meet my needs. I hate for anyone to receive bad bodywork so I wanted to share my story and teach you how NOT to end up on the receiving end of a terrible massage. Many moons ago when I was in college I decided to treat myself to a massage. I had just finished exams and I was exhausted in both body and mind so I saw a good deal at a local massage office and decided to try it out. I didn’t really know what to expect from a professional massage ..read more

I love exploring the history of bodywork and in this article we will be exploring the ancient art of Thai massage and how it has left an indelible mark on the modern world of wellness. With over 2,500 years of history and a rich tapestry of influences, Thai massage offers a holistic approach to health and relaxation that continues to captivate and inspire. We'll delve into the history of Thai massage, its unique techniques, and its profound contributions to contemporary wellness practices. Our story begins in the heart of Southeast Asia, where Thai massage, known as "Nuad Boran" or "Nuad Thai ..read more

Massage has a long and rich tradition in Indian culture, with its roots intertwined with Ayurveda, the ancient system of traditional medicine that originated in the Indian subcontinent. The concept of massage in India can be traced back thousands of years to ancient Ayurvedic texts. Ayurveda, which means "the science of life," is a holistic system of medicine that encompasses various therapeutic techniques, including massage, herbal medicine, diet, and lifestyle practices. Ayurvedic texts like Charaka Samhita and Sushruta Samhita, believed to have been written between 1500 BCE to 500 CE, disc ..read more

Massage is one of the oldest forms of healing practices and has been used for thousands of years in many different cultures around the world. The origins of massage are difficult to trace precisely, but historians believe that it was first practiced in China around 3,000 BCE. Massage has a rich history in China, dating back thousands of years. The earliest written records of massage in China date back to the Nei Jing, a Chinese medical text written around 2700 BCE. This text describes massage as a therapeutic tool for healing and promoting wellness, and it provides detailed descriptions of ma ..read more

When you are taking care of others for a living, you have to learn to take the best care of yourself that you can! Before becoming a massage therapist, yoga teacher and entrepreneur, my health was usually on the back burner. I had an active lifestyle, but I wasn't consciously considering how to best care for my body, mind and spirit. I realized pretty quickly, however, that if I wanted to do this wellness work long term, I was going to have to learn to fill my cup first so that I could keep filling the wellness cup of others! Here's a peek in to my day and how I manage to stay well while ho ..read more

This month I am excited to share an article from guest blogger DonnaLee Paul, CLT, owner of Be Intentionally Well. DonnaLee is an incredible wellness consultant that specializes in cold laser therapy, Biotap therapy and has extensive knowledge of complimentary therapies that offer detox and chronic pain/illness relief. She offers private consultations that help people resolve pain points that they’ve often had for years. I went to DonnaLee after having mystery symptoms for 2 years. No doctor seemed able to help me. Twenty minutes in to a consultation with DonnaLee and she helped me figure out ..read more