Wise Mind Nutrition Blog » Mental Health
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Wise Mind Nutrition is on the intersection of nutrition and mental health, including nutritional psychology and nutritional psychiatry. The blog is about Nutrition, Mental Health, Eating Disorders, Addictions, Trauma, Gut Health, & FAQs.
Wise Mind Nutrition Blog » Mental Health
1M ago
Understand the mechanisms by which an anti-inflammatory diet can improve mental health conditions such as depression and anxiety ..read more
Wise Mind Nutrition Blog » Mental Health
5M ago
Breathwork and breathing exercises are gaining popularity in the mental health arena. Learn some of the science behind why breathwork helps ..read more
Wise Mind Nutrition Blog » Mental Health
6M ago
Blue zones are areas where people tend to have exceptionally longer lifespans. We can extract some powerful lessons by studying health behaviors in these regions ..read more
Wise Mind Nutrition Blog » Mental Health
9M ago
Learn the open-minded scientific explanation behind the complex debate of diet culture and how it relates to nutrition and mental health ..read more
Wise Mind Nutrition Blog » Mental Health
10M ago
Emerging research shows the connection between low vitamin B12 levels with depression and anxiety. Find out how to address this deficiency and improve your mental well-being ..read more
Wise Mind Nutrition Blog » Mental Health
10M ago
Is there a link between Vitamin D and depression? Learn ways to increase vitamin D levels through diet and get adequate sun exposure to improve depressive symptoms ..read more
Wise Mind Nutrition Blog » Mental Health
11M ago
Of all diets that have been studied, the Mediterranean Diet has (by far) the most scientific support for its mental health benefits, particularly for depressive symptoms ..read more
Wise Mind Nutrition Blog » Mental Health
11M ago
The Biopsychosocial Model is the effort to investigate the multilevel interactions that contribute to health and illness ..read more
Wise Mind Nutrition Blog » Mental Health
11M ago
Are you curious about nutrition for anxiety? Because anxiety is so common, there is great interest in finding novel solutions to anxiety disorders. Nurtrition can be a powerful tool for anxiety ..read more
Wise Mind Nutrition Blog » Mental Health
11M ago
Intermittent fasting is all the rage. But is it ideal for everyone? People with any history of an eating disorders or mental health issues are likely to have negative consequences from fasting. Here we explain fasting annd effects on mental health ..read more