
Wise Mind Nutrition Blog » Mental Health
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Wise Mind Nutrition is on the intersection of nutrition and mental health, including nutritional psychology and nutritional psychiatry. The blog is about Nutrition, Mental Health, Eating Disorders, Addictions, Trauma, Gut Health, & FAQs.
Wise Mind Nutrition Blog » Mental Health
4d ago
Discover how Dialectical Behavioral Therapy can transform your relationship with food and body image while improving emotional regulation and mindful eating ..read more
Wise Mind Nutrition Blog » Mental Health
3M ago
Explore the latest research on how nutrition and oxidative stress affect ADHD, including evidence-based dietary strategies, key nutrients, and the gut-brain connection ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
Understand the mechanisms by which an anti-inflammatory diet can improve mental health conditions such as depression and anxiety ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
Breathwork and breathing exercises are gaining popularity in the mental health arena. Learn some of the science behind why breathwork helps ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
Blue zones are areas where people tend to have exceptionally longer lifespans. We can extract some powerful lessons by studying health behaviors in these regions ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
Learn the open-minded scientific explanation behind the complex debate of diet culture and how it relates to nutrition and mental health ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
Emerging research shows the connection between low vitamin B12 levels with depression and anxiety. Find out how to address this deficiency and improve your mental well-being ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
Is there a link between Vitamin D and depression? Learn ways to increase vitamin D levels through diet and get adequate sun exposure to improve depressive symptoms ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
Of all diets that have been studied, the Mediterranean Diet has (by far) the most scientific support for its mental health benefits, particularly for depressive symptoms ..read more
Wise Mind Nutrition Blog » Mental Health
1y ago
The Biopsychosocial Model is the effort to investigate the multilevel interactions that contribute to health and illness ..read more