Dialectical Behavioral Therapy (DBT) for Food and Body: A Game-Changing Mental Health Tool
Wise Mind Nutrition Blog » Mental Health
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4d ago
Discover how Dialectical Behavioral Therapy can transform your relationship with food and body image while improving emotional regulation and mindful eating ..read more
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Nutrition & Oxidative Stress in Attention Deficit Hyperactivity Disorder
Wise Mind Nutrition Blog » Mental Health
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3M ago
Explore the latest research on how nutrition and oxidative stress affect ADHD, including evidence-based dietary strategies, key nutrients, and the gut-brain connection ..read more
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Anti-Inflammatory Diet for Mental Health
Wise Mind Nutrition Blog » Mental Health
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1y ago
Understand the mechanisms by which an anti-inflammatory diet can improve mental health conditions such as depression and anxiety ..read more
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Breathwork for Mental Health Recovery
Wise Mind Nutrition Blog » Mental Health
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1y ago
Breathwork and breathing exercises are gaining popularity in the mental health arena. Learn some of the science behind why breathwork helps ..read more
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Mental Health Lessons from the Blue Zones
Wise Mind Nutrition Blog » Mental Health
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1y ago
Blue zones are areas where people tend to have exceptionally longer lifespans. We can extract some powerful lessons by studying health behaviors in these regions ..read more
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The Science of Nutrition for Mental Health: Why Keeping an Open Mind is Important
Wise Mind Nutrition Blog » Mental Health
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1y ago
Learn the open-minded scientific explanation behind the complex debate of diet culture and how it relates to nutrition and mental health ..read more
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How Vitamin B12 Deficiency Can Cause Depression and Anxiety
Wise Mind Nutrition Blog » Mental Health
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1y ago
Emerging research shows the connection between low vitamin B12 levels with depression and anxiety. Find out how to address this deficiency and improve your mental well-being ..read more
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The Link Between Vitamin D and Depression
Wise Mind Nutrition Blog » Mental Health
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1y ago
Is there a link between Vitamin D and depression? Learn ways to increase vitamin D levels through diet and get adequate sun exposure to improve depressive symptoms ..read more
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The Mediterranean Diet for Mental Health
Wise Mind Nutrition Blog » Mental Health
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1y ago
Of all diets that have been studied, the Mediterranean Diet has (by far) the most scientific support for its mental health benefits, particularly for depressive symptoms ..read more
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The Integrated Biopsychosocial Model of Health and Disease
Wise Mind Nutrition Blog » Mental Health
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1y ago
The Biopsychosocial Model is the effort to investigate the multilevel interactions that contribute to health and illness ..read more
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