For many of us, years of dieting and rigid eating rules have transformed food from a source of nourishment into a source of anxiety. Instead of fueling our bodies, meals have become minefields of calorie counts and carb considerations. But what if we could reclaim the true essence of food? Imagine viewing each meal as an opportunity to nourish and replenish, to fuel the day’s adventures, and to heal both body and mind. This article is about rediscovering food as fuel — a powerful, positive force in our lives. It’s about breaking free from the chains of diet culture and learning to embrace e ..read more

If you’ve found yourself here, reading about the intersection of chakras and weight loss, chances are you’re not just looking for another diet plan. You’re diving deeper, seeking something that addresses not just the body, but the spirit and mind as well. As an eating psychology coach that specializes in a psycho-spiritual approach to stop compulsive eating, I’m excited to dig into this topic together. The idea that our spiritual health could impact our physical health isn’t new, but it’s gaining traction among those who feel that modern diet and exercise regimens don’t address the full pic ..read more

In a world where we’re constantly overwhelmed by stress and work pressures, it’s understandable to seek comfort in the one thing that seems to provide unwavering joy: food. For many of us, food is not just sustenance; it’s a source of comfort, a way to celebrate, and sometimes, the only thing that seems to make us happy. If you’ve ever found yourself thinking, “Food is the only thing that makes me happy,” know that you’re not alone. This sentiment is a reflection of the complex relationship we often have with food. In this article, you’ll learn why finding happiness in food isn’t bad — it’s ..read more

Embarking on the journey of eating only when hungry is not about learning a new skill, but rather about rekindling an innate ability that we’re born with. Observe any small child and you’ll notice their natural proficiency in listening to their hunger cues — they eat when they’re hungry and stop when they’re satisfied, often without any weight issues. As we grow older, various life experiences can disconnect us from this intuitive way of eating, especially in a culture obsessed with thinness and dieting. The goal of this article is to guide you back to your natural state — where you eat whe ..read more

If you’ve ever wondered, “Why do I eat so fast?” your curiosity is commendable. While we’re often told that slow eating is the key to better health, the truth is, the psychology of eating speed is complex and goes far beyond the simplistic advice to “just eat slower.” As an eating psychology coach, I’ve seen firsthand how fast eating can be a symptom of deeper psychological patterns. Whether it’s stress, a packed schedule, or emotional eating, there are underlying reasons why we might speed through our meals. In this guide, we’ll explore the psychological factors behind fast eating and offe ..read more

If you’ve ever wondered how to fix a damaged metabolism after dieting, you’re not alone. Many people find themselves caught in a zero-sum game when it comes to weight loss: eating less leads to burning fewer calories, which in turn means you have to eat even less to continue losing weight. This cycle can feel like a never-ending treadmill, ultimately unsustainable and frustrating. In this article, we’ll dive deep into how metabolism works, exploring why it tends to slow down on a restrictive diet and what steps you can take to repair a metabolism that’s been thrown off balance by dieting. A ..read more

I’ll never forget the first time I had one bite of a brownie and stopped — and though I longed for that ability for many years, I didn’t even realize it! It wasn’t intentional, it’s what naturally happened about a year into my journey giving up dieting and addressing eating psychology instead. If you’re reading this, perhaps you’re interested in learning how to leave one bite of food on your plate, specifically from a psychological approach. As an eating psychology coach that knows first-hand what compulsive eating is like and the strength it takes to stop, I have plenty of tips to help. In ..read more

Food psychology dives beyond the surface level of food and explores the motivations behind our eating choices and behavior. By understanding why we do the things we do, food psychology aims to improve your relationship with food through the paths of self-awareness and self-understanding. As an eating psychology coach, food psychology is my specialty. I have witnessed first-hand how psychology helped improve my overeating and binge eating habits far more effectively than any diet or food-focused program. By digging beneath the surface and exploring the psychology behind our eating habits, I h ..read more

Emotional eating books provide practical tools and exercises to help you build a more peaceful and balanced relationship with food. As an eating psychology coach, author, and perpetual self-help book worm, I have read dozens of emotional eating books, and today I’m sharing my favorites. If you want a more nourishing and satisfying eating experience — one that’s fueled by a need for nourishment rather than an experience that feels compulsive and out of control — awareness is the first step. Once you understand the potential barriers standing in the way and the steps you can take to free your ..read more

The old science of weight loss through “calories in, calories out” has been debunked. Yet, because calorie counting apps still reign supreme in popular culture, the concept of learning how to stop counting calories might seem counterintuitive. However, it’s a powerful step towards reclaiming your physical and mental well-being. I remember the first time I decided to delete my calorie tracking app. It felt like I was losing a safety net, but what I gained in return was immeasurable. Once I learned the science of set point weight theory — of how the human body is wired to resist weight loss v ..read more