Desperate to Lose Weight? Overcome the 3 Mental Blocks Holding You Back
Dr. Nina Blog
by Dr. Nina
2M ago
If you're desperate to lose weight, you might focus on diet and exercise. But what if the real barriers to weight loss aren't about food? In my work, I constantly see three significant mental blocks that can sabotage weight loss efforts: Understanding these mental blocks to weight loss is important to achieve a successful weight loss journey. Addressing these blocks ... Read More The post Desperate to Lose Weight? Overcome the 3 Mental Blocks Holding You Back appeared first on Dr. Nina Inc ..read more
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10 Expert-Approved Tips to Battle Binge Eating
Dr. Nina Blog
by Dr. Nina
2M ago
Combat binge eating by understanding emotional triggers & past traumas, not dieting, and practicing mindful responses. Support & professional help are key. The post 10 Expert-Approved Tips to Battle Binge Eating appeared first on Dr. Nina Inc ..read more
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Why Am I Not Good Enough: Breaking Free from the ‘Not Good Enough” Mindset
Dr. Nina Blog
by Dr. Nina
2M ago
Overcome the 'Not Good Enough' mindset with our practical guide. Gain confidence, promote positivity, and banish self-doubt. The post Why Am I Not Good Enough: Breaking Free from the ‘Not Good Enough” Mindset appeared first on Dr. Nina Inc ..read more
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Why Can’t I Stop Eating? The Hidden Truth Behind Binge Eating and Emotional Eating
Dr. Nina Blog
by Dr. Nina
4M ago
Ever feel like food is your best friend and worst enemy? No matter how hard you try, you end up wondering: Why can’t I stop eating? In reality, it’s not really about the food—it’s about why you’re eating, not what you’re eating. In this blog, we’ll explore how deprivation fuels binge eating, why being kinder to yourself matters, and what ... Read More The post Why Can’t I Stop Eating? The Hidden Truth Behind Binge Eating and Emotional Eating appeared first on Dr. Nina Inc ..read more
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What Happens When You Quit Sugar for 8 Weeks?
Dr. Nina Blog
by Dr. Nina
4M ago
Today, I’m answering the question: What happens when you quit sugar for eight weeks? Many people expect this will be something of a detox and that they will lose weight, feel more energetic, and even stop binge eating. But what if the real transformation isn’t about your body but your mind?  In this article, I’m unpacking the physical, emotional, and ... Read More The post What Happens When You Quit Sugar for 8 Weeks? appeared first on Dr. Nina Inc ..read more
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Why do I Crave Chocolate at Night? 7 Easy Ways to Stop It!
Dr. Nina Blog
by Dr. Nina
4M ago
Chocolate is often called the “food of the gods” and it’s a popular craving. Sure, chocolate tastes amazing, with its rich flavor, smooth texture, and the way it just melts in your mouth. But there’s more to our love affair with chocolate than just its taste. The first step on how to beat food cravings with chocolate, especially at night, ... Read More The post Why do I Crave Chocolate at Night? 7 Easy Ways to Stop It! appeared first on Dr. Nina Inc ..read more
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Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings
Dr. Nina Blog
by Dr. Nina
4M ago
If you’re wondering about emotional eating causes and how they impact your daily life, you’re in the right place. These may be subtle, complex, and often misunderstood, but gaining awareness can be your greatest tool in achieving a healthier relationship with food. This article will shine a light not just on what emotional eating is, but more importantly, what it ... Read More The post Understanding Emotional Eating Causes: Unveiling the Hidden Causes Behind Your Food Cravings appeared first on Dr. Nina Inc ..read more
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How a Toxic Mother Affects Your Self-Image & Eating Habits
Dr. Nina Blog
by Dr. Nina
4M ago
Discover the impact of a toxic mother on self-image and eating habits. Learn how a critical parenting style can lead to disordered eating. The post How a Toxic Mother Affects Your Self-Image & Eating Habits appeared first on Dr. Nina Inc ..read more
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Emotional Eating and Toxic Relationships: 5 Ways to Detoxify Your Relationships & Conquer Emotional Eating
Dr. Nina Blog
by Dr. Nina
5M ago
Do you ever plow through an entire family sized bag of chips or order an extra-large pizza and wonder why you can’t control your eating? You likely feel frustrated, blaming yourself for the food choices. It’s easy to think the problem is binge eating. But what if binge eating isn’t the problem at all? What if it’s actually the solution ... Read More The post Emotional Eating and Toxic Relationships: 5 Ways to Detoxify Your Relationships & Conquer Emotional Eating appeared first on Dr. Nina Inc ..read more
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How to Manage Craving Chocolate: 7 Easy Ways to Stop Late-Night Chocolate Cravings
Dr. Nina Blog
by Dr. Nina
5M ago
Chocolate is often called the “food of the gods” and it’s a popular craving. Sure, chocolate tastes amazing, with its rich flavor, smooth texture, and the way it just melts in your mouth. But there’s more to our love affair with chocolate than just its taste. The first step on how to beat food cravings with chocolate is understanding their ... Read More The post How to Manage Craving Chocolate: 7 Easy Ways to Stop Late-Night Chocolate Cravings appeared first on Dr. Nina Inc ..read more
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