Table of Contents What is perfectionism? Signs of Perfectionism  Casey’s Story Overcoming Perfectionism in Binge Eating The Myth of Eating Perfectly The Myth of the Perfect Body Embracing Imperfections Rewriting the Perfectionist Narrative Embracing Imperfection: Learning to Accept Yourself Unconditionally The Power of Imperfection  Understanding the Link Between Perfectionism and Binge Eating Disorder Letting Go of Perfection: Accepting Imperfection during Life Transitions and in Relationship with Food How Perfectionism Can Lead to Binge Eating Frequently Asked Questions: Do you ..read more

Table of Contents #1 Skip the Diet Drama #2 Decode Your Family Dynamics #3 – Set Boundaries to Protect Your Emotional Well-Being #4 Navigate Body Shaming for a Stress-Free Holiday #5 Enjoy Your Meal #6 Plan Ahead for Serenity #7 Cultivate Gratitude and Giving Frequently Asked Questionts: Welcome to this guide on 7 Power Moves for a Stress-Free Holiday, which explores ways to make your festive season more joyful and less stressful. Feeling the weight of the holiday season? Worried about food, family dynamics, and festivities? Dive into these seven power moves to breeze through the holidays wi ..read more

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Table of Contents The “when-then” trap can be harmful for several reasons: The fallacy of conditional happiness How to break free from the when-then trap The “when-then trap” is a term referring to the mindset of setting conditions for happiness or satisfaction.  We think that “when” a certain event or circumstance occurs, “then” we will be happier, more fulfilled, and successful. This applies to various life situations, whether it’s reaching a desired weight, achieving a career goal, finding a romantic partner, or buying a dream car or home. The when-then trap shows up in many aspect ..read more

Table of Contents The Culture of Weight Obsession The Scale and Self-Worth The Emotional Impact of Scale Obsession Reasons the scale fluctuates Practical Strategies to Break Free from the Scale Self-Care Practices Tanya’s story: Do you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers. Maybe you get up in the morning, feeling a bit groggy, and one of the first things you do is step onto the scale. That number, those digital or analog indicators staring back at you, can become the single most significant determin ..read more

Table of Contents What is binge eating, anyway?  The role of self-criticism in binge eating Amelia’s Story The psychology of binge eating How we learn to be self-critical Bella’s Story Techniques to Overcome Self-Criticism Developing self-compassion and positive self-talk The Self-Talk Trifecta: Me, Myself & I Flip the script on negative self-talk Next week is July 4th, also known as Independence Day here in the United States. It marks the date that the United States declared independence from British rule. It’s inherently about liberation. “Liberation” refers to being set free fr ..read more

Table of Contents Melanie’s story Too much of a good thing? What’s the cause? Here are some key traits: Societal & cultural factors Effects of Over-responsibility How to create change Books: Articles: Websites/Blogs Do you take on too many tasks? Maybe you worry about problems that aren't yours to solve. Or you feel guilty when you logically know there’s no reason to feel that way. These are all signs of what’s known as over-responsibility. People who juggle too much often feel like they have to fix or handle everything, even when it's out of their control or really someone else's job ..read more

Table of Contents You’re not alone What causes the “not good enough” feeling? Identifying Triggers & Patterns Steps on how to identify these triggers and patterns The role of negative self-talk and cognitive distortions Techniques for challenging and changing negative thought patterns The role of self-compassion and self-acceptance in developing a healthier mindset Strategies for Building Self-Worth The point is to challenge and change your thinking. We all have moments when we question our worth or abilities. But for some people, that is a constant way of thinking. Maybe we feel like ..read more