Uncovering the “signs of emotional eating” can be a journey of self-discovery. It's like peeling back the layers of an onion, each one revealing something new about our relationship with food and emotions. Many of us have had moments of diving into a pint of ice cream after a stressful day. But when this becomes a habitual response, rather than an occasional indulgence, it’s time to take action. Recognizing the signs of emotional eating is the first step in confronting and managing this common, yet often overlooked, coping strategy. Knowledge is power, and it can help you make healthier, more ..read more

Table of Contents Loneliness & Binge eating Loneliness and Social Anxiety Lonely Eating until it Hurts Turn Loneliness into Solitude How to Connect with other People Frequently Asked Questions Question 1: Every time I feel fat I end up going to the kitchen for a snack, and that usually turns into a night of grazing. I want to lose weight, so how can I stop this pattern? Question 2: I’m trying to accept my body as it is and embrace body positivity, but I’m having a hard time with that. Can you give me some tips on how I can feel better about myself at this weight? Do you ever feel as i ..read more

Does this sound familiar to you? You get into a huge argument with your partner or are rushing to complete a very important deadline… Before  you know it, you’re grabbing that pint of ice cream or box of leftover pizza in the fridge. And before you know it, that pint of ice cream is gone. Every slice of pizza is gone and nothing is left in the box. You’ve trashed the kitchen, and all you feel is guilt, shame, and self-loathing. If this is something that’s far too familiar with you, let me tell you now that it's not your fault! A lot of us turn to food when we are upset, lonely, or bored ..read more

Table of Contents Tip # 1 – It's Not What You Eat But What's Eating “At” You Jenna’s Story Tip # 2 – Decode your Food Cravings The Food Mood Formula Chocolates and Candy Tip # 3 – Soothe without Food Emotions are not the Enemy Tip # 4 – Activate Self-Love Becca’s Story How You Say It Matters: Sam’s Story Tip # 5 – Stop Sabotaging Yourself Fear of Happiness Creating a New Life Recapping the 5 Tips to Stop Binge Eating Frequently Asked Questions Imagine a life where diets and food deprivation are things of the past. A life where you can enjoy the foods you love while maint ..read more

Table of Contents Understanding Binge Eating Disorder Symptoms How is Binge Eating Disorder Different From Overeating? Why is Binge Eating Disorder Often Overlooked? Binge Eating Disorder vs. Food Addiction The Concept of Food Addiction The Brain's Response to Food vs. Drugs Binge Eating Disorder Misconceptions Misconception 1: Only Overweight People Have BED Misconception 2: BED is Less Serious than Other Eating Disorders Misconception 3: BED Only Affects Women Misconception 4: BED Can Be Cured by Diet and Exercise Decoding Binge Eating Disorder Symptoms The Mind-Body Connection  ..read more

Millions of people, both women and men, grapple daily with the challenges of binge or emotional eating. However, the added burden of self-esteem and body image issues, stress, and or emotional distress can often make recovery seem impossible. But here's the thing— it's not. The journey towards breakthroughs and healing can be a tough process, yet it is entirely achievable with the right guidance and support.  Professional therapists can provide you with insights, help you draw connections that you might fail to see, and help you create new ways of relating to yourself. They can explain ..read more

Have you ever struggled with feelings of self-loathing after a binge, or reached for food when you're mad at yourself? Which came first, the binge or the self-hatred? Turns out, they are intertwined. If you've ever asked, “Why do I hate myself?” or “Why am I always eating when I'm not hungry?” it's important to know that bingeing is not about willpower. It's not about control or addiction. It's not even about food.  Our feelings about ourselves and our behaviors are often rooted in our past, often from experiences or events that we might not even remember.  Unlocking the hidden mean ..read more

It often begins simply – maybe with a little mindless snacking. But suddenly, you find your hand repeatedly reaching into the snack bag, almost without your control. What starts as a craving for just one more cookie quickly spirals into an overwhelming compulsion to keep eating, faster, often without even savoring the flavors. The rational part of your mind tries to intervene, but it's overshadowed by overpowering cravings. Binge eating can overpower even the most disciplined people. During a binge, you feel driven purely by impulse, often eating anything and everything, seemingly without an ..read more

Chocolate is often called the “food of the gods” and it's a popular craving. Sure, chocolate tastes amazing, with its rich flavor, smooth texture, and the way it just melts in your mouth. But there's more to our love affair with chocolate than just its taste. The first step on how to beat food cravings with chocolate is understanding their root cause. Chocolate cravings are not just about the physical desire for a sweet treat but often have deeper psychological implications. The allure of chocolate is multifaceted, with its rich, creamy texture and the immediate pleasure it provides. However ..read more

You've taken the first bold step towards loving yourself more, which is that you decided to make a change and stop hating your body.  But what's next? Where do you start?  The journey to accepting your body and cultivating self-love starts from within – that means changing how you perceive your body, embracing your perfectly imperfect self, and respecting your body regardless of societal standards or pressures.  “You yourself, as much as anybody in the entire universe, deserve your love and affection.”  – Buddha Here are ten techniques that will help you shift from body d ..read more