So how do we quiet the ‘noise’ in our minds, achieve calm, and mitigate anxiety?  One of the most powerful techniques is mindfulness. Mindfulness is a type of meditation in which we focus intensely on what we are sensing and feeling in the moment, without interpretation or judgment. Mindfulness is a powerful way to ground, calm, and reset.  Three simple mindfulness techniques are box breathing, focusing on the five senses, and reciting tongue twisters.   For box breathing, inhale for four, slow counts, ho ..read more

None of us dreamed we would be living through a pandemic or experiencing the stress that has come with it. Nor did we realize the toll it would take on our hands from constant washing and sanitizing.  This contact with irritants and allergens may increase the risk of hand dermatitis or 'eczema' that commonly manifests with redness, dryness, cracks, or even painful blisters.  The alcohol content of sanitizers is especially hard on sensitive skin. To counter this, a moisturizer with humectants, or emollients, or occlusives is best. Ama’s flaxseed oil occlusives create a physical barrie ..read more

Are you looking for a way to improve the health and appearance of your skin? Look no further than Canadian ultra fine mineral salts from Saskatchewan by Terra Supra Skin Care. Our mineral salts are not only natural but also ultra-fine, making them gentle enough for even the most sensitive skin types. Exfoliating with these mineral salts can have numerous benefits that will leave you feeling and looking your best. One of the primary benefits of exfoliating with Canadian ultra fine mineral salts from Saskatchewan by Terra Supra Skin Care is that it removes dead skin cells. This process allows f ..read more

These days, many people are looking for natural, chemical-free skin care options. A natural exfoliating mineral scrub that contains essential minerals such as sodium, calcium, potassium and magnesium can be a great option. Here are just some of the benefits of using such a scrub: 1. Cleanses and Unclogs Pores: The minerals contained in the scrub help to deeply cleanse the skin, removing dirt and impurities that can clog pores. This will help to keep your skin looking clean and clear. 2. Stimulates Blood Circulation: The minerals contained in the scrub will help to stimulate blood circulation ..read more

  Organic flaxseed oil is a natural skin moisturizer that has numerous benefits for skin health. Flaxseed oil is derived from the seeds of the flax plant and is rich in omega 3 fatty acids. These fatty acids are essential components of healthy skin and help to reduce inflammation, regulate oil production, and keep skin hydrated.   The fatty acids in flaxseed oil act as a natural moisturizer, helping to keep skin hydrated and soft. It also helps to protect skin from environmental damage, such as UV rays and pollutants. Studies have shown that regular use of flaxseed oil can reduce wri ..read more

Ageing gracefully and naturally is important to me, and I love this quote from Sally Field, “I’ve gathered strength behind my years, I owned them, I’ve earned them, I've deserved them, I have a right to them.”  I agree, I have earned my years! The only part of ageing that is not always fun is the havoc menopause is playing on my skin, especially the skin on my body. Perimenopause (usually mid forties but can start earlier) is the phase of life where hormone levels begin to decrease leading up to menopause, and one of its main symptoms is irregular periods. Menopause begins twelve months a ..read more

The weekend of April 8, 9, and 10, Dean and I participated in the Woman Empowered Show and Exhibition in Saskatoon. While Saturday was a LONG (10 hour) day, it was fantastic to meet other female entrepreneurs, make connections, share successes, learn from savvy business owners, and sometimes commiserate about the challenges of running a small business.  Support and encouragement from family is great, but support and insights from other women entrepreneurs is invaluable.  Sharing the story of how we started our company and promoting  products we are passionate about with the wond ..read more

Problem:  Dull, flat lackluster skin?   Our clay salt exfoliants gently, yet effectively remove dead skins cells from skin without abrading the top layer of skin (stratum corneum) and do so without any harmful chemicals. This exfoliation allows the skin to better reflect light, giving skin a glow. Problem:  Dry, ageing skin with fine lines? Our mineral salts are naturally antiseptic and anti-inflammatory. They stimulate the skin to perform functions such as oil production and hydration. Our Terra salts help bring blood and oil to the skin’s surface and aid hydration, which ..read more

'There are no preservatives, no toxins. We're really careful about what we put in our products. And we really are conscientious too about our packaging.' New businesses and non-profit organizations open regularly and move in Saskatoon. Today, The Star Phoenix talks to Corinne Cadre, who recently opened Terra Supra Skin Care along with her brother and one of their cousins, realizing a long-held dream to open a family business. Terra Supra has generated a lot of interest in Saskatchewan and beyond, including from Kevin Harrington, who was one of the original “sharks” on the TV show Shark Tank. H ..read more

  How is label reading going?  In December, I was reading an article about the best exfoliants of 2021.  I looked up the top product, read the ingredients label, and realised it contained one of the dirty dozen chemicals. A dermatologist had selected the winner. I guess ingredients were not part of the judging criteria, but perhaps should have been. Again this list of chemicals comes from the article, “The Dirty Dozen: cosmetic chemicals to avoid” in the ‘Queen of Green’ section of the David Suzuki Foundation website (https://davidsuzuki.org/queen-of-green/dirty-dozen-cosmetic-c ..read more