Do you find your skin doesn’t look quite as young as you feel? Taking care of your skin by avoiding specific habits is vital in preventing signs of aging prematurely. Let's look at some habits that can add years to your face.   1. Unprotected Sun Exposure  Sunlight consists of ultraviolet A (UVA) and ultraviolet B (UVB) rays. UVB rays are responsible for the redness you get when you spend too much time outdoors unprotected. Although UVA rays don't cause sunburn, they penetrate deeper and are more damaging to collagen and elastin, the proteins in the dermis of the skin that protect ag ..read more

Intro Lemongrass or Cymbopogon citratus has been used in cooking and herbal medicine for thousands of years. It was originally grown in Asian and African countries and is used all over the world not only for its flavor in cooking, but for its extracted oil for aromatherapy benefits as well.  Benefits  Helps relieve stress Uplifts mood Contains antibacterial and anti-fungal properties   Uses Diffuse  Add a few drops to your favourite diffuser like our Bliss Diffuser and enjoy filling your space with an uplifting energy. Cleanser Add a few drops to a spray bottle diluted ..read more

Intro Did you know that peppermint is actually a natural hybrid made from two different kinds of mint? Peppermint or Mentha piperita, is a cross between spearmint (Mentha spicata) and water mint (Mentha aquatica). Dating back to ancient Egypt, Peppermint was used as a form of currency- which is where the term “mint” came from when referring to the place money is made. Peppermints uses expanded to freshen breath, treat digestion issues, ease headaches, and aid pain as well as other medical ailments. It originated in Europe and the Middle East, but over the years it has spread to be enjoyed all ..read more

Going through menopause brings a lot of change, not only for your body's menstrual cycle but also for your skin. We’ve compiled a list of changes that typically begin to happen to your skin during and beyond menopause and ways you can help it.   Changes When your body goes through menopause, it creates a decline in estrogen levels that can cause a number of changes to your skin. These changes can often include the following; Decreased collagen production Increased fine lines and wrinkles Dryness Acne Sunspots Thinner, looser skin Increased facial hair Help your skin through ..read more

Lavender, also known by its scientific name Lavandula angustifolia, is a colourful flowering plant which is native to the Mediterranean, The Middle East, North Africa, Cape Verde and the Canary Islands. Lavender is part of the mint family which means its close relatives are many of the culinary herbs, like rosemary, basil, oregano, thyme and sage. It grows to about 3 feet high and has silvery green leaves. Lavender has a light purple flower, of which the colour lavender is named after. Lavender oil has been around for centuries and continues to be one of the best beginner oils as well as a ho ..read more

Everyone knows hiking is good for your physical health, but did you know it is also great for your brain health too? In fact, all physical activity is good for the brain, but there are even more cognitive benefits to experience when combining nature and physical activity.     A 2018 Neurology Clinical Study reviewed exercise for cognitive health in aging through randomized controlled trials. In the review it states “Physical exercise can promote cognitive brain health (defined as the ability to remember, learn, plan, concentrate, and maintain a clear, active mind) and counterac ..read more

Hormonal acne is something that affects or will affect most of us- regardless of your skin tone, skin type, age, gender or skin care routines. Hormonal acne generally isn’t avoidable, so it’s best to focus on how to care for your complexion by treating the acne and maintaining healthy skin.    What is Hormonal Acne? Hormonal acne is linked to overproduction of sebum (the oily substance in your skin glands), which clogs pores and leads to pimples. It is typically referred to as “adult acne” as it generally occurs in those between ages 20-50 and arises due to a fluctuation of hormone ..read more

Whether you do or don’t wear makeup or have more oily vs. dry skin- your summer skin requires a unique routine for your own needs. We’ve compiled a list of tips and tricks to practice in order to ensure your skin stays happy, healthy, and looking its best this summer.  SPF!!! This is the most important step for everyone to be following- not only during summer, but all year round. We recommend using a gentle, face-specific formula that is SPF 50+. For the rest of your body, SPF 30+ is recommended. Be sure to apply it to all exposed skin (don’t forget your hands, feet and lips!) before leav ..read more

The Best Serums For Face & Body Contain Both Vitamin C and Hyaluronic Acid. When To Drop It Into Your Daily Routine? If you’re anything like me, you might meet the morning with a long glance in the mirror and immediately start to pick out imperfections. Blotchiness, uneven skin tone, dark circles, wrinkles and fine lines - it’s such a downer. After all, you cleanse, tone and moisturize daily, just like you should… So what’s missing? There might just be a simple solution for firmer, brighter, younger-looking skin you never knew you needed. And it starts with 2 wonder ingredients that have ..read more

It seems that more and more people are turning to natural products when it comes to their daily skincare regimen. One of the more popular natural products that people are turning to is the rosewater facial toner. This toner is made by distilling Damask rose petals with steam. Although this toner started gaining popularity in the past couple of years, people have actually benefited from it for centuries. What is a Facial Toner?  Ideally applied after your facial cleanser, the main purpose of a toner is to provide an extra cleansing step by removing any dirt or dead skin cells that th ..read more