The message is clear. Be good to your legs because you are going to need them for a long time. Water Exercises for Hip & Knees with Irene Pluim Mentz is an aquatic fitness instructor video that targets the lower body with the 4 S’s – strength, stability, stamina and stretching ..read more

Turbulent Dance Progressions with Cindy Vance-Brossman is a 55-minute dance-fitness shallow water format that adapts dance steps from around the world into challenging water exercises. Don’t let the dance theme mislead. Class participants will experience a powerful workout that showcases the water’s resistance ..read more

Aqua Alphabet is a dual depth water aerobic class that features 26 water exercises, each corresponding to a letter of the alphabet. Once you have introduced all the exercises, it is Game On with mixer rounds and memory pop quizzes. Deep or shallow, treat your class members to an aquatic cardio workout that includes neurobic exercises to stimulate the brain ..read more

Encourage your aquatic fitness class members to get splashy and fierce in a kickboxing-inspired water workout. Join Jackie Lebeau in Stacked Intervals, a 50-minute water class format that is taught with timed intervals and targets both cardio and muscular endurance ..read more

Try an aquatic fitness circuit stations class that can be performed with the featured equipment, other equipment or no equipment at all. Take away ideas for creating stations workouts with limited equipment. Join Irene Pluim-Mentz for a shallow water aqua class that targets upper body, lower body and core ..read more

Help your class members move away tension, muscle soreness and achy joints with an aquatic fitness routine that is designed to improve joint flexibility. All the major joints of the body are targeted, from the neck down to the feet. The functional movement featured in this video is designed to help your class participants move better, feel better and live better. Join Eliza Young from AquaGym Fitness for Aqua Arthritis Flexibility, another Fitmotivation video designed to promote healthy joints ..read more

Roll out the noodle cart and treat your class members to a triathlon challenge. Help your participants channel their inner athlete with pool noodle exercises that simulate swimming, biking, and running. Triathlon Training with Jackie Lebeau is a 50-minute aquatic fitness instructor video that showcases innovative class programming and creative noodle ideas ..read more

Fitmotivation will be celebrating 10 years in 2024. Therefore, you can expect lots of fun promotion and some new features as detailed in this blog ..read more

According to the World Health Organization (WHO), over 620 million people suffer from lower back pain globally. Some of them may be your class members. Core training is a key strategy for preventing lower back issues. Water Exercise for Lower Back with Irene Pluim Mentz focuses on core strength, stretching, stabilization and stamina ..read more

Ready…set…go! Let the games begin. Join Stephanie Newberry in Shoots and Ladders, an AquaGym Fitness workout that showcases their signature progressive moves and fast-paced interval style. Each segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing. This fun aqua fitness circuit class can be taught in either deep or shallow water ..read more