Are you a healer, physician, nurse, therapist, or leader feeling the weight of burnout? Do you long for a deeper connection to yourself, your work, and the natural world? I turned 50 this year, I wanted to create a master coaching program that changes the way we view aging, health, our role in community and… Read More » The post Introducing Slow Medicine: healing at the Pace of your Nervous System appeared first on Sarah Hope Coaching ..read more

Why Do Some Journey’s Transform lives, While others Become a Distant Memory? The answer may lie in the way we integrate the journey. Psychedelic experiences can be profound and transformative, often leading to significant shifts in perspective and emotional processing. Following the experience there is a period of neuroplasticity we rarely experience past childhood.  As… Read More » The post You are an ecosystem: The Importance of Nature Connection In Psychedelic Integration appeared first on Sarah Hope Coaching ..read more

Not ready for a psychedelic journey? That is ok! Many people are curious about the healing potential of psilocybin mushrooms, but feel afraid of losing control. There is no shame at all in not being ready. and the good news is, you have options. Microdosing,for example,  the practice of consuming very small, sub-perceptual doses of… Read More » The post Microdosing Mushrooms: A Potential Solution for Anxiety? appeared first on Sarah Hope Coaching ..read more

As psychedelics gain more acceptance and research into their therapeutic potential grows, it’s likely that your children will encounter these substances at some point. Rather than avoiding the conversation, experts suggest proactive and open dialogue about responsible psychedelic use. Here’s how to approach the topic: Start Early and Have Ongoing Conversations Begin the conversation early,… Read More » The post Parents: How to Talk to Your Kids About Responsible Psychedelic Use appeared first on Sarah Hope Coaching ..read more

Anxiety is a common mental health condition, but when it has a hold of our nervous system, it can make life utterly miserable. Traditional therapies offer medical and pharmaceutical interventions, and talk therapy. These can improve things for a while but rarely get to the root of the issue, which has to do with our nervous system. Many people are looking to find alternatives to medication, so that they can actually heal rather than just masking symptoms. One such approach is breathwork, an ancient practice that involves intentional breathing techniques that can help promote insight and healin ..read more

As a microdosing coach, I’ve seen the benefits that microdosing can bring to people’s lives. Let me explain why microdosing coaching can be so helpful in a simple way. What is Microdosing? Microdosing involves taking very small amounts of psychedelic substances like LSD or mushrooms. These doses are too small to cause hallucinations or an intense “high,” but they still have subtle effects on the mind and body. Boosting Mood and Energy One of the main reasons people try microdosing is for its mood-enhancing effects. Many of my clients report feeling more upbeat, motivated, and energized on days ..read more

As a healing coach, I have witnessed the transformative power of self-discovery firsthand. Our fast-paced lives often leave little room for introspection, yet taking the time to explore and understand our true selves can lead to profound healing and growth. In this blog, I’ll share how our self-discovery retreat offers the perfect opportunity to embark on this journey, guiding you toward a more authentic and fulfilling life.  The Power of Self-Discovery:  Self-discovery is an essential aspect of personal development. It involves delving deep into your inner world to uncover your true ..read more

As a professional shamanic healer based in the beautiful landscapes of Colorado, I am privileged to witness the profound transformations that occur when individuals embark on their healing journeys. Drawing upon ancient wisdom and intuitive guidance, my Shamanic healing in Colorado offers a unique and holistic approach to wellness, connecting individuals with the natural world and their inner selves. Exploring the healing power of nature  In the heart of Colorado’s majestic mountains, my shamanic healing takes on a special significance. Surrounded by breathtaking scenery and vibrant energ ..read more

In today’s fast-paced and demanding corporate world, stress and burnout have become all too common. To support employees in navigating these challenges and fostering a culture of well-being, many organizations are turning to corporate mindfulness coaches. These are professionals who specialize in guiding employees through mindfulness practices to alleviate stress and improve well-being in the workplace. These coaches offer strategies and techniques to help individuals cultivate mindfulness, resilience, and emotional intelligence, contributing to a healthier and more productive corporate enviro ..read more

As someone deeply intrigued by holistic healing modalities, I recently embarked on a guided shamanic journey facilitated by Sarah Hope. Guided shamanic journeys are immersive experiences that invite participants to explore the realms of consciousness and tap into the wisdom of the natural world. During the journey, participants are guided through various rituals and practices designed to facilitate healing, transformation, and spiritual growth. Led by Sarah’s expertise and intuitive guidance, the journey unfolds as a deeply transformative and illuminating experience, offering insights and reve ..read more