This is one of my go-to favourites when the bananas are getting a bit too sad to eat on their own. It’s super easy, healthier alternative then the standard banana bread’s and you can mix it up in no time. Super handy for those eat on the go in between school and sports or post morning swim. It will fill you up and give you plenty of healthy energy to tackle the next daily task. If you omit the walnuts, it can be used in kids lunch boxes. I have only ever done this recipe in a loaf tin, not as muffins, so unsure how well that would turn out or how long to cook for muffin options. Ingredients 3 ..read more

Except that getting so gorgeous, she actually is highly knowledgeable, adventurous, and a fun-enjoying girl TRISHA-Pakistani Model Escorts Bahrain, TRISHA Pakistani Model in just one of our very own best Amsterdam escorts and you can was a skilled woman in ways. The woman is a most-in-one bundle for expensive dudes who require a friend of their updates. She will end up being your perfect partner on higher-category functions, properties, conferences, while the sunlight set in, she will end up being your rabbit between the sheets. She will be able to getting while the flaccid given that Cinderel ..read more

Derived from one of the 5 elements, the wood element has 2 associated organs, the LIVER and the GALLBLADDER, here we will look into the Liver and its functions according to Traditional Chinese Medicine. We liken the Liver to a general in the army, creating order and control, sending necessary reserves to the appropriate troops or areas. Having a healthy liver qi means we have the energy to do our daily activities. It is important to have a healthy, happy, lively, and free-flowing Liver, as it is responsible for so many vital functions in TCM (Traditional Chinese Medicine). The Liver’s major fu ..read more

Exploring the Five Elements in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), the concept of the Five Elements, or Wu Xing, is a fundamental framework used to understand the relationships between different aspects of the natural world, including the human body. Each element – Wood, Fire, Earth, Metal, and Water – is associated with specific organs, emotions, seasons, colours, and more. By balancing these elements within the body, TCM aims to promote health and well-being. Let’s delve into each of the Five Elements and their significance in TCM practice: Wood (Mu): Wood ..read more

Dandelion Tea is the answer!!LOVE the taste of coffee, but want an alternative, without the caffeine hit. Give Dandelion tea a try. Dandelion tea is made from the roots of the dandelion or wish flower, as my kids call it. Once it has been roasted and ground up, it resembles coffee and acts as a great substitute especially if you are trying to limit your coffee intake.  It is also packed full of anti-aging antioxidants like coffee and is rich in vitamins and minerals, including vitamins B and C, along with Calcium, Potassium, Magnesium, Zinc and Iron. Dandelion tea also has a detoxificatio ..read more

Have you ever tried Gua Sha? Gua what??!! Gua sha is a form of traditional Chinese therapy that involves scraping the skin with a tool to help improve blood circulation and promote healing. This gua sha technique or method of treatment is often used in conjunction with acupuncture and massage. The practitioner uses a Gua Sha tool to scrape over the skin to stimulate microcirculation of the soft tissue, which increases blood flow. Depending on the intensity of the technique and the instrument or tool used it can also provide a deep release of the connective tissue, reducing pain, and inflammati ..read more

This Healthy Coleslaw recipe is originally from Healthy Asian Coleslaw – The Holistic Ingredient This has been one of my go-to recipes in the spring and summer months, a healthier alternative to the classic coleslaw recipe, perfect for BBQs or to take to a friend’s house on share nights.  It is so full of COLOUR it just looks healthy, we hope you enjoy it as much as we have. If you haven’t yet checked out The Holistic Ingredient, now is a good time to start, its a great resource for a healthier lifestyle. Ingredients: (Coleslaw) 1/2 a Red Cabbage 4 Carrots Grated 1 Red Onion Grated 4 S ..read more

Heidi’s Thai Chicken and Pork Rissoles that her kids just love, love, love. It was a recipe from The Luminous Kitchen at Gluten Free Thai Chicken Patties (theluminouskitchen.com) that has been adapted and adapted, with me trying to pack more nutrients, vegetables and fibre into them. I have made this recipe with 1/2 pork and 1/2 beef, also just all on chicken mince alone and my kids still love them. Ingredients: (Rissoles) 500g Pork Mince 500g Chicken Mince 500g blitz vegetables – any vegetable left over in the fridge, I tend to avoid cauliflower as my kids can taste it. 4 x Spring Onions (f ..read more

                        Why is Spinach considered a super-food? Spinach is loaded with tonnes of nutrients in a low-calorie package. It is a great source of potassium (yes, better than bananas), calcium, iron, magnesium, vitamin A, folate, phosphorous, thiamine, vitamin K, as well as dietary fibre.  Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system and maintaining blood pressure. Magnesium also plays ..read more

What are headaches? What types of headache are there? Simply defined, a headache is a pain in the head due to some cause. Headaches may result from any number of factors, including tension; muscle contraction; vascular problems; withdrawal from certain medications; abscesses; or injury. Headaches fall into three main categories: tension-type, migraine and cervicogenic. Tension-type headaches are the most frequent. Patients who endure tension-type headaches usually feel mild to moderate pain on both sides of the head. The pain is usually described as tight, stiff or constricting, a ..read more