Greetings from Melbourne Chinese Medicine & Acupuncture Clinic! As May unfolds, we continue our journey through the seasons. In this comprehensive edition of our newsletter, we delve into the seasonal transition from a Traditional Chinese Medicine (TCM) perspective, explore an illuminating TCM concept, and address a pertinent health concern. We also bring you a nourishing meal recipe and a soothing herbal tea, each featuring a key ingredient with its associated organs, meridians, and TCM qualities. Seasonal Change from a TCM Perspective With autumn behind us and winter approaching, we're n ..read more

Greetings from Melbourne Chinese Medicine & Acupuncture Clinic! As autumn paints the sky with its warm hues, we continue our journey through the seasons. In this April edition of our newsletter, we explore how to maintain well-being during this transitional period, introduce a fascinating TCM concept, and discuss a common health concern. Plus, we offer a delightful meal recipe, featuring a key ingredient with its TCM qualities. Seasonal Shift from a TCM Perspective Autumn is upon us, and we're navigating the graceful transition from the vitality of summer to the grounding influence of autu ..read more

Greetings from Melbourne Chinese Medicine & Acupuncture Clinic! As we transition from the vibrant summer to the cooler days of autumn, it's essential to adapt our health practices to harmonise with the changing seasons. In this edition of our newsletter, we'll explore the seasonal shift from a Traditional Chinese Medicine (TCM) perspective, delve into a fascinating TCM concept, and highlight a common health concern, offering insights from both Western medicine and TCM. We'll also provide you with a delectable meal recipe and a soothing herbal tea that align with TCM principles. Seasonal Ch ..read more

Warm Greetings from Melbourne Chinese Medicine & Acupuncture Clinic! Happy New Year! As the calendar turns to January, we find ourselves in the heart of summer in the Southern hemisphere. It's a season of growth, vitality, and abundant sunshine, and we're excited to provide you with a comprehensive guide to help you make the most of it while staying aligned with Traditional Chinese Medicine (TCM) principles. Understanding Summer in TCM Summer is associated with the Fire element in TCM. It's a time of flourishing Yang energy, warmth, and activity. This season encourages us to align with nat ..read more

Warm Greetings from Melbourne Chinese Medicine & Acupuncture Clinic! As we enter December, the Southern hemisphere welcomes the vibrant summer season. It's an exciting time of the year, and we're delighted to share more insights from the world of Traditional Chinese Medicine (TCM) to help you stay balanced and healthy in the midst of the summer's energy. Balancing the Fire Element in Summer Summer is linked to the Fire element in TCM, representing warmth, activity, and brightness. This season symbolizes the peak of Yang energy, and it's essential to adapt our lifestyles to harmonize with i ..read more

Greetings from Melbourne Chinese Medicine & Acupuncture Clinic! As November dawns upon us, spring continues to bloom in the Southern hemisphere. This month, we're excited to share more insights from the world of Traditional Chinese Medicine (TCM) to help you stay balanced and healthy during this vibrant season. Harnessing the Energy of Spring Spring represents the Wood element in TCM, a time of growth and renewal. As the weather warms up and nature bursts with life, it's essential to align our health with the energy of the season. Nurturing Your Liver and Gallbladder In TCM, the Liver and ..read more

Greetings from Melbourne Chinese Medicine & Acupuncture Clinic! As we step into October, spring is in full swing, and we're excited to share some insights from the world of Traditional Chinese Medicine (TCM) to help you make the most of this vibrant season. Understanding Spring According to TCM In TCM, each season has unique characteristics that influence our health. Spring is associated with the Wood element, which represents growth, renewal, and vitality. Just like the new buds on the trees, we too, can experience a fresh start and rejuvenation during this season. Health Concern Spotligh ..read more

Bursitis is a common condition that can cause pain and discomfort in joints throughout the body. To understand bursitis, it's important to know what bursae are. Bursae are small, fluid-filled sacs that act as cushions between bones, tendons, and muscles, reducing friction during movement. When these bursae become inflamed, it leads to a condition called bursitis. Bursitis commonly occurs in areas such as the shoulder, elbow, hip, knee, and heel. The inflammation can be caused by repetitive motions, overuse of the joint, injury, or an underlying medical condition. The most common symptom of bur ..read more

Sciatica is a condition that many people experience at some point in their lives, causing pain and discomfort. It refers to the irritation or compression of the sciatic nerve, which is the largest nerve in the body. The sciatic nerve originates from the lower back, travels through the buttocks, and extends down the back of each leg. When this nerve is affected, it can result in a range of symptoms that can significantly impact daily life. The most common symptom of sciatica is pain that radiates along the path of the sciatic nerve. The pain may start in the lower back and then travel down the ..read more

Meralgia Paresthetica is a relatively uncommon condition that affects the sensory nerve in the thigh, leading to symptoms such as pain, numbness, and tingling in the outer part of the thigh. This condition can be quite uncomfortable and affect one's daily activities. In this blog post, we will provide an overview of Meralgia Paresthetica, including its causes, symptoms, and available treatment options. Causes: The primary cause of Meralgia Paresthetica is compression of the lateral femoral cutaneous nerve. Several factors can contribute to this compression, including: Obesity or weight gain ..read more